Ensalada especial de pasta house

Common Food

Total Energy

232.9

kcal

31.81

% from carbs

12.2

% from protein

56

% from fats

In 332.3 g

% daily value

Total Fat

15.1g

23.3%

Saturated

3.6g

18.2%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

3.8g

Cholesterol

12.3mg

4.1%

Sodium, Na

888.3mg

38.6%

Potassium, K

543.9mg

11.6%

Total Carbohydrates

19.3g

7%

Fiber

4.7g

16.8%

Sugars

10.2g

20.5%

Protein

7.4g

14.8%

Water

286.5g

Ash

3.9g

Sucrose

0.7g

Glucose

4.2g

Fructose

4.9g

Energy

974.2kJ

Calcium, Ca

185.7mg

Iron, Fe

1.8mg

Magnesium, Mg

37.1mg

Phosphorus, P

169.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

6.4UG

Vitamin A, IU

6495.3IU

Retinol

36.4UG

Vitamin A, RAE

355.5UG

Carotene, beta

3804.1UG

Carotene, alpha

38.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

6.7UG

Lutein + zeaxanthin

1934.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.3mg

Tocopherol, delta

1.7mg

Vitamin C, total ascorbic acid

21.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

146.6UG

Vitamin B-12

0.2UG

Choline, total

27.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

129.2UG

Folate, food

146.6UG

Folate, DFE

146.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

3.6g

PUFA 18:2

5.2g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

56.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada especial de pasta house

A typical serving 1 serving (about 3 cups) of Ensalada especial de pasta house (332.25 grams) contains approximately 232.9335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada especial de pasta house depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (332.25 grams) of Ensalada especial de pasta house contains approximately 15.1404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada especial de pasta house depends on the ingredients exists in it. On average, 1 serving (about 3 cups) of Ensalada especial de pasta house (about 332.25 grams) contains approximately 7.3839 grams of protein.

On average, 1 serving (about 3 cups) (about 332.25 grams) contains about 10.2265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 3 cups) (about 332.25 grams) contains about 19.3101 grams of carbohydrates.

Ensalada especial de pasta house contains approximately 4.7146 grams of fiber in 1 serving (about 3 cups) (about 332.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Ensalada especial de pasta house

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.