Ensalada griega de pasta
Common Food
8.72
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Ensalada griega de pasta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada griega de pasta has 676.0852 IU of Vitamin A.
- Vitamin B-12:Ensalada griega de pasta has 0.1408 UG of Vitamin B-12.
- Vitamin B-6:Ensalada griega de pasta has 0.1982 mg of Vitamin B-6.
- Vitamin C:Ensalada griega de pasta has 38.9744 mg of Vitamin C.
- Vitamin D:Ensalada griega de pasta has 1.3333 IU of Vitamin D.
- Ensalada griega de pasta has 71.8812mg of Calcium.
- Ensalada griega de pasta has 201.4346mg of Sodium, Na.
- Ensalada griega de pasta has 191.3095mg of Potassium, K.
- Ensalada griega de pasta has 2.0075mg of Iron.
What is the calorie content of Ensalada griega de pasta?
A typical serving 1 taza (212.56 grams) of Ensalada griega de pasta contains approximately 357 calories.
You can check the exact calorie content by logging Ensalada griega de pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada griega de pasta have?
The amount of fat in Ensalada griega de pasta depends on the ingredients and preparation method. On average, one serving 1 taza (212.56 grams) of Ensalada griega de pasta contains approximately 20.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada griega de pasta have?
The protein content in Ensalada griega de pasta depends on the ingredients exists in it. On average, 1 taza (212.56 grams) of Ensalada griega de pasta contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada griega de pasta, Download Nutribit app for healthier you!
How much sugar does a Ensalada griega de pasta have?
On average, 1 taza (212.56 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada griega de pasta.
How Much carbohydrates (carbs) is in Ensalada griega de pasta?
The amount of carbohydrates (carbs) in Ensalada griega de pasta depends on its serving size and preparation. On average, 1 taza (212.56 grams) contains about 36.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada griega de pasta.
How Much Fiber is in Ensalada griega de pasta?
Ensalada griega de pasta contains approximately 3.12 grams of fiber in 1 taza (212.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada griega de pasta for healthier you!
What vitamins and minerals are in a Ensalada griega de pasta?
Vitamins in Ensalada griega de pasta:
Ensalada griega de pasta contains following minerals:
General
Does Ensalada griega de pasta contain caffeine?
Ensalada griega de pasta does not contain any caffeine.
Does Ensalada griega de pasta contain alcohol?
Ensalada griega de pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada griega de pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada griega de pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada griega de pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada griega de pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada griega de pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada griega de pasta for free?
Yes! Since Ensalada griega de pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada griega de pasta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada griega de pasta and adds it to your daily hydration log. Simply log Ensalada griega de pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada griega de pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada griega de pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada griega de pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada griega de pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada griega de pasta
Protein in Ensalada griega de pasta supports building and repairing tissues.
Builds and repairs tissues in Ensalada griega de pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada griega de pasta supports immune function.
Supports immune function in Ensalada griega de pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada griega de pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada griega de pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada griega de pasta provides energy.
Provides energy in Ensalada griega de pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada griega de pasta supports muscle growth and strength.
Supports muscle growth and strength in Ensalada griega de pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada griega de pasta helps in weight management.
Helps in weight management in Ensalada griega de pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada griega de pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada griega de pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada griega de pasta supports bone health.
Supports bone health in Ensalada griega de pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada griega de pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada griega de pasta is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada griega de pasta regulates blood sugar levels.
Regulates blood sugar levels in Ensalada griega de pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ensalada griega de pasta supports DNA synthesis.
Vitamin B9 in Ensalada griega de pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada griega de pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada griega de pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada griega de pasta helps prevent anemia.
Folate in Ensalada griega de pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada griega de pasta supports heart health.
Vitamin B9 in Ensalada griega de pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada griega de pasta improves brain function.
Folate in Ensalada griega de pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada griega de pasta boosts immune function.
Adequate Boosts Immune Function in Ensalada griega de pasta supports immune function by helping in the production of white blood cells.
Folate in Ensalada griega de pasta promotes healthy skin and hair.
Vitamin B9 in Ensalada griega de pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada griega de pasta regulates mood and mental health.
Folate in Ensalada griega de pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada griega de pasta supports digestive health.
Folate in Ensalada griega de pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada griega de pasta supports antioxidant protection.
Antioxidant Protection in Ensalada griega de pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada griega de pasta supports thyroid function.
Thyroid Function in Ensalada griega de pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada griega de pasta supports immune system health.
Immune System Support in Ensalada griega de pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada griega de pasta supports heart health.
Heart Health in Ensalada griega de pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada griega de pasta supports cancer prevention.
Cancer Prevention in Ensalada griega de pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada griega de pasta supports cognitive function.
Cognitive Function in Ensalada griega de pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada griega de pasta supports skin health.
Skin Health in Ensalada griega de pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada griega de pasta supports reproductive health.
Reproductive Health in Ensalada griega de pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada griega de pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada griega de pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 357 calories?
The amount of exercise required to burn off 1 taza Ensalada griega de pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.