Ensalada vietnamita de cerdo y fideos

Common Food

Total Energy

235.9

kcal

53.9

% from carbs

21.69

% from protein

24.41

% from fats

In 226.7 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.6g

8.1%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Cholesterol

28.6mg

9.5%

Sodium, Na

924.7mg

40.2%

Potassium, K

393.4mg

8.4%

Total Carbohydrates

31.8g

11.6%

Fiber

2.4g

8.6%

Sugars

7.6g

15.1%

Starch

1.2g

Protein

12.8g

25.6%

Water

171.9g

Ash

3.4g

Sucrose

5.6g

Glucose

0.4g

Fructose

0.4g

Energy

989.4kJ

Calcium, Ca

59.4mg

Iron, Fe

1.6mg

Magnesium, Mg

53mg

Phosphorus, P

136.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

20.6UG

Vitamin A, IU

1819.8IU

Retinol

1.1UG

Vitamin A, RAE

92UG

Carotene, beta

936.9UG

Carotene, alpha

178.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

620.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

39.6UG

Vitamin B-12

0.3UG

Choline, total

36.5mg

Vitamin K (phylloquinone)

55UG

Folate, food

39.6UG

Folate, DFE

39.2UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada vietnamita de cerdo y fideos

A typical serving 1 taza of Ensalada vietnamita de cerdo y fideos (226.69 grams) contains approximately 235.943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada vietnamita de cerdo y fideos depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Ensalada vietnamita de cerdo y fideos contains approximately 6.4355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada vietnamita de cerdo y fideos depends on the ingredients exists in it. On average, 1 taza of Ensalada vietnamita de cerdo y fideos (about 226.69 grams) contains approximately 12.8112 grams of protein.

On average, 1 taza (about 226.69 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.69 grams) contains about 31.8203 grams of carbohydrates.

Ensalada vietnamita de cerdo y fideos contains approximately 2.4108 grams of fiber in 1 taza (about 226.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 taza Ensalada vietnamita de cerdo y fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.