Ensalada vietnamita de cerdo y fideos

Common Food

21.67

% from protein

53.82

% from carbs

53.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
235.9
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 1.6 g
8.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.5 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 924.7 mg
40.2%

Potassium, K 393.4 mg
8.4%

Total Carbohydrates 31.8 g
11.6%

Fiber 2.4 g
8.6%

Sugars 7.6 g
15.1%

Starch 1.2 g

Protein 12.8 g
25.6%

Water 171.9 g

Vitamin A 1819.8 IU

Retinol 1.1 UG

Vitamin A, RAE 92 UG

Carotene, beta 936.9 UG

Carotene, alpha 178.5 UG

Vitamin E 0.5 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 620.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.4 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 39.6 UG

Folic acid 0 UG

Folate, food 39.6 UG

Folate, DFE 39.2 UG

Vitamin B-12 0.3 UG

Choline, total 36.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55 UG

Calcium 59.4 mg

Iron 1.6 mg

Magnesium 53 mg

Phosphorus, P 136.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 20.6 UG

Ash 3.4 g

Sucrose 5.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 989.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Ensalada vietnamita de cerdo y fideos Nutrients FAQs

Nutrients

What is the calorie content of Ensalada vietnamita de cerdo y fideos?

A typical serving 1 taza (226.69 grams) of Ensalada vietnamita de cerdo y fideos contains approximately 236 calories.

You can check the exact calorie content by logging Ensalada vietnamita de cerdo y fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada vietnamita de cerdo y fideos have?

The amount of fat in Ensalada vietnamita de cerdo y fideos depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Ensalada vietnamita de cerdo y fideos contains approximately 6.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada vietnamita de cerdo y fideos have?

The protein content in Ensalada vietnamita de cerdo y fideos depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Ensalada vietnamita de cerdo y fideos contains approximately 12.81 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada vietnamita de cerdo y fideos, Download Nutribit app for healthier you!

How much sugar does a Ensalada vietnamita de cerdo y fideos have?

On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vietnamita de cerdo y fideos.

How Much carbohydrates (carbs) is in Ensalada vietnamita de cerdo y fideos?

The amount of carbohydrates (carbs) in Ensalada vietnamita de cerdo y fideos depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada vietnamita de cerdo y fideos.

How Much Fiber is in Ensalada vietnamita de cerdo y fideos?

Ensalada vietnamita de cerdo y fideos contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vietnamita de cerdo y fideos for healthier you!

What vitamins and minerals are in a Ensalada vietnamita de cerdo y fideos?

Vitamins in Ensalada vietnamita de cerdo y fideos:

  • Vitamin A:Ensalada vietnamita de cerdo y fideos has 1819.7756 IU of Vitamin A.
  • Vitamin B-12:Ensalada vietnamita de cerdo y fideos has 0.2526 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada vietnamita de cerdo y fideos has 0.3975 mg of Vitamin B-6.
  • Vitamin C:Ensalada vietnamita de cerdo y fideos has 16.4282 mg of Vitamin C.
  • Vitamin D:Ensalada vietnamita de cerdo y fideos has 10.2058 IU of Vitamin D.

Ensalada vietnamita de cerdo y fideos contains following minerals:

  • Ensalada vietnamita de cerdo y fideos has 59.38mg of Calcium.
  • Ensalada vietnamita de cerdo y fideos has 924.7368mg of Sodium, Na.
  • Ensalada vietnamita de cerdo y fideos has 393.3608mg of Potassium, K.
  • Ensalada vietnamita de cerdo y fideos has 1.608mg of Iron.

General

Does Ensalada vietnamita de cerdo y fideos contain caffeine?

Ensalada vietnamita de cerdo y fideos does not contain any caffeine.

Does Ensalada vietnamita de cerdo y fideos contain alcohol?

Ensalada vietnamita de cerdo y fideos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada vietnamita de cerdo y fideos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vietnamita de cerdo y fideos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada vietnamita de cerdo y fideos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada vietnamita de cerdo y fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vietnamita de cerdo y fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada vietnamita de cerdo y fideos for free?

Yes! Since Ensalada vietnamita de cerdo y fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada vietnamita de cerdo y fideos with water tracking feature?

Nutribit automatically calculates the water content of Ensalada vietnamita de cerdo y fideos and adds it to your daily hydration log. Simply log Ensalada vietnamita de cerdo y fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada vietnamita de cerdo y fideos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vietnamita de cerdo y fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada vietnamita de cerdo y fideos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada vietnamita de cerdo y fideos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada vietnamita de cerdo y fideos

Protein and Vitamin A in Ensalada vietnamita de cerdo y fideos supports bone health.

  • Protein in Ensalada vietnamita de cerdo y fideos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada vietnamita de cerdo y fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada vietnamita de cerdo y fideos supports building and repairing tissues.

Builds and repairs tissues in Ensalada vietnamita de cerdo y fideos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada vietnamita de cerdo y fideos supports immune function.

Supports immune function in Ensalada vietnamita de cerdo y fideos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada vietnamita de cerdo y fideos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada vietnamita de cerdo y fideos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada vietnamita de cerdo y fideos provides energy.

Provides energy in Ensalada vietnamita de cerdo y fideos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada vietnamita de cerdo y fideos supports muscle growth and strength.

Supports muscle growth and strength in Ensalada vietnamita de cerdo y fideos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada vietnamita de cerdo y fideos helps in weight management.

Helps in weight management in Ensalada vietnamita de cerdo y fideos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada vietnamita de cerdo y fideos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada vietnamita de cerdo y fideos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada vietnamita de cerdo y fideos improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada vietnamita de cerdo y fideos is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada vietnamita de cerdo y fideos regulates blood sugar levels.

Regulates blood sugar levels in Ensalada vietnamita de cerdo y fideos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada vietnamita de cerdo y fideos supports eye health.

Vitamin A in Ensalada vietnamita de cerdo y fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada vietnamita de cerdo y fideos boosts immune function.

Vitamin A in Ensalada vietnamita de cerdo y fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada vietnamita de cerdo y fideos promotes healthy skin.

Vitamin A in Ensalada vietnamita de cerdo y fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada vietnamita de cerdo y fideos enhances reproductive health.

Vitamin A in Ensalada vietnamita de cerdo y fideos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada vietnamita de cerdo y fideos reduces the risk of certain cancers.

Vitamin A in Ensalada vietnamita de cerdo y fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada vietnamita de cerdo y fideos promotes healthy development during pregnancy.

Vitamin A in Ensalada vietnamita de cerdo y fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada vietnamita de cerdo y fideos maintains healthy mucous membranes.

Vitamin A in Ensalada vietnamita de cerdo y fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada vietnamita de cerdo y fideos improves wound healing.

Vitamin A in Ensalada vietnamita de cerdo y fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada vietnamita de cerdo y fideos may reduce the risk of macular degeneration.

Vitamin A in Ensalada vietnamita de cerdo y fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos supports brain health

{{vitamin}} in Ensalada vietnamita de cerdo y fideos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos boosts immune function

{{vitamin}} in Ensalada vietnamita de cerdo y fideos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos promotes red blood cell production

{{vitamin}} in Ensalada vietnamita de cerdo y fideos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos reduces symptoms of PMS

{{vitamin}} in Ensalada vietnamita de cerdo y fideos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos supports heart health

{{vitamin}} in Ensalada vietnamita de cerdo y fideos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos aids in protein metabolism

{{vitamin}} in Ensalada vietnamita de cerdo y fideos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos improves mood and reduces depression

{{vitamin}} in Ensalada vietnamita de cerdo y fideos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos supports healthy pregnancy

{{vitamin}} in Ensalada vietnamita de cerdo y fideos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos helps prevent anemia

{{vitamin}} in Ensalada vietnamita de cerdo y fideos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada vietnamita de cerdo y fideos reduces nausea during pregnancy

{{vitamin}} in Ensalada vietnamita de cerdo y fideos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ensalada vietnamita de cerdo y fideos supports antioxidant protection.

Antioxidant Protection in Ensalada vietnamita de cerdo y fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada vietnamita de cerdo y fideos supports thyroid function.

Thyroid Function in Ensalada vietnamita de cerdo y fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada vietnamita de cerdo y fideos supports immune system health.

Immune System Support in Ensalada vietnamita de cerdo y fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada vietnamita de cerdo y fideos supports heart health.

Heart Health in Ensalada vietnamita de cerdo y fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada vietnamita de cerdo y fideos supports cancer prevention.

Cancer Prevention in Ensalada vietnamita de cerdo y fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada vietnamita de cerdo y fideos supports cognitive function.

Cognitive Function in Ensalada vietnamita de cerdo y fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada vietnamita de cerdo y fideos supports skin health.

Skin Health in Ensalada vietnamita de cerdo y fideos helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada vietnamita de cerdo y fideos supports reproductive health.

Reproductive Health in Ensalada vietnamita de cerdo y fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada vietnamita de cerdo y fideos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada vietnamita de cerdo y fideos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada vietnamita de cerdo y fideos supports fluid balance.

Maintains Fluid Balance in Ensalada vietnamita de cerdo y fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada vietnamita de cerdo y fideos supports nerve function.

Supports Nerve Function in Ensalada vietnamita de cerdo y fideos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada vietnamita de cerdo y fideos helps regulate blood pressure.

Regulates Blood Pressure in Ensalada vietnamita de cerdo y fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada vietnamita de cerdo y fideos supports muscle function.

Aids Muscle Function in Ensalada vietnamita de cerdo y fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada vietnamita de cerdo y fideos aids nutrient absorption.

Improves Nutrient Absorption in Ensalada vietnamita de cerdo y fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada vietnamita de cerdo y fideos helps balance pH levels.

Balances pH Levels in Ensalada vietnamita de cerdo y fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada vietnamita de cerdo y fideos supports bone health.

Supports Bone Health in Ensalada vietnamita de cerdo y fideos helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Ensalada vietnamita de cerdo y fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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