Pulpo a la parrilla

Common Food

76.65

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 130.3 mg
5.7%

Potassium, K 178.5 mg
3.8%

Total Carbohydrates 1.2 g
0.5%

Protein 8.4 g
16.9%

Water 17.1 g

Vitamin A 85 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 10.2 UG

Choline, total 22.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 30 mg

Iron 2.7 mg

Magnesium 17 mg

Phosphorus, P 79.1 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 25.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 194.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.4 g

Pulpo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Pulpo a la parrilla?

A typical serving 3 oz (85 grams) of Pulpo a la parrilla contains approximately 139 calories.

You can check the exact calorie content by logging Pulpo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulpo a la parrilla have?

The amount of fat in Pulpo a la parrilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulpo a la parrilla contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulpo a la parrilla have?

The protein content in Pulpo a la parrilla depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulpo a la parrilla contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pulpo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Pulpo a la parrilla have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo a la parrilla.

How Much carbohydrates (carbs) is in Pulpo a la parrilla?

The amount of carbohydrates (carbs) in Pulpo a la parrilla depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulpo a la parrilla.

How Much Fiber is in Pulpo a la parrilla?

Pulpo a la parrilla contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo a la parrilla for healthier you!

What vitamins and minerals are in a Pulpo a la parrilla?

Vitamins in Pulpo a la parrilla:

  • Vitamin A:Pulpo a la parrilla has 255 IU of Vitamin A.
  • Vitamin B-12:Pulpo a la parrilla has 30.6 UG of Vitamin B-12.
  • Vitamin B-6:Pulpo a la parrilla has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Pulpo a la parrilla has 6.8 mg of Vitamin C.

Pulpo a la parrilla contains following minerals:

  • Pulpo a la parrilla has 90.1mg of Calcium.
  • Pulpo a la parrilla has 391mg of Sodium, Na.
  • Pulpo a la parrilla has 535.5mg of Potassium, K.
  • Pulpo a la parrilla has 8.109mg of Iron.

General

Does Pulpo a la parrilla contain caffeine?

Pulpo a la parrilla does not contain any caffeine.

Does Pulpo a la parrilla contain alcohol?

Pulpo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulpo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulpo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulpo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulpo a la parrilla for free?

Yes absolutely, Since Pulpo a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulpo a la parrilla with water tracking feature?

Pulpo a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pulpo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulpo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulpo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulpo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulpo a la parrilla

Protein and Vitamin B-12 in Pulpo a la parrilla supports bone health.

  • Protein in Pulpo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pulpo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pulpo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Pulpo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulpo a la parrilla supports immune function.

Supports immune function in Pulpo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulpo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulpo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulpo a la parrilla provides energy.

Provides energy in Pulpo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulpo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Pulpo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulpo a la parrilla helps in weight management.

Helps in weight management in Pulpo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulpo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulpo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulpo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Pulpo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Pulpo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Pulpo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pulpo a la parrilla supports brain health

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Vitamin B-6 in Pulpo a la parrilla boosts immune function

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Vitamin B-6 in Pulpo a la parrilla promotes red blood cell production

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Vitamin B-6 in Pulpo a la parrilla reduces symptoms of PMS

{{vitamin}} in Pulpo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pulpo a la parrilla supports heart health

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Vitamin B-6 in Pulpo a la parrilla aids in protein metabolism

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Vitamin B-6 in Pulpo a la parrilla improves mood and reduces depression

{{vitamin}} in Pulpo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pulpo a la parrilla supports healthy pregnancy

{{vitamin}} in Pulpo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pulpo a la parrilla helps prevent anemia

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Vitamin B-6 in Pulpo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Pulpo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pulpo a la parrilla supports red blood cell production

Vitamin B12 in Pulpo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pulpo a la parrilla boosts energy levels

Vitamin B12 in Pulpo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pulpo a la parrilla promotes brain health

Vitamin B12 in Pulpo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pulpo a la parrilla aids in DNA synthesis

Vitamin B12 in Pulpo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pulpo a la parrilla improves mood and mental health

Vitamin B12 in Pulpo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pulpo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Pulpo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pulpo a la parrilla prevents birth defects

Vitamin B12 in Pulpo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pulpo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Pulpo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pulpo a la parrilla supports cardiovascular health

Vitamin B12 in Pulpo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pulpo a la parrilla supports antioxidant protection.

Antioxidant Protection in Pulpo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pulpo a la parrilla supports thyroid function.

Thyroid Function in Pulpo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pulpo a la parrilla supports immune system health.

Immune System Support in Pulpo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pulpo a la parrilla supports heart health.

Heart Health in Pulpo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pulpo a la parrilla supports cancer prevention.

Cancer Prevention in Pulpo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pulpo a la parrilla supports cognitive function.

Cognitive Function in Pulpo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pulpo a la parrilla supports skin health.

Skin Health in Pulpo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pulpo a la parrilla supports reproductive health.

Reproductive Health in Pulpo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pulpo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pulpo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pulpo a la parrilla supports fluid balance.

Maintains Fluid Balance in Pulpo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulpo a la parrilla supports nerve function.

Supports Nerve Function in Pulpo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulpo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Pulpo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulpo a la parrilla supports muscle function.

Aids Muscle Function in Pulpo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulpo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Pulpo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulpo a la parrilla helps balance pH levels.

Balances pH Levels in Pulpo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulpo a la parrilla supports bone health.

Supports Bone Health in Pulpo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Copper in Pulpo a la parrilla supports red blood cell formation.

Copper in Pulpo a la parrilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pulpo a la parrilla boosts immune function.

Copper in Pulpo a la parrilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pulpo a la parrilla promotes healthy bones and connective tissues.

Copper in Pulpo a la parrilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pulpo a la parrilla supports nervous system health.

Copper in Pulpo a la parrilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pulpo a la parrilla acts as an antioxidant.

Copper in Pulpo a la parrilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pulpo a la parrilla enhances iron absorption.

Copper in Pulpo a la parrilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pulpo a la parrilla maintains cardiovascular health.

Copper in Pulpo a la parrilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pulpo a la parrilla promotes healthy skin.

Copper in Pulpo a la parrilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pulpo a la parrilla supports energy production.

Copper in Pulpo a la parrilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pulpo a la parrilla regulates blood pressure.

Copper in Pulpo a la parrilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pulpo a la parrilla boosts immune system

Boosts Immune System in Pulpo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pulpo a la parrilla promotes wound healing

Promotes Wound Healing in Pulpo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pulpo a la parrilla supports growth and development

Supports Growth and Development in Pulpo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pulpo a la parrilla improves skin health

Improves Skin Health in Pulpo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pulpo a la parrilla enhances brain function

Enhances Brain Function in Pulpo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pulpo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Pulpo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pulpo a la parrilla supports healthy vision

Supports Healthy Vision in Pulpo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pulpo a la parrilla improves digestive health

Improves Digestive Health in Pulpo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pulpo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pulpo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pulpo a la parrilla reduces inflammation

Reduces Inflammation in Pulpo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 3 oz Pulpo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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