Pollo a la parrilla con salsa buffalo

Common Food

Total Energy

179

kcal

1.15

% from carbs

49.2

% from protein

49.66

% from fats

In 117.9 g

% daily value

Total Fat

9.6g

14.7%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

3.1g

Cholesterol

73.9mg

24.6%

Sodium, Na

839.5mg

36.5%

Potassium, K

236.4mg

5%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.3%

Sugars

0.4g

0.7%

Protein

21.4g

42.9%

Water

83.4g

Ash

3g

Energy

749kJ

Calcium, Ca

13.6mg

Iron, Fe

1.2mg

Magnesium, Mg

19.4mg

Phosphorus, P

167.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

21UG

Vitamin A, IU

198.7IU

Retinol

41.9UG

Vitamin A, RAE

44.8UG

Carotene, beta

33.1UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

34.1UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

1UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la parrilla con salsa buffalo

A typical serving 1 breast of Pollo a la parrilla con salsa buffalo (117.93 grams) contains approximately 178.9608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la parrilla con salsa buffalo depends on the ingredients and preparation method. On average, one serving 1 breast (117.93 grams) of Pollo a la parrilla con salsa buffalo contains approximately 9.5757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la parrilla con salsa buffalo depends on the ingredients exists in it. On average, 1 breast of Pollo a la parrilla con salsa buffalo (about 117.93 grams) contains approximately 21.4425 grams of protein.

On average, 1 breast (about 117.93 grams) contains about 0.3582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 117.93 grams) contains about 0.4963 grams of carbohydrates.

Pollo a la parrilla con salsa buffalo contains approximately 0.0846 grams of fiber in 1 breast (about 117.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 1 breast Pollo a la parrilla con salsa buffalo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.