Ensaladas caseras
Common Food
9.79
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Ensaladas caseras Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas caseras has 11117.0238 IU of Vitamin A.
- Vitamin B-12:Ensaladas caseras has 0.1036 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas caseras has 0.1189 mg of Vitamin B-6.
- Vitamin C:Ensaladas caseras has 7.6425 mg of Vitamin C.
- Vitamin D:Ensaladas caseras has 2.26 IU of Vitamin D.
- Vitamin K:Ensaladas caseras has 0.8098 UG of Vitamin K.
- Ensaladas caseras has 108.3509mg of Calcium.
- Ensaladas caseras has 175.9619mg of Sodium, Na.
- Ensaladas caseras has 353.0799mg of Potassium, K.
- Ensaladas caseras has 1.2242mg of Iron.
What is the calorie content of Ensaladas caseras?
A typical serving 1 salad with dressing (170.38 grams) of Ensaladas caseras contains approximately 148 calories.
You can check the exact calorie content by logging Ensaladas caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas caseras have?
The amount of fat in Ensaladas caseras depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Ensaladas caseras contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas caseras have?
The protein content in Ensaladas caseras depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Ensaladas caseras contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas caseras, Download Nutribit app for healthier you!
How much sugar does a Ensaladas caseras have?
On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas caseras.
How Much carbohydrates (carbs) is in Ensaladas caseras?
The amount of carbohydrates (carbs) in Ensaladas caseras depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas caseras.
How Much Fiber is in Ensaladas caseras?
Ensaladas caseras contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas caseras for healthier you!
What vitamins and minerals are in a Ensaladas caseras?
Vitamins in Ensaladas caseras:
Ensaladas caseras contains following minerals:
General
Does Ensaladas caseras contain caffeine?
Ensaladas caseras does not contain any caffeine.
Does Ensaladas caseras contain alcohol?
Ensaladas caseras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas caseras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas caseras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas caseras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas caseras for free?
Yes! Since Ensaladas caseras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas caseras with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas caseras and adds it to your daily hydration log. Simply log Ensaladas caseras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas caseras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas caseras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas caseras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas caseras
Vitamin A in Ensaladas caseras supports eye health.
Vitamin A in Ensaladas caseras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas caseras boosts immune function.
Vitamin A in Ensaladas caseras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas caseras promotes healthy skin.
Vitamin A in Ensaladas caseras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas caseras enhances reproductive health.
Vitamin A in Ensaladas caseras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas caseras supports bone health.
Vitamin A in Ensaladas caseras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas caseras reduces the risk of certain cancers.
Vitamin A in Ensaladas caseras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas caseras promotes healthy development during pregnancy.
Vitamin A in Ensaladas caseras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas caseras maintains healthy mucous membranes.
Vitamin A in Ensaladas caseras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas caseras improves wound healing.
Vitamin A in Ensaladas caseras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas caseras may reduce the risk of macular degeneration.
Vitamin A in Ensaladas caseras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas caseras supports DNA synthesis.
Vitamin B9 in Ensaladas caseras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas caseras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas caseras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas caseras helps prevent anemia.
Folate in Ensaladas caseras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas caseras supports heart health.
Vitamin B9 in Ensaladas caseras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas caseras improves brain function.
Folate in Ensaladas caseras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas caseras boosts immune function.
Adequate Boosts Immune Function in Ensaladas caseras supports immune function by helping in the production of white blood cells.
Folate in Ensaladas caseras promotes healthy skin and hair.
Vitamin B9 in Ensaladas caseras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas caseras regulates mood and mental health.
Folate in Ensaladas caseras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas caseras supports digestive health.
Folate in Ensaladas caseras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 salad with dressing Ensaladas caseras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.