Alubias con cerdo caseras

Common Food

18.11

% from protein

69.73

% from carbs

69.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
268.2
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 17.7 mg
5.9%

Sodium, Na 1047.4 mg
45.5%

Potassium, K 781.8 mg
16.6%

Total Carbohydrates 50.6 g
18.4%

Fiber 13.9 g
49.7%

Protein 13.1 g
26.3%

Water 180.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 91.1 UG

Folic acid 0 UG

Folate, food 91.1 UG

Folate, DFE 91.1 UG

Vitamin B-12 0 UG

Calcium 134.1 mg

Iron 4.3 mg

Magnesium 86 mg

Phosphorus, P 273.2 mg

Zinc 3.7 mg

Copper 0.5 mg

Fluoride, F 136.6 UG

Manganese, Mn 0.9 mg

Selenium 11.9 UG

Ash 4.6 g

Energy 1120.8 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Alubias con cerdo caseras Nutrients FAQs

Nutrients

What is the calorie content of Alubias con cerdo caseras?

A typical serving 1 taza (253 grams) of Alubias con cerdo caseras contains approximately 268 calories.

You can check the exact calorie content by logging Alubias con cerdo caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alubias con cerdo caseras have?

The amount of fat in Alubias con cerdo caseras depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Alubias con cerdo caseras contains approximately 3.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alubias con cerdo caseras have?

The protein content in Alubias con cerdo caseras depends on the ingredients exists in it. On average, 1 taza (253 grams) of Alubias con cerdo caseras contains approximately 13.13 grams of protein.

Know your exact protein requirement and how much protein you get from Alubias con cerdo caseras, Download Nutribit app for healthier you!

How much sugar does a Alubias con cerdo caseras have?

On average, 1 taza (253 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alubias con cerdo caseras.

How Much carbohydrates (carbs) is in Alubias con cerdo caseras?

The amount of carbohydrates (carbs) in Alubias con cerdo caseras depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 50.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alubias con cerdo caseras.

How Much Fiber is in Alubias con cerdo caseras?

Alubias con cerdo caseras contains approximately 13.92 grams of fiber in 1 taza (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alubias con cerdo caseras for healthier you!

What vitamins and minerals are in a Alubias con cerdo caseras?

Vitamins in Alubias con cerdo caseras:

  • Vitamin B-6:Alubias con cerdo caseras has 0.1619 mg of Vitamin B-6.
  • Vitamin C:Alubias con cerdo caseras has 5.06 mg of Vitamin C.

Alubias con cerdo caseras contains following minerals:

  • Alubias con cerdo caseras has 134.09mg of Calcium.
  • Alubias con cerdo caseras has 1047.42mg of Sodium, Na.
  • Alubias con cerdo caseras has 781.77mg of Potassium, K.
  • Alubias con cerdo caseras has 4.301mg of Iron.

General

Does Alubias con cerdo caseras contain caffeine?

Alubias con cerdo caseras does not contain any caffeine.

Does Alubias con cerdo caseras contain alcohol?

Alubias con cerdo caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alubias con cerdo caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubias con cerdo caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alubias con cerdo caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alubias con cerdo caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubias con cerdo caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alubias con cerdo caseras for free?

Yes absolutely, Since Alubias con cerdo caseras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alubias con cerdo caseras with water tracking feature?

Alubias con cerdo caseras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alubias con cerdo caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alubias con cerdo caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alubias con cerdo caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alubias con cerdo caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alubias con cerdo caseras

Fiber, Folate and Potassium, K in Alubias con cerdo caseras supports heart health.

  • Soluble fiber in Alubias con cerdo caseras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alubias con cerdo caseras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Alubias con cerdo caseras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Alubias con cerdo caseras regulates blood sugar.

  • Fiber in Alubias con cerdo caseras helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Alubias con cerdo caseras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Alubias con cerdo caseras improves skin health.

  • Fiber in Alubias con cerdo caseras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Alubias con cerdo caseras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Alubias con cerdo caseras boosts immune function.

  • Fiber in Alubias con cerdo caseras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alubias con cerdo caseras supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Alubias con cerdo caseras supports bone health.

  • Magnesium in Alubias con cerdo caseras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Alubias con cerdo caseras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Alubias con cerdo caseras aids muscle function.

  • Magnesium in Alubias con cerdo caseras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Alubias con cerdo caseras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Alubias con cerdo caseras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alubias con cerdo caseras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alubias con cerdo caseras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alubias con cerdo caseras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alubias con cerdo caseras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alubias con cerdo caseras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alubias con cerdo caseras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alubias con cerdo caseras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alubias con cerdo caseras aids weight management by helping you feel full longer.

Fiber-rich carbs from Alubias con cerdo caseras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alubias con cerdo caseras enhances brain function and helps improve memory and focus.

Glucose from Alubias con cerdo caseras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alubias con cerdo caseras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alubias con cerdo caseras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alubias con cerdo caseras promotes gut health by feeding beneficial gut bacteria.

Fiber in Alubias con cerdo caseras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alubias con cerdo caseras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alubias con cerdo caseras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alubias con cerdo caseras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alubias con cerdo caseras, help regulate blood pressure and reduce hypertension risk.

Protein in Alubias con cerdo caseras supports building and repairing tissues.

Builds and repairs tissues in Alubias con cerdo caseras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alubias con cerdo caseras supports immune function.

Supports immune function in Alubias con cerdo caseras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alubias con cerdo caseras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alubias con cerdo caseras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alubias con cerdo caseras provides energy.

Provides energy in Alubias con cerdo caseras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alubias con cerdo caseras supports muscle growth and strength.

Supports muscle growth and strength in Alubias con cerdo caseras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alubias con cerdo caseras helps in weight management.

Helps in weight management in Alubias con cerdo caseras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alubias con cerdo caseras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alubias con cerdo caseras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alubias con cerdo caseras supports bone health.

Supports bone health in Alubias con cerdo caseras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alubias con cerdo caseras improves skin, hair, and nails.

Improves skin, hair, and nails in Alubias con cerdo caseras is essential for the health and growth of hair, skin, and nails.

Protein in Alubias con cerdo caseras regulates blood sugar levels.

Regulates blood sugar levels in Alubias con cerdo caseras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Alubias con cerdo caseras supports digestion.

Fiber in Alubias con cerdo caseras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alubias con cerdo caseras aids in weight management.

Fiber-rich foods in Alubias con cerdo caseras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alubias con cerdo caseras promotes gut health.

Fiber in Alubias con cerdo caseras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alubias con cerdo caseras lowers the risk of colon cancer.

A high-fiber diet from Alubias con cerdo caseras is linked to a reduced risk of colon cancer.

Fiber in Alubias con cerdo caseras helps lower blood pressure.

Adequate fiber in Alubias con cerdo caseras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alubias con cerdo caseras reduces the risk of type 2 diabetes.

Fiber in Alubias con cerdo caseras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Alubias con cerdo caseras supports DNA synthesis.

Vitamin B9 in Alubias con cerdo caseras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alubias con cerdo caseras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alubias con cerdo caseras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alubias con cerdo caseras helps prevent anemia.

Folate in Alubias con cerdo caseras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alubias con cerdo caseras improves brain function.

Folate in Alubias con cerdo caseras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alubias con cerdo caseras promotes healthy skin and hair.

Vitamin B9 in Alubias con cerdo caseras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alubias con cerdo caseras regulates mood and mental health.

Folate in Alubias con cerdo caseras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alubias con cerdo caseras supports digestive health.

Folate in Alubias con cerdo caseras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Alubias con cerdo caseras supports antioxidant protection.

Antioxidant Protection in Alubias con cerdo caseras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alubias con cerdo caseras supports thyroid function.

Thyroid Function in Alubias con cerdo caseras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alubias con cerdo caseras supports immune system health.

Immune System Support in Alubias con cerdo caseras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alubias con cerdo caseras supports heart health.

Heart Health in Alubias con cerdo caseras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alubias con cerdo caseras supports cancer prevention.

Cancer Prevention in Alubias con cerdo caseras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alubias con cerdo caseras supports cognitive function.

Cognitive Function in Alubias con cerdo caseras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alubias con cerdo caseras supports skin health.

Skin Health in Alubias con cerdo caseras helps protect the skin from UV damage and supports wound healing.

Selenium in Alubias con cerdo caseras supports reproductive health.

Reproductive Health in Alubias con cerdo caseras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alubias con cerdo caseras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alubias con cerdo caseras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Alubias con cerdo caseras promotes heart health.

Promotes Heart Health in Alubias con cerdo caseras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alubias con cerdo caseras enhances nerve function.

Enhances Nerve Function in Alubias con cerdo caseras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alubias con cerdo caseras improves sleep quality.

Improves Sleep Quality in Alubias con cerdo caseras regulates sleep patterns by supporting melatonin production.

Magnesium in Alubias con cerdo caseras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alubias con cerdo caseras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alubias con cerdo caseras reduces migraine frequency.

Reduces Migraine Frequency in Alubias con cerdo caseras may help reduce the frequency and severity of migraines.

Magnesium in Alubias con cerdo caseras promotes digestive health.

Promotes Digestive Health in Alubias con cerdo caseras supports bowel function and helps prevent constipation.

Magnesium in Alubias con cerdo caseras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alubias con cerdo caseras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alubias con cerdo caseras boosts protein synthesis.

Boosts Protein Synthesis in Alubias con cerdo caseras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Alubias con cerdo caseras supports fluid balance.

Maintains Fluid Balance in Alubias con cerdo caseras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alubias con cerdo caseras supports nerve function.

Supports Nerve Function in Alubias con cerdo caseras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alubias con cerdo caseras helps regulate blood pressure.

Regulates Blood Pressure in Alubias con cerdo caseras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alubias con cerdo caseras aids nutrient absorption.

Improves Nutrient Absorption in Alubias con cerdo caseras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alubias con cerdo caseras helps balance pH levels.

Balances pH Levels in Alubias con cerdo caseras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Alubias con cerdo caseras supports muscle function.

Muscle Function in Alubias con cerdo caseras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Alubias con cerdo caseras supports bone health.

Bone Health in Alubias con cerdo caseras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Alubias con cerdo caseras supports fluid balance.

Fluid Balance in Alubias con cerdo caseras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Alubias con cerdo caseras supports nerve function.

Nerve Function in Alubias con cerdo caseras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Alubias con cerdo caseras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Alubias con cerdo caseras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Alubias con cerdo caseras reduces water retention.

Reduces Water Retention in Alubias con cerdo caseras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Alubias con cerdo caseras helps reduce hypertension.

Adequate Reduces Hypertension in Alubias con cerdo caseras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Alubias con cerdo caseras supports red blood cell formation.

Copper in Alubias con cerdo caseras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Alubias con cerdo caseras boosts immune function.

Copper in Alubias con cerdo caseras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Alubias con cerdo caseras promotes healthy bones and connective tissues.

Copper in Alubias con cerdo caseras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Alubias con cerdo caseras supports nervous system health.

Copper in Alubias con cerdo caseras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Alubias con cerdo caseras acts as an antioxidant.

Copper in Alubias con cerdo caseras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Alubias con cerdo caseras enhances iron absorption.

Copper in Alubias con cerdo caseras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Alubias con cerdo caseras maintains cardiovascular health.

Copper in Alubias con cerdo caseras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Alubias con cerdo caseras promotes healthy skin.

Copper in Alubias con cerdo caseras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Alubias con cerdo caseras supports energy production.

Copper in Alubias con cerdo caseras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Alubias con cerdo caseras regulates blood pressure.

Copper in Alubias con cerdo caseras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Alubias con cerdo caseras boosts immune system

Boosts Immune System in Alubias con cerdo caseras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alubias con cerdo caseras promotes wound healing

Promotes Wound Healing in Alubias con cerdo caseras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alubias con cerdo caseras supports growth and development

Supports Growth and Development in Alubias con cerdo caseras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alubias con cerdo caseras enhances brain function

Enhances Brain Function in Alubias con cerdo caseras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alubias con cerdo caseras regulates hormonal balance

Regulates Hormonal Balance in Alubias con cerdo caseras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alubias con cerdo caseras supports healthy vision

Supports Healthy Vision in Alubias con cerdo caseras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alubias con cerdo caseras improves digestive health

Improves Digestive Health in Alubias con cerdo caseras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alubias con cerdo caseras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alubias con cerdo caseras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alubias con cerdo caseras reduces inflammation

Reduces Inflammation in Alubias con cerdo caseras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Alubias con cerdo caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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