Ensaladas iceberg
Common Food
Total Energy
8
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
5.7mg
0.2%
Potassium, K
80.4mg
1.7%
Total Carbohydrates
1.7g
0.6%
Fiber
0.7g
2.4%
Sugars
1.1g
2.2%
Protein
0.5g
1%
Water
54.5g
Ash
0.2g
Glucose
0.5g
Fructose
0.6g
Energy
33.1kJ
Calcium, Ca
10.3mg
Iron, Fe
0.2mg
Magnesium, Mg
4mg
Phosphorus, P
11.4mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
286.1IU
Vitamin A, RAE
14.3UG
Carotene, beta
170.4UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
157.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
16.5UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
13.7UG
Folate, food
16.5UG
Folate, DFE
16.5UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.1g
Phytosterols
5.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Ensaladas iceberg?
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How Much Sugar is in Ensaladas iceberg?
How Much carbohydrates (carbs) is in Ensaladas iceberg?
How Much carbohydrates (carbs) is in Ensaladas iceberg?
How Much Fiber is in Ensaladas iceberg?
How Much Fiber is in Ensaladas iceberg?
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The amount of exercise required to burn off 1 cup, chopped Ensaladas iceberg
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.