Ensaladilla rusa

Common Food

Total Energy

637.5

kcal

17.47

% from carbs

7.58

% from protein

74.95

% from fats

In 251.4 g

% daily value

Total Fat

53.2g

81.9%

Saturated

8.8g

43.8%

Trans Fats

0.1g

Polyunsaturated

30.6g

Monounsaturated

12.5g

Cholesterol

119.1mg

39.7%

Sodium, Na

717.1mg

31.2%

Potassium, K

722.6mg

15.4%

Total Carbohydrates

27.9g

10.1%

Fiber

3.7g

13.3%

Sugars

2.9g

5.9%

Starch

19.2g

Protein

12.1g

24.3%

Water

154.5g

Ash

4g

Sucrose

1.8g

Glucose

0.6g

Fructose

0.5g

Energy

2667.6kJ

Calcium, Ca

47.5mg

Iron, Fe

2.4mg

Magnesium, Mg

46.6mg

Phosphorus, P

197.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.3mg

Selenium, Se

22.2UG

Vitamin A, IU

1530.8IU

Retinol

46.8UG

Vitamin A, RAE

116.2UG

Carotene, beta

723.2UG

Carotene, alpha

197.4UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

38.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

740.7UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

24.3mg

Tocopherol, delta

6.8mg

Vitamin C, total ascorbic acid

13.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

59.1UG

Vitamin B-12

0.5UG

Choline, total

117.3mg

Vitamin K (phylloquinone)

117.5UG

Folate, food

59.1UG

Folate, DFE

59.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.4g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

6g

SFA 18:0

2.3g

SFA 20:0

0.2g

MUFA 18:1

12.1g

PUFA 18:2

26.6g

PUFA 18:3

3.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Stigmasterol

26mg

Campesterol

26mg

Beta-sitosterol

68mg

SFA 17:0

0.1g

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

11.7g

PUFA 18:2 n-6 c,c

26.3g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

3.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladilla rusa

A typical serving 1 taza of Ensaladilla rusa (251.42 grams) contains approximately 637.4792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladilla rusa depends on the ingredients and preparation method. On average, one serving 1 taza (251.42 grams) of Ensaladilla rusa contains approximately 53.2215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladilla rusa depends on the ingredients exists in it. On average, 1 taza of Ensaladilla rusa (about 251.42 grams) contains approximately 12.1477 grams of protein.

On average, 1 taza (about 251.42 grams) contains about 2.9274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251.42 grams) contains about 27.8638 grams of carbohydrates.

Ensaladilla rusa contains approximately 3.7178 grams of fiber in 1 taza (about 251.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 638 calories?

The amount of exercise required to burn off 1 taza Ensaladilla rusa

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.