Galleta rusa para el té

Common Food

3.7

% from protein

45.21

% from carbs

45.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.3 g(15g)
Amount per serving
Calories
75
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 2.5 g
12.4%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.2 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 42.9 mg
1.9%

Potassium, K 9.9 mg
0.2%

Total Carbohydrates 8.6 g
3.1%

Fiber 0.2 g
0.8%

Sugars 4 g
7.9%

Starch 0.1 g

Alcohol 0 g

Protein 0.7 g
1.4%

Water 1.5 g

Vitamin A 118.5 IU

Retinol 31.7 UG

Vitamin A, RAE 32.4 UG

Carotene, beta 7.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 11 UG

Folic acid 9 UG

Folate, food 2 UG

Folate, DFE 17.3 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.5 mg

Iron 0.3 mg

Magnesium 2.1 mg

Phosphorus, P 9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 2.1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 313.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Galleta rusa para el té Nutrients FAQs

Nutrients

What is the calorie content of Galleta rusa para el té?

A typical serving 1 cookie (15.28 grams) of Galleta rusa para el té contains approximately 75 calories.

You can check the exact calorie content by logging Galleta rusa para el té in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta rusa para el té have?

The amount of fat in Galleta rusa para el té depends on the ingredients and preparation method. On average, one serving 1 cookie (15.28 grams) of Galleta rusa para el té contains approximately 4.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta rusa para el té have?

The protein content in Galleta rusa para el té depends on the ingredients exists in it. On average, 1 cookie (15.28 grams) of Galleta rusa para el té contains approximately 0.7 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta rusa para el té, Download Nutribit app for healthier you!

How much sugar does a Galleta rusa para el té have?

On average, 1 cookie (15.28 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta rusa para el té.

How Much carbohydrates (carbs) is in Galleta rusa para el té?

The amount of carbohydrates (carbs) in Galleta rusa para el té depends on its serving size and preparation. On average, 1 cookie (15.28 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta rusa para el té.

How Much Fiber is in Galleta rusa para el té?

Galleta rusa para el té contains approximately 0.21 grams of fiber in 1 cookie (15.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta rusa para el té for healthier you!

What vitamins and minerals are in a Galleta rusa para el té?

Vitamins in Galleta rusa para el té:

  • Vitamin A:Galleta rusa para el té has 118.4998 IU of Vitamin A.
  • Vitamin B-12:Galleta rusa para el té has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Galleta rusa para el té has 0.0039 mg of Vitamin B-6.
  • Vitamin C:Galleta rusa para el té has 0.0063 mg of Vitamin C.

Galleta rusa para el té contains following minerals:

  • Galleta rusa para el té has 2.4688mg of Calcium.
  • Galleta rusa para el té has 42.8942mg of Sodium, Na.
  • Galleta rusa para el té has 9.9483mg of Potassium, K.
  • Galleta rusa para el té has 0.2898mg of Iron.

General

Does Galleta rusa para el té contain caffeine?

Galleta rusa para el té does not contain any caffeine.

Does Galleta rusa para el té contain alcohol?

Galleta rusa para el té contains approximately 0g of alcohol in 1 cookie (15.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta rusa para el té?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta rusa para el té and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta rusa para el té quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta rusa para el té in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta rusa para el té and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta rusa para el té for free?

Yes! Since Galleta rusa para el té contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta rusa para el té with water tracking feature?

Nutribit automatically calculates the water content of Galleta rusa para el té and adds it to your daily hydration log. Simply log Galleta rusa para el té in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta rusa para el té as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta rusa para el té and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta rusa para el té nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta rusa para el té data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta rusa para el té

How to burn 75 calories?

The amount of exercise required to burn off 1 cookie Galleta rusa para el té

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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