Ensalada rusa de papa
Common Food
16.84
% from protein20.16
% from carbs20.16
% from fatNutrition Facts
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Ensalada rusa de papa Nutrients FAQs
Nutrients
- Vitamin A:Ensalada rusa de papa has 587.4237 IU of Vitamin A.
- Vitamin B-12:Ensalada rusa de papa has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Ensalada rusa de papa has 0.3664 mg of Vitamin B-6.
- Vitamin C:Ensalada rusa de papa has 9.3006 mg of Vitamin C.
- Vitamin D:Ensalada rusa de papa has 10.8826 IU of Vitamin D.
- Ensalada rusa de papa has 23.1834mg of Calcium.
- Ensalada rusa de papa has 354.5357mg of Sodium, Na.
- Ensalada rusa de papa has 326.9872mg of Potassium, K.
- Ensalada rusa de papa has 0.8703mg of Iron.
What is the calorie content of Ensalada rusa de papa?
A typical serving 0.5 taza (137.5 grams) of Ensalada rusa de papa contains approximately 227 calories.
You can check the exact calorie content by logging Ensalada rusa de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada rusa de papa have?
The amount of fat in Ensalada rusa de papa depends on the ingredients and preparation method. On average, one serving 0.5 taza (137.5 grams) of Ensalada rusa de papa contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada rusa de papa have?
The protein content in Ensalada rusa de papa depends on the ingredients exists in it. On average, 0.5 taza (137.5 grams) of Ensalada rusa de papa contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada rusa de papa, Download Nutribit app for healthier you!
How much sugar does a Ensalada rusa de papa have?
On average, 0.5 taza (137.5 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada rusa de papa.
How Much carbohydrates (carbs) is in Ensalada rusa de papa?
The amount of carbohydrates (carbs) in Ensalada rusa de papa depends on its serving size and preparation. On average, 0.5 taza (137.5 grams) contains about 11.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada rusa de papa.
How Much Fiber is in Ensalada rusa de papa?
Ensalada rusa de papa contains approximately 1.87 grams of fiber in 0.5 taza (137.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada rusa de papa for healthier you!
What vitamins and minerals are in a Ensalada rusa de papa?
Vitamins in Ensalada rusa de papa:
Ensalada rusa de papa contains following minerals:
General
Does Ensalada rusa de papa contain caffeine?
Ensalada rusa de papa does not contain any caffeine.
Does Ensalada rusa de papa contain alcohol?
Ensalada rusa de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada rusa de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada rusa de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada rusa de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada rusa de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada rusa de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada rusa de papa for free?
Yes! Since Ensalada rusa de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada rusa de papa with water tracking feature?
Nutribit automatically calculates the water content of Ensalada rusa de papa and adds it to your daily hydration log. Simply log Ensalada rusa de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada rusa de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada rusa de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada rusa de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada rusa de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada rusa de papa
Protein in Ensalada rusa de papa supports building and repairing tissues.
Builds and repairs tissues in Ensalada rusa de papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada rusa de papa supports immune function.
Supports immune function in Ensalada rusa de papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada rusa de papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada rusa de papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada rusa de papa provides energy.
Provides energy in Ensalada rusa de papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada rusa de papa supports muscle growth and strength.
Supports muscle growth and strength in Ensalada rusa de papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada rusa de papa helps in weight management.
Helps in weight management in Ensalada rusa de papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada rusa de papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada rusa de papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada rusa de papa supports bone health.
Supports bone health in Ensalada rusa de papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada rusa de papa improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada rusa de papa is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada rusa de papa regulates blood sugar levels.
Regulates blood sugar levels in Ensalada rusa de papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada rusa de papa supports brain health
{{vitamin}} in Ensalada rusa de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada rusa de papa boosts immune function
{{vitamin}} in Ensalada rusa de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada rusa de papa promotes red blood cell production
{{vitamin}} in Ensalada rusa de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada rusa de papa reduces symptoms of PMS
{{vitamin}} in Ensalada rusa de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada rusa de papa supports heart health
{{vitamin}} in Ensalada rusa de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada rusa de papa aids in protein metabolism
{{vitamin}} in Ensalada rusa de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada rusa de papa improves mood and reduces depression
{{vitamin}} in Ensalada rusa de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada rusa de papa supports healthy pregnancy
{{vitamin}} in Ensalada rusa de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada rusa de papa helps prevent anemia
{{vitamin}} in Ensalada rusa de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada rusa de papa reduces nausea during pregnancy
{{vitamin}} in Ensalada rusa de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada rusa de papa supports antioxidant protection.
Antioxidant Protection in Ensalada rusa de papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada rusa de papa supports thyroid function.
Thyroid Function in Ensalada rusa de papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada rusa de papa supports immune system health.
Immune System Support in Ensalada rusa de papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada rusa de papa supports heart health.
Heart Health in Ensalada rusa de papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada rusa de papa supports cancer prevention.
Cancer Prevention in Ensalada rusa de papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada rusa de papa supports cognitive function.
Cognitive Function in Ensalada rusa de papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada rusa de papa supports skin health.
Skin Health in Ensalada rusa de papa helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada rusa de papa supports reproductive health.
Reproductive Health in Ensalada rusa de papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada rusa de papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada rusa de papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada rusa de papa supports fluid balance.
Maintains Fluid Balance in Ensalada rusa de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada rusa de papa supports nerve function.
Supports Nerve Function in Ensalada rusa de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada rusa de papa helps regulate blood pressure.
Regulates Blood Pressure in Ensalada rusa de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada rusa de papa supports muscle function.
Aids Muscle Function in Ensalada rusa de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada rusa de papa aids nutrient absorption.
Improves Nutrient Absorption in Ensalada rusa de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada rusa de papa helps balance pH levels.
Balances pH Levels in Ensalada rusa de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada rusa de papa supports bone health.
Supports Bone Health in Ensalada rusa de papa helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 0.5 taza Ensalada rusa de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.