Torta rusa de ciruela

Common Food

6.29

% from protein

44.52

% from carbs

44.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121 g(121g)
Amount per serving
Calories
299.2
% Daily value*
Total Fat 16.6 g
25.5%
Saturated 9.7 g
48.6%
Trans Fats 0.6 g
Polyunsaturated 1 g
Monounsaturated 4.6 g
Cholesterol 123 mg
41%
Sodium, Na 199.3 mg
8.7%
Potassium, K 191.7 mg
4.1%
Total Carbohydrates 33.8 g
12.3%
Fiber 1.3 g
4.7%
Sugars 20.4 g
40.9%
Alcohol 0.2 g
Protein 4.8 g
9.5%
Water 64.2 g
Vitamin A 720.9 IU
Retinol 153.9 UG
Vitamin A, RAE 164.1 UG
Carotene, beta 116 UG
Carotene, alpha 0 UG
Vitamin E 0.8 mg
Vitamin D 29.3 IU
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 18.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 151.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 17.7 UG
Folic acid 0 UG
Folate, food 17.7 UG
Folate, DFE 17.7 UG
Vitamin B-12 0.2 UG
Choline, total 75.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.3 UG
Calcium 53.9 mg
Iron 0.7 mg
Magnesium 13.2 mg
Phosphorus, P 89.1 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.1 mg
Selenium 10.4 UG
Ash 1.4 g
Sucrose 16.1 g
Glucose 2.4 g
Fructose 1.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1251.4 kJ
Galactose 0.1 g
SFA 4:0 0.6 g
SFA 6:0 0.4 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.5 g
SFA 14:0 1.3 g
SFA 16:0 4.3 g
SFA 18:0 1.9 g
SFA 20:0 0 g
MUFA 18:1 4.3 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.7 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.7 g
PUFA 18:2 n-6 c,c 0.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.5 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.3 g

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Torta rusa de ciruela Nutrients FAQs

Nutrients

What is the calorie content of Torta rusa de ciruela?

A typical serving 1 trozo (121 grams) of Torta rusa de ciruela contains approximately 299 calories.

You can check the exact calorie content by logging Torta rusa de ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta rusa de ciruela have?

The amount of fat in Torta rusa de ciruela depends on the ingredients and preparation method. On average, one serving 1 trozo (121 grams) of Torta rusa de ciruela contains approximately 16.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta rusa de ciruela have?

The protein content in Torta rusa de ciruela depends on the ingredients exists in it. On average, 1 trozo (121 grams) of Torta rusa de ciruela contains approximately 4.77 grams of protein.

Know your exact protein requirement and how much protein you get from Torta rusa de ciruela, Download Nutribit app for healthier you!

How much sugar does a Torta rusa de ciruela have?

On average, 1 trozo (121 grams) contains about 20.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta rusa de ciruela.

How Much carbohydrates (carbs) is in Torta rusa de ciruela?

The amount of carbohydrates (carbs) in Torta rusa de ciruela depends on its serving size and preparation. On average, 1 trozo (121 grams) contains about 33.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta rusa de ciruela.

How Much Fiber is in Torta rusa de ciruela?

Torta rusa de ciruela contains approximately 1.31 grams of fiber in 1 trozo (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta rusa de ciruela for healthier you!

What vitamins and minerals are in a Torta rusa de ciruela?

Vitamins in Torta rusa de ciruela:

  • Vitamin A:Torta rusa de ciruela has 720.9272 IU of Vitamin A.
  • Vitamin B-12:Torta rusa de ciruela has 0.2342 UG of Vitamin B-12.
  • Vitamin B-6:Torta rusa de ciruela has 0.1123 mg of Vitamin B-6.
  • Vitamin C:Torta rusa de ciruela has 4.6924 mg of Vitamin C.
  • Vitamin D:Torta rusa de ciruela has 29.3159 IU of Vitamin D.

Torta rusa de ciruela contains following minerals:

  • Torta rusa de ciruela has 53.8785mg of Calcium.
  • Torta rusa de ciruela has 199.2819mg of Sodium, Na.
  • Torta rusa de ciruela has 191.6523mg of Potassium, K.
  • Torta rusa de ciruela has 0.7478mg of Iron.

General

Does Torta rusa de ciruela contain caffeine?

Torta rusa de ciruela does not contain any caffeine.

Does Torta rusa de ciruela contain alcohol?

Torta rusa de ciruela contains approximately 0g of alcohol in 1 trozo (121 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta rusa de ciruela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta rusa de ciruela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta rusa de ciruela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta rusa de ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta rusa de ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta rusa de ciruela for free?

Yes! Since Torta rusa de ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta rusa de ciruela with water tracking feature?

Nutribit automatically calculates the water content of Torta rusa de ciruela and adds it to your daily hydration log. Simply log Torta rusa de ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta rusa de ciruela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta rusa de ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta rusa de ciruela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta rusa de ciruela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta rusa de ciruela

Selenium in Torta rusa de ciruela supports antioxidant protection.

Antioxidant Protection in Torta rusa de ciruela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta rusa de ciruela supports thyroid function.

Thyroid Function in Torta rusa de ciruela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta rusa de ciruela supports immune system health.

Immune System Support in Torta rusa de ciruela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta rusa de ciruela supports heart health.

Heart Health in Torta rusa de ciruela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta rusa de ciruela supports cancer prevention.

Cancer Prevention in Torta rusa de ciruela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta rusa de ciruela supports cognitive function.

Cognitive Function in Torta rusa de ciruela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta rusa de ciruela supports skin health.

Skin Health in Torta rusa de ciruela helps protect the skin from UV damage and supports wound healing.

Selenium in Torta rusa de ciruela supports reproductive health.

Reproductive Health in Torta rusa de ciruela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta rusa de ciruela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta rusa de ciruela helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 299 calories?

The amount of exercise required to burn off 1 trozo Torta rusa de ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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