Leche rusa

Common Food

Total Energy

84.5

kcal

38.68

% from carbs

27.36

% from protein

33.96

% from fats

In 242.4 g

% daily value

Total Fat

3.2g

4.9%

Saturated

2g

9.8%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

13.1mg

4.4%

Sodium, Na

86.9mg

3.8%

Potassium, K

304.2mg

6.5%

Total Carbohydrates

8.2g

3%

Protein

5.8g

11.6%

Water

223.6g

Caffeine

31.3mg

Ash

1.5g

Energy

351.2kJ

Calcium, Ca

211.7mg

Iron, Fe

0.1mg

Magnesium, Mg

25.3mg

Phosphorus, P

166.5mg

Zinc, Zn

0.7mg

Fluoride, F

70.9UG

Selenium, Se

3.8UG

Vitamin A, IU

334.9IU

Retinol

90.3UG

Vitamin A, RAE

91.9UG

Vitamin D (D2 + D3), International Units

65.7IU

Vitamin D (D2 + D3)

1.6UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

9.8UG

Vitamin B-12

0.6UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9.8UG

Folate, DFE

9.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche rusa

A typical serving 1 taza of Leche rusa (242.35 grams) contains approximately 84.4985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche rusa depends on the ingredients and preparation method. On average, one serving 1 taza (242.35 grams) of Leche rusa contains approximately 3.1673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche rusa depends on the ingredients exists in it. On average, 1 taza of Leche rusa (about 242.35 grams) contains approximately 5.8062 grams of protein.

On average, 1 taza (about 242.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 242.35 grams) contains about 8.1583 grams of carbohydrates.

Leche rusa contains approximately 0 grams of fiber in 1 taza (about 242.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 taza Leche rusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.