Leche rusa
Common Food
27.53
% from protein38.67
% from carbs38.67
% from fatNutrition Facts
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Leche rusa Nutrients FAQs
Nutrients
- Vitamin A:Leche rusa has 334.866 IU of Vitamin A.
- Vitamin B-12:Leche rusa has 0.6238 UG of Vitamin B-12.
- Vitamin B-6:Leche rusa has 0.0747 mg of Vitamin B-6.
- Vitamin C:Leche rusa has 1.6415 mg of Vitamin C.
- Vitamin D:Leche rusa has 65.66 IU of Vitamin D.
- Leche rusa has 211.6761mg of Calcium.
- Leche rusa has 86.9221mg of Sodium, Na.
- Leche rusa has 304.2423mg of Potassium, K.
- Leche rusa has 0.0899mg of Iron.
What is the calorie content of Leche rusa?
A typical serving 1 taza (242.35 grams) of Leche rusa contains approximately 84 calories.
You can check the exact calorie content by logging Leche rusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche rusa have?
The amount of fat in Leche rusa depends on the ingredients and preparation method. On average, one serving 1 taza (242.35 grams) of Leche rusa contains approximately 3.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche rusa have?
The protein content in Leche rusa depends on the ingredients exists in it. On average, 1 taza (242.35 grams) of Leche rusa contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Leche rusa, Download Nutribit app for healthier you!
How much sugar does a Leche rusa have?
On average, 1 taza (242.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche rusa.
How Much carbohydrates (carbs) is in Leche rusa?
The amount of carbohydrates (carbs) in Leche rusa depends on its serving size and preparation. On average, 1 taza (242.35 grams) contains about 8.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche rusa.
How Much Fiber is in Leche rusa?
Leche rusa contains approximately 0 grams of fiber in 1 taza (242.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche rusa for healthier you!
What vitamins and minerals are in a Leche rusa?
Vitamins in Leche rusa:
Leche rusa contains following minerals:
General
Does Leche rusa contain caffeine?
Leche rusa contains approximately 31 mg of caffeine in 1 taza (242.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Leche rusa contain alcohol?
Leche rusa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche rusa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche rusa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche rusa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche rusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche rusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche rusa for free?
Yes absolutely, Since Leche rusa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche rusa with water tracking feature?
Leche rusa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Leche rusa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche rusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche rusa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche rusa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche rusa
Vitamin B-12 in Leche rusa supports red blood cell production
Vitamin B12 in Leche rusa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche rusa boosts energy levels
Vitamin B12 in Leche rusa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche rusa promotes brain health
Vitamin B12 in Leche rusa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche rusa aids in DNA synthesis
Vitamin B12 in Leche rusa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche rusa improves mood and mental health
Vitamin B12 in Leche rusa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche rusa supports bone health
Vitamin B12 in Leche rusa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leche rusa maintains healthy skin, hair, and nails
Vitamin B12 in Leche rusa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche rusa prevents birth defects
Vitamin B12 in Leche rusa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche rusa reduces risk of macular degeneration
Vitamin B12 in Leche rusa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche rusa supports cardiovascular health
Vitamin B12 in Leche rusa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche rusa supports bone health.
Calcium in Leche rusa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche rusa supports muscle function.
Calcium in Leche rusa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche rusa supports heart health.
Calcium in Leche rusa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche rusa supports nerve transmission.
Calcium in Leche rusa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche rusa supports blood clotting.
Calcium in Leche rusa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche rusa supports hormonal secretion.
Calcium in Leche rusa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche rusa supports weight management.
Calcium in Leche rusa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche rusa supports dental health.
Calcium in Leche rusa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche rusa supports blood pressure regulation.
Calcium in Leche rusa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 84 calories?
The amount of exercise required to burn off 1 taza Leche rusa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.