Ensalada rusa olivier
Common Food
16.84
% from protein20.16
% from carbs20.16
% from fatNutrition Facts
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Ensalada rusa olivier Nutrients FAQs
Nutrients
- Vitamin A:Ensalada rusa olivier has 587.4237 IU of Vitamin A.
- Vitamin B-12:Ensalada rusa olivier has 0.1683 UG of Vitamin B-12.
- Vitamin B-6:Ensalada rusa olivier has 0.3664 mg of Vitamin B-6.
- Vitamin C:Ensalada rusa olivier has 9.3006 mg of Vitamin C.
- Vitamin D:Ensalada rusa olivier has 10.8826 IU of Vitamin D.
- Ensalada rusa olivier has 23.1834mg of Calcium.
- Ensalada rusa olivier has 354.5357mg of Sodium, Na.
- Ensalada rusa olivier has 326.9872mg of Potassium, K.
- Ensalada rusa olivier has 0.8703mg of Iron.
What is the calorie content of Ensalada rusa olivier?
A typical serving 0.5 taza (137.5 grams) of Ensalada rusa olivier contains approximately 227 calories.
You can check the exact calorie content by logging Ensalada rusa olivier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada rusa olivier have?
The amount of fat in Ensalada rusa olivier depends on the ingredients and preparation method. On average, one serving 0.5 taza (137.5 grams) of Ensalada rusa olivier contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada rusa olivier have?
The protein content in Ensalada rusa olivier depends on the ingredients exists in it. On average, 0.5 taza (137.5 grams) of Ensalada rusa olivier contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada rusa olivier, Download Nutribit app for healthier you!
How much sugar does a Ensalada rusa olivier have?
On average, 0.5 taza (137.5 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada rusa olivier.
How Much carbohydrates (carbs) is in Ensalada rusa olivier?
The amount of carbohydrates (carbs) in Ensalada rusa olivier depends on its serving size and preparation. On average, 0.5 taza (137.5 grams) contains about 11.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada rusa olivier.
How Much Fiber is in Ensalada rusa olivier?
Ensalada rusa olivier contains approximately 1.87 grams of fiber in 0.5 taza (137.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada rusa olivier for healthier you!
What vitamins and minerals are in a Ensalada rusa olivier?
Vitamins in Ensalada rusa olivier:
Ensalada rusa olivier contains following minerals:
General
Does Ensalada rusa olivier contain caffeine?
Ensalada rusa olivier does not contain any caffeine.
Does Ensalada rusa olivier contain alcohol?
Ensalada rusa olivier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada rusa olivier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada rusa olivier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada rusa olivier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada rusa olivier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada rusa olivier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada rusa olivier for free?
Yes! Since Ensalada rusa olivier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada rusa olivier with water tracking feature?
Nutribit automatically calculates the water content of Ensalada rusa olivier and adds it to your daily hydration log. Simply log Ensalada rusa olivier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada rusa olivier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada rusa olivier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada rusa olivier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada rusa olivier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada rusa olivier
Protein in Ensalada rusa olivier supports building and repairing tissues.
Builds and repairs tissues in Ensalada rusa olivier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada rusa olivier supports immune function.
Supports immune function in Ensalada rusa olivier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada rusa olivier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada rusa olivier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada rusa olivier provides energy.
Provides energy in Ensalada rusa olivier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada rusa olivier supports muscle growth and strength.
Supports muscle growth and strength in Ensalada rusa olivier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada rusa olivier helps in weight management.
Helps in weight management in Ensalada rusa olivier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada rusa olivier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada rusa olivier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada rusa olivier supports bone health.
Supports bone health in Ensalada rusa olivier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada rusa olivier improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada rusa olivier is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada rusa olivier regulates blood sugar levels.
Regulates blood sugar levels in Ensalada rusa olivier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada rusa olivier supports brain health
{{vitamin}} in Ensalada rusa olivier supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada rusa olivier boosts immune function
{{vitamin}} in Ensalada rusa olivier boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada rusa olivier promotes red blood cell production
{{vitamin}} in Ensalada rusa olivier promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada rusa olivier reduces symptoms of PMS
{{vitamin}} in Ensalada rusa olivier reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada rusa olivier supports heart health
{{vitamin}} in Ensalada rusa olivier supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada rusa olivier aids in protein metabolism
{{vitamin}} in Ensalada rusa olivier aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada rusa olivier improves mood and reduces depression
{{vitamin}} in Ensalada rusa olivier improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada rusa olivier supports healthy pregnancy
{{vitamin}} in Ensalada rusa olivier supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada rusa olivier helps prevent anemia
{{vitamin}} in Ensalada rusa olivier helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada rusa olivier reduces nausea during pregnancy
{{vitamin}} in Ensalada rusa olivier reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada rusa olivier supports antioxidant protection.
Antioxidant Protection in Ensalada rusa olivier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada rusa olivier supports thyroid function.
Thyroid Function in Ensalada rusa olivier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada rusa olivier supports immune system health.
Immune System Support in Ensalada rusa olivier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada rusa olivier supports heart health.
Heart Health in Ensalada rusa olivier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada rusa olivier supports cancer prevention.
Cancer Prevention in Ensalada rusa olivier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada rusa olivier supports cognitive function.
Cognitive Function in Ensalada rusa olivier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada rusa olivier supports skin health.
Skin Health in Ensalada rusa olivier helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada rusa olivier supports reproductive health.
Reproductive Health in Ensalada rusa olivier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada rusa olivier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada rusa olivier helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada rusa olivier supports fluid balance.
Maintains Fluid Balance in Ensalada rusa olivier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada rusa olivier supports nerve function.
Supports Nerve Function in Ensalada rusa olivier helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada rusa olivier helps regulate blood pressure.
Regulates Blood Pressure in Ensalada rusa olivier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada rusa olivier supports muscle function.
Aids Muscle Function in Ensalada rusa olivier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada rusa olivier aids nutrient absorption.
Improves Nutrient Absorption in Ensalada rusa olivier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada rusa olivier helps balance pH levels.
Balances pH Levels in Ensalada rusa olivier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada rusa olivier supports bone health.
Supports Bone Health in Ensalada rusa olivier helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 0.5 taza Ensalada rusa olivier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.