Envoltura de huevo

Common Food

17.84

% from protein

34.37

% from carbs

34.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.9 g(124g)
Amount per serving
Calories
330.5
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 7.7 g
38.5%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 6.2 g

Cholesterol 232.5 mg
77.5%

Sodium, Na 436.7 mg
19%

Potassium, K 153.4 mg
3.3%

Total Carbohydrates 28.1 g
10.2%

Fiber 1.6 g
5.8%

Sugars 0.3 g
0.6%

Protein 14.6 g
29.2%

Water 61.8 g

Vitamin A 596.6 IU

Retinol 168.1 UG

Vitamin A, RAE 168.7 UG

Carotene, beta 19.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 49.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 281.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 1.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 90.6 UG

Folic acid 54.4 UG

Folate, food 36.2 UG

Folate, DFE 128.8 UG

Vitamin B-12 0.7 UG

Choline, total 167.8 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 152.2 mg

Iron 2.6 mg

Magnesium 23.4 mg

Phosphorus, P 237.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 32.7 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1383.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.9 g

Envoltura de huevo Nutrients FAQs

Nutrients

What is the calorie content of Envoltura de huevo?

A typical serving 1 wrap (123.9 grams) of Envoltura de huevo contains approximately 331 calories.

You can check the exact calorie content by logging Envoltura de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Envoltura de huevo have?

The amount of fat in Envoltura de huevo depends on the ingredients and preparation method. On average, one serving 1 wrap (123.9 grams) of Envoltura de huevo contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Envoltura de huevo have?

The protein content in Envoltura de huevo depends on the ingredients exists in it. On average, 1 wrap (123.9 grams) of Envoltura de huevo contains approximately 14.58 grams of protein.

Know your exact protein requirement and how much protein you get from Envoltura de huevo, Download Nutribit app for healthier you!

How much sugar does a Envoltura de huevo have?

On average, 1 wrap (123.9 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Envoltura de huevo.

How Much carbohydrates (carbs) is in Envoltura de huevo?

The amount of carbohydrates (carbs) in Envoltura de huevo depends on its serving size and preparation. On average, 1 wrap (123.9 grams) contains about 28.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Envoltura de huevo.

How Much Fiber is in Envoltura de huevo?

Envoltura de huevo contains approximately 1.62 grams of fiber in 1 wrap (123.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Envoltura de huevo for healthier you!

What vitamins and minerals are in a Envoltura de huevo?

Vitamins in Envoltura de huevo:

  • Vitamin A:Envoltura de huevo has 596.6377 IU of Vitamin A.
  • Vitamin B-12:Envoltura de huevo has 0.6624 UG of Vitamin B-12.
  • Vitamin B-6:Envoltura de huevo has 0.1292 mg of Vitamin B-6.
  • Vitamin D:Envoltura de huevo has 49.322 IU of Vitamin D.
  • Vitamin K:Envoltura de huevo has 1.2191 UG of Vitamin K.

Envoltura de huevo contains following minerals:

  • Envoltura de huevo has 152.2475mg of Calcium.
  • Envoltura de huevo has 436.7119mg of Sodium, Na.
  • Envoltura de huevo has 153.378mg of Potassium, K.
  • Envoltura de huevo has 2.6178mg of Iron.

General

Does Envoltura de huevo contain caffeine?

Envoltura de huevo does not contain any caffeine.

Does Envoltura de huevo contain alcohol?

Envoltura de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Envoltura de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Envoltura de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Envoltura de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Envoltura de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Envoltura de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Envoltura de huevo for free?

Yes! Since Envoltura de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Envoltura de huevo with water tracking feature?

Nutribit automatically calculates the water content of Envoltura de huevo and adds it to your daily hydration log. Simply log Envoltura de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Envoltura de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Envoltura de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Envoltura de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Envoltura de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Envoltura de huevo

Protein and Vitamin B-12 in Envoltura de huevo supports bone health.

  • Protein in Envoltura de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Envoltura de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Envoltura de huevo supports heart health.

  • Calcium in Envoltura de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Envoltura de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Envoltura de huevo supports building and repairing tissues.

Builds and repairs tissues in Envoltura de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Envoltura de huevo supports immune function.

Supports immune function in Envoltura de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Envoltura de huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Envoltura de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Envoltura de huevo provides energy.

Provides energy in Envoltura de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Envoltura de huevo supports muscle growth and strength.

Supports muscle growth and strength in Envoltura de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Envoltura de huevo helps in weight management.

Helps in weight management in Envoltura de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Envoltura de huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Envoltura de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Envoltura de huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Envoltura de huevo is essential for the health and growth of hair, skin, and nails.

Protein in Envoltura de huevo regulates blood sugar levels.

Regulates blood sugar levels in Envoltura de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Envoltura de huevo supports DNA synthesis.

Vitamin B9 in Envoltura de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Envoltura de huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Envoltura de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Envoltura de huevo helps prevent anemia.

Folate in Envoltura de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Envoltura de huevo supports heart health.

Vitamin B9 in Envoltura de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Envoltura de huevo improves brain function.

Folate in Envoltura de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Envoltura de huevo boosts immune function.

Adequate Boosts Immune Function in Envoltura de huevo supports immune function by helping in the production of white blood cells.

Folate in Envoltura de huevo promotes healthy skin and hair.

Vitamin B9 in Envoltura de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Envoltura de huevo regulates mood and mental health.

Folate in Envoltura de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Envoltura de huevo supports digestive health.

Folate in Envoltura de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Envoltura de huevo supports red blood cell production

Vitamin B12 in Envoltura de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Envoltura de huevo boosts energy levels

Vitamin B12 in Envoltura de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Envoltura de huevo promotes brain health

Vitamin B12 in Envoltura de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Envoltura de huevo aids in DNA synthesis

Vitamin B12 in Envoltura de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Envoltura de huevo improves mood and mental health

Vitamin B12 in Envoltura de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Envoltura de huevo maintains healthy skin, hair, and nails

Vitamin B12 in Envoltura de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Envoltura de huevo prevents birth defects

Vitamin B12 in Envoltura de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Envoltura de huevo reduces risk of macular degeneration

Vitamin B12 in Envoltura de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Envoltura de huevo supports cardiovascular health

Vitamin B12 in Envoltura de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Envoltura de huevo supports bone health.

Calcium in Envoltura de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Envoltura de huevo supports muscle function.

Calcium in Envoltura de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Envoltura de huevo supports nerve transmission.

Calcium in Envoltura de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Envoltura de huevo supports blood clotting.

Calcium in Envoltura de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Envoltura de huevo supports hormonal secretion.

Calcium in Envoltura de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Envoltura de huevo supports weight management.

Calcium in Envoltura de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Envoltura de huevo supports dental health.

Calcium in Envoltura de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Envoltura de huevo supports blood pressure regulation.

Calcium in Envoltura de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Envoltura de huevo supports antioxidant protection.

Antioxidant Protection in Envoltura de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Envoltura de huevo supports thyroid function.

Thyroid Function in Envoltura de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Envoltura de huevo supports immune system health.

Immune System Support in Envoltura de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Envoltura de huevo supports cancer prevention.

Cancer Prevention in Envoltura de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Envoltura de huevo supports cognitive function.

Cognitive Function in Envoltura de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Envoltura de huevo supports skin health.

Skin Health in Envoltura de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Envoltura de huevo supports reproductive health.

Reproductive Health in Envoltura de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Envoltura de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Envoltura de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Envoltura de huevo supports fluid balance.

Maintains Fluid Balance in Envoltura de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Envoltura de huevo supports nerve function.

Supports Nerve Function in Envoltura de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Envoltura de huevo helps regulate blood pressure.

Regulates Blood Pressure in Envoltura de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Envoltura de huevo supports muscle function.

Aids Muscle Function in Envoltura de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Envoltura de huevo aids nutrient absorption.

Improves Nutrient Absorption in Envoltura de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Envoltura de huevo helps balance pH levels.

Balances pH Levels in Envoltura de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Envoltura de huevo supports bone health.

Supports Bone Health in Envoltura de huevo helps retain calcium and prevent the loss of bone density over time.

Zinc in Envoltura de huevo boosts immune system

Boosts Immune System in Envoltura de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Envoltura de huevo promotes wound healing

Promotes Wound Healing in Envoltura de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Envoltura de huevo supports growth and development

Supports Growth and Development in Envoltura de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Envoltura de huevo improves skin health

Improves Skin Health in Envoltura de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Envoltura de huevo enhances brain function

Enhances Brain Function in Envoltura de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Envoltura de huevo regulates hormonal balance

Regulates Hormonal Balance in Envoltura de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Envoltura de huevo supports healthy vision

Supports Healthy Vision in Envoltura de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Envoltura de huevo improves digestive health

Improves Digestive Health in Envoltura de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Envoltura de huevo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Envoltura de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Envoltura de huevo reduces inflammation

Reduces Inflammation in Envoltura de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 wrap Envoltura de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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