Estofado filipino de carne de res

Common Food

Total Energy

635.4

kcal

15.41

% from carbs

31.94

% from protein

52.65

% from fats

In 488.8 g

% daily value

Total Fat

37.8g

58.1%

Saturated

7.6g

38.2%

Trans Fats

1.1g

Polyunsaturated

15.8g

Monounsaturated

12.5g

Cholesterol

188.5mg

62.8%

Sodium, Na

982mg

42.7%

Potassium, K

1203.2mg

25.6%

Total Carbohydrates

24.9g

9.1%

Fiber

4.4g

15.7%

Sugars

6.4g

12.8%

Starch

10.5g

Protein

51.6g

103.1%

Water

369.4g

Ash

5.8g

Sucrose

1.9g

Glucose

2.1g

Fructose

1.7g

Energy

2659.6kJ

Calcium, Ca

85.9mg

Iron, Fe

7mg

Magnesium, Mg

72mg

Phosphorus, P

453.1mg

Zinc, Zn

12.5mg

Copper, Cu

0.4mg

Fluoride, F

68.5UG

Manganese, Mn

0.5mg

Selenium, Se

58UG

Vitamin A, IU

9931.1IU

Retinol

209.7UG

Vitamin A, RAE

671.9UG

Carotene, beta

4560UG

Carotene, alpha

1857.1UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

93.7UG

Lycopene

6837.7UG

Lutein + zeaxanthin

487UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

49.9mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

8.9mg

Pantothenic acid

1.8mg

Vitamin B-6

1.2mg

Folate, total

62.3UG

Vitamin B-12

4.5UG

Choline, total

165.1mg

Vitamin K (phylloquinone)

57.6UG

Folate, food

62.3UG

Folate, DFE

62.3UG

Betaine

20.8mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.2g

Leucine

4g

Lysine

4.3g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.3g

Arginine

3.4g

Histidine

1.6g

Alanine

2.9g

Aspartic acid

4.9g

Glutamic acid

8.4g

Glycine

2.4g

Proline

2.1g

Serine

2g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.4g

SFA 18:0

2.7g

MUFA 18:1

11.8g

PUFA 18:2

13.9g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

61.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

12.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado filipino de carne de res

A typical serving 1 bowl (2 cups) of Estofado filipino de carne de res (488.8 grams) contains approximately 635.3845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado filipino de carne de res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.8 grams) of Estofado filipino de carne de res contains approximately 37.7704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado filipino de carne de res depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado filipino de carne de res (about 488.8 grams) contains approximately 51.5558 grams of protein.

On average, 1 bowl (2 cups) (about 488.8 grams) contains about 6.3817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488.8 grams) contains about 24.9481 grams of carbohydrates.

Estofado filipino de carne de res contains approximately 4.4011 grams of fiber in 1 bowl (2 cups) (about 488.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 635 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado filipino de carne de res

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.