Estofado filipino de carne de res

Common Food

31.93

% from protein

15.45

% from carbs

15.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488.8 g(489g)
Amount per serving
Calories
635.4
% Daily value*

Total Fat 37.8 g
58.1%

Saturated 7.6 g
38.2%

Trans Fats 1.1 g

Polyunsaturated 15.8 g

Monounsaturated 12.5 g

Cholesterol 188.5 mg
62.8%

Sodium, Na 982 mg
42.7%

Potassium, K 1203.2 mg
25.6%

Total Carbohydrates 24.9 g
9.1%

Fiber 4.4 g
15.7%

Sugars 6.4 g
12.8%

Starch 10.5 g

Protein 51.6 g
103.1%

Water 369.4 g

Vitamin A 9931.1 IU

Retinol 209.7 UG

Vitamin A, RAE 671.9 UG

Carotene, beta 4560 UG

Carotene, alpha 1857.1 UG

Vitamin E 3.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 93.7 UG

Lycopene 6837.7 UG

Lutein + zeaxanthin 487 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 49.9 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 8.9 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1.2 mg

Folate 62.3 UG

Folic acid 0 UG

Folate, food 62.3 UG

Folate, DFE 62.3 UG

Vitamin B-12 4.5 UG

Choline, total 165.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.6 UG

Calcium 85.9 mg

Iron 7 mg

Magnesium 72 mg

Phosphorus, P 453.1 mg

Zinc 12.5 mg

Copper 0.4 mg

Fluoride, F 68.5 UG

Manganese, Mn 0.5 mg

Selenium 58 UG

Ash 5.8 g

Sucrose 1.9 g

Glucose 2.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2659.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 11.8 g

PUFA 18:2 13.9 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 61.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 12.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 20.8 mg

Tryptophan 0.6 g

Threonine 2.3 g

Isoleucine 2.2 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.4 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.3 g

Arginine 3.4 g

Histidine 1.6 g

Alanine 2.9 g

Aspartic acid 4.9 g

Glutamic acid 8.4 g

Glycine 2.4 g

Proline 2.1 g

Serine 2 g

Hydroxyproline 0.2 g

Estofado filipino de carne de res Nutrients FAQs

Nutrients

What is the calorie content of Estofado filipino de carne de res?

A typical serving 1 bowl (2 cups) (488.8 grams) of Estofado filipino de carne de res contains approximately 635 calories.

You can check the exact calorie content by logging Estofado filipino de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado filipino de carne de res have?

The amount of fat in Estofado filipino de carne de res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.8 grams) of Estofado filipino de carne de res contains approximately 37.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado filipino de carne de res have?

The protein content in Estofado filipino de carne de res depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488.8 grams) of Estofado filipino de carne de res contains approximately 51.56 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado filipino de carne de res, Download Nutribit app for healthier you!

How much sugar does a Estofado filipino de carne de res have?

On average, 1 bowl (2 cups) (488.8 grams) contains about 6.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado filipino de carne de res.

How Much carbohydrates (carbs) is in Estofado filipino de carne de res?

The amount of carbohydrates (carbs) in Estofado filipino de carne de res depends on its serving size and preparation. On average, 1 bowl (2 cups) (488.8 grams) contains about 24.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado filipino de carne de res.

How Much Fiber is in Estofado filipino de carne de res?

Estofado filipino de carne de res contains approximately 4.4 grams of fiber in 1 bowl (2 cups) (488.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado filipino de carne de res for healthier you!

What vitamins and minerals are in a Estofado filipino de carne de res?

Vitamins in Estofado filipino de carne de res:

  • Vitamin A:Estofado filipino de carne de res has 9931.1373 IU of Vitamin A.
  • Vitamin B-12:Estofado filipino de carne de res has 4.4646 UG of Vitamin B-12.
  • Vitamin B-6:Estofado filipino de carne de res has 1.1621 mg of Vitamin B-6.
  • Vitamin C:Estofado filipino de carne de res has 49.9309 mg of Vitamin C.
  • Vitamin D:Estofado filipino de carne de res has 6.8291 IU of Vitamin D.

Estofado filipino de carne de res contains following minerals:

  • Estofado filipino de carne de res has 85.889mg of Calcium.
  • Estofado filipino de carne de res has 981.9521mg of Sodium, Na.
  • Estofado filipino de carne de res has 1203.225mg of Potassium, K.
  • Estofado filipino de carne de res has 6.964mg of Iron.

General

Does Estofado filipino de carne de res contain caffeine?

Estofado filipino de carne de res does not contain any caffeine.

Does Estofado filipino de carne de res contain alcohol?

Estofado filipino de carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado filipino de carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado filipino de carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado filipino de carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado filipino de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado filipino de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado filipino de carne de res for free?

Yes! Since Estofado filipino de carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado filipino de carne de res with water tracking feature?

Nutribit automatically calculates the water content of Estofado filipino de carne de res and adds it to your daily hydration log. Simply log Estofado filipino de carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado filipino de carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado filipino de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado filipino de carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado filipino de carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado filipino de carne de res

Protein, Vitamin A and Vitamin B-12 in Estofado filipino de carne de res supports bone health.

  • Protein in Estofado filipino de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado filipino de carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado filipino de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofado filipino de carne de res supports heart health.

  • Soluble fiber in Estofado filipino de carne de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofado filipino de carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofado filipino de carne de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado filipino de carne de res regulates blood sugar.

  • Fiber in Estofado filipino de carne de res helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado filipino de carne de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado filipino de carne de res improves skin health.

  • Fiber in Estofado filipino de carne de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado filipino de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofado filipino de carne de res boosts immune function.

  • Fiber in Estofado filipino de carne de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofado filipino de carne de res supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofado filipino de carne de res boosts immune function.

  • Vitamin A in Estofado filipino de carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado filipino de carne de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado filipino de carne de res promotes healthy skin.

  • Vitamin A in Estofado filipino de carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado filipino de carne de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Estofado filipino de carne de res supports bone health.

  • Magnesium in Estofado filipino de carne de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado filipino de carne de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado filipino de carne de res aids muscle function.

  • Magnesium in Estofado filipino de carne de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado filipino de carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Estofado filipino de carne de res supports building and repairing tissues.

Builds and repairs tissues in Estofado filipino de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado filipino de carne de res supports immune function.

Supports immune function in Estofado filipino de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado filipino de carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado filipino de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado filipino de carne de res provides energy.

Provides energy in Estofado filipino de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado filipino de carne de res supports muscle growth and strength.

Supports muscle growth and strength in Estofado filipino de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado filipino de carne de res helps in weight management.

Helps in weight management in Estofado filipino de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado filipino de carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado filipino de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado filipino de carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado filipino de carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Estofado filipino de carne de res regulates blood sugar levels.

Regulates blood sugar levels in Estofado filipino de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado filipino de carne de res supports digestion.

Fiber in Estofado filipino de carne de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado filipino de carne de res aids in weight management.

Fiber-rich foods in Estofado filipino de carne de res increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado filipino de carne de res promotes gut health.

Fiber in Estofado filipino de carne de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado filipino de carne de res lowers the risk of colon cancer.

A high-fiber diet from Estofado filipino de carne de res is linked to a reduced risk of colon cancer.

Fiber in Estofado filipino de carne de res helps lower blood pressure.

Adequate fiber in Estofado filipino de carne de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado filipino de carne de res reduces the risk of type 2 diabetes.

Fiber in Estofado filipino de carne de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado filipino de carne de res supports eye health.

Vitamin A in Estofado filipino de carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado filipino de carne de res enhances reproductive health.

Vitamin A in Estofado filipino de carne de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado filipino de carne de res reduces the risk of certain cancers.

Vitamin A in Estofado filipino de carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado filipino de carne de res promotes healthy development during pregnancy.

Vitamin A in Estofado filipino de carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado filipino de carne de res maintains healthy mucous membranes.

Vitamin A in Estofado filipino de carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado filipino de carne de res improves wound healing.

Vitamin A in Estofado filipino de carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado filipino de carne de res may reduce the risk of macular degeneration.

Vitamin A in Estofado filipino de carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado filipino de carne de res supports brain health

{{vitamin}} in Estofado filipino de carne de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado filipino de carne de res boosts immune function

{{vitamin}} in Estofado filipino de carne de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado filipino de carne de res promotes red blood cell production

{{vitamin}} in Estofado filipino de carne de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado filipino de carne de res reduces symptoms of PMS

{{vitamin}} in Estofado filipino de carne de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado filipino de carne de res supports heart health

{{vitamin}} in Estofado filipino de carne de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado filipino de carne de res aids in protein metabolism

{{vitamin}} in Estofado filipino de carne de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado filipino de carne de res improves mood and reduces depression

{{vitamin}} in Estofado filipino de carne de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado filipino de carne de res supports healthy pregnancy

{{vitamin}} in Estofado filipino de carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado filipino de carne de res helps prevent anemia

{{vitamin}} in Estofado filipino de carne de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado filipino de carne de res reduces nausea during pregnancy

{{vitamin}} in Estofado filipino de carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estofado filipino de carne de res supports DNA synthesis.

Vitamin B9 in Estofado filipino de carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado filipino de carne de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado filipino de carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado filipino de carne de res helps prevent anemia.

Folate in Estofado filipino de carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado filipino de carne de res improves brain function.

Folate in Estofado filipino de carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado filipino de carne de res promotes healthy skin and hair.

Vitamin B9 in Estofado filipino de carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado filipino de carne de res regulates mood and mental health.

Folate in Estofado filipino de carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado filipino de carne de res supports digestive health.

Folate in Estofado filipino de carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado filipino de carne de res supports red blood cell production

Vitamin B12 in Estofado filipino de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado filipino de carne de res boosts energy levels

Vitamin B12 in Estofado filipino de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado filipino de carne de res promotes brain health

Vitamin B12 in Estofado filipino de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado filipino de carne de res aids in DNA synthesis

Vitamin B12 in Estofado filipino de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado filipino de carne de res improves mood and mental health

Vitamin B12 in Estofado filipino de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado filipino de carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Estofado filipino de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado filipino de carne de res prevents birth defects

Vitamin B12 in Estofado filipino de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado filipino de carne de res reduces risk of macular degeneration

Vitamin B12 in Estofado filipino de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado filipino de carne de res supports cardiovascular health

Vitamin B12 in Estofado filipino de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado filipino de carne de res supports antioxidant protection.

Antioxidant Protection in Estofado filipino de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado filipino de carne de res supports thyroid function.

Thyroid Function in Estofado filipino de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado filipino de carne de res supports immune system health.

Immune System Support in Estofado filipino de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado filipino de carne de res supports heart health.

Heart Health in Estofado filipino de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado filipino de carne de res supports cancer prevention.

Cancer Prevention in Estofado filipino de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado filipino de carne de res supports cognitive function.

Cognitive Function in Estofado filipino de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado filipino de carne de res supports skin health.

Skin Health in Estofado filipino de carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado filipino de carne de res supports reproductive health.

Reproductive Health in Estofado filipino de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado filipino de carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado filipino de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado filipino de carne de res promotes heart health.

Promotes Heart Health in Estofado filipino de carne de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado filipino de carne de res enhances nerve function.

Enhances Nerve Function in Estofado filipino de carne de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado filipino de carne de res improves sleep quality.

Improves Sleep Quality in Estofado filipino de carne de res regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado filipino de carne de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado filipino de carne de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado filipino de carne de res reduces migraine frequency.

Reduces Migraine Frequency in Estofado filipino de carne de res may help reduce the frequency and severity of migraines.

Magnesium in Estofado filipino de carne de res promotes digestive health.

Promotes Digestive Health in Estofado filipino de carne de res supports bowel function and helps prevent constipation.

Magnesium in Estofado filipino de carne de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado filipino de carne de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado filipino de carne de res boosts protein synthesis.

Boosts Protein Synthesis in Estofado filipino de carne de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado filipino de carne de res supports fluid balance.

Maintains Fluid Balance in Estofado filipino de carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado filipino de carne de res supports nerve function.

Supports Nerve Function in Estofado filipino de carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado filipino de carne de res helps regulate blood pressure.

Regulates Blood Pressure in Estofado filipino de carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado filipino de carne de res aids nutrient absorption.

Improves Nutrient Absorption in Estofado filipino de carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado filipino de carne de res helps balance pH levels.

Balances pH Levels in Estofado filipino de carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado filipino de carne de res supports muscle function.

Muscle Function in Estofado filipino de carne de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado filipino de carne de res supports bone health.

Bone Health in Estofado filipino de carne de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado filipino de carne de res supports fluid balance.

Fluid Balance in Estofado filipino de carne de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado filipino de carne de res supports nerve function.

Nerve Function in Estofado filipino de carne de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado filipino de carne de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado filipino de carne de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado filipino de carne de res reduces water retention.

Reduces Water Retention in Estofado filipino de carne de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado filipino de carne de res helps reduce hypertension.

Adequate Reduces Hypertension in Estofado filipino de carne de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado filipino de carne de res supports red blood cell formation.

Copper in Estofado filipino de carne de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado filipino de carne de res promotes healthy bones and connective tissues.

Copper in Estofado filipino de carne de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado filipino de carne de res supports nervous system health.

Copper in Estofado filipino de carne de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado filipino de carne de res acts as an antioxidant.

Copper in Estofado filipino de carne de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado filipino de carne de res enhances iron absorption.

Copper in Estofado filipino de carne de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado filipino de carne de res maintains cardiovascular health.

Copper in Estofado filipino de carne de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado filipino de carne de res supports energy production.

Copper in Estofado filipino de carne de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado filipino de carne de res regulates blood pressure.

Copper in Estofado filipino de carne de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado filipino de carne de res boosts immune system

Boosts Immune System in Estofado filipino de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado filipino de carne de res promotes wound healing

Promotes Wound Healing in Estofado filipino de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado filipino de carne de res supports growth and development

Supports Growth and Development in Estofado filipino de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado filipino de carne de res enhances brain function

Enhances Brain Function in Estofado filipino de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado filipino de carne de res regulates hormonal balance

Regulates Hormonal Balance in Estofado filipino de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado filipino de carne de res supports healthy vision

Supports Healthy Vision in Estofado filipino de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado filipino de carne de res improves digestive health

Improves Digestive Health in Estofado filipino de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado filipino de carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado filipino de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado filipino de carne de res reduces inflammation

Reduces Inflammation in Estofado filipino de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado filipino de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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