Estofado de carne a la mexicana

Common Food

Total Energy

572.1

kcal

14.63

% from carbs

34.76

% from protein

50.62

% from fats

In 506.4 g

% daily value

Total Fat

32.3g

49.7%

Saturated

10.2g

51.1%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

12.1g

Cholesterol

156.5mg

52.2%

Sodium, Na

706.4mg

30.7%

Potassium, K

1297.9mg

27.6%

Total Carbohydrates

21g

7.6%

Fiber

5.1g

18.3%

Sugars

9.2g

18.3%

Protein

49.9g

99.9%

Water

399.1g

Ash

5.2g

Sucrose

0.8g

Glucose

4.2g

Fructose

4g

Energy

2394.4kJ

Calcium, Ca

120.3mg

Iron, Fe

6.2mg

Magnesium, Mg

85.3mg

Phosphorus, P

461.9mg

Zinc, Zn

9.1mg

Copper, Cu

0.4mg

Fluoride, F

58.1UG

Manganese, Mn

0.6mg

Selenium, Se

51.4UG

Vitamin A, IU

1856.6IU

Vitamin A, RAE

93.2UG

Carotene, beta

1005.9UG

Carotene, alpha

194.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

20.5UG

Lycopene

4683.3UG

Lutein + zeaxanthin

444.3UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

64.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

13.8mg

Pantothenic acid

1.3mg

Vitamin B-6

1.4mg

Folate, total

62.1UG

Vitamin B-12

2.7UG

Choline, total

197.3mg

Vitamin K (phylloquinone)

37.6UG

Folate, food

62.1UG

Folate, DFE

62.1UG

Betaine

23.5mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.8g

Lysine

4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.4g

Arginine

3.2g

Histidine

1.5g

Alanine

2.9g

Aspartic acid

4.7g

Glutamic acid

8.1g

Glycine

2.9g

Proline

2.3g

Serine

1.9g

Hydroxyproline

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

6.2g

SFA 18:0

3.2g

MUFA 18:1

11.2g

PUFA 18:2

4.9g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

Phytosterols

48.6mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de carne a la mexicana

A typical serving 1 serving (about 2 cups) of Estofado de carne a la mexicana (506.4 grams) contains approximately 572.1408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de carne a la mexicana depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (506.4 grams) of Estofado de carne a la mexicana contains approximately 32.2983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de carne a la mexicana depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Estofado de carne a la mexicana (about 506.4 grams) contains approximately 49.9259 grams of protein.

On average, 1 serving (about 2 cups) (about 506.4 grams) contains about 9.1648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 506.4 grams) contains about 20.9665 grams of carbohydrates.

Estofado de carne a la mexicana contains approximately 5.1313 grams of fiber in 1 serving (about 2 cups) (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Estofado de carne a la mexicana

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.