Estofado de carne a la mexicana

Common Food

34.78

% from protein

14.61

% from carbs

14.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506.4 g(506g)
Amount per serving
Calories
572.1
% Daily value*

Total Fat 32.3 g
49.7%

Saturated 10.2 g
51.1%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 12.1 g

Cholesterol 156.5 mg
52.2%

Sodium, Na 706.4 mg
30.7%

Potassium, K 1297.9 mg
27.6%

Total Carbohydrates 21 g
7.6%

Fiber 5.1 g
18.3%

Sugars 9.2 g
18.3%

Protein 49.9 g
99.9%

Water 399.1 g

Vitamin A 1856.6 IU

Retinol 0 UG

Vitamin A, RAE 93.2 UG

Carotene, beta 1005.9 UG

Carotene, alpha 194.3 UG

Vitamin E 2.8 mg

Vitamin D 15.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 20.5 UG

Lycopene 4683.3 UG

Lutein + zeaxanthin 444.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 64.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.4 mg

Folate 62.1 UG

Folic acid 0 UG

Folate, food 62.1 UG

Folate, DFE 62.1 UG

Vitamin B-12 2.7 UG

Choline, total 197.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.6 UG

Calcium 120.3 mg

Iron 6.2 mg

Magnesium 85.3 mg

Phosphorus, P 461.9 mg

Zinc 9.1 mg

Copper 0.4 mg

Fluoride, F 58.1 UG

Manganese, Mn 0.6 mg

Selenium 51.4 UG

Ash 5.2 g

Sucrose 0.8 g

Glucose 4.2 g

Fructose 4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2394.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 6.2 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 11.2 g

PUFA 18:2 4.9 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 48.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 3.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 23.5 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.8 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.4 g

Arginine 3.2 g

Histidine 1.5 g

Alanine 2.9 g

Aspartic acid 4.7 g

Glutamic acid 8.1 g

Glycine 2.9 g

Proline 2.3 g

Serine 1.9 g

Hydroxyproline 0.5 g

Estofado de carne a la mexicana Nutrients FAQs

Nutrients

What is the calorie content of Estofado de carne a la mexicana?

A typical serving 1 serving (about 2 cups) (506.4 grams) of Estofado de carne a la mexicana contains approximately 572 calories.

You can check the exact calorie content by logging Estofado de carne a la mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de carne a la mexicana have?

The amount of fat in Estofado de carne a la mexicana depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (506.4 grams) of Estofado de carne a la mexicana contains approximately 32.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de carne a la mexicana have?

The protein content in Estofado de carne a la mexicana depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (506.4 grams) of Estofado de carne a la mexicana contains approximately 49.93 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de carne a la mexicana, Download Nutribit app for healthier you!

How much sugar does a Estofado de carne a la mexicana have?

On average, 1 serving (about 2 cups) (506.4 grams) contains about 9.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de carne a la mexicana.

How Much carbohydrates (carbs) is in Estofado de carne a la mexicana?

The amount of carbohydrates (carbs) in Estofado de carne a la mexicana depends on its serving size and preparation. On average, 1 serving (about 2 cups) (506.4 grams) contains about 20.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de carne a la mexicana.

How Much Fiber is in Estofado de carne a la mexicana?

Estofado de carne a la mexicana contains approximately 5.13 grams of fiber in 1 serving (about 2 cups) (506.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de carne a la mexicana for healthier you!

What vitamins and minerals are in a Estofado de carne a la mexicana?

Vitamins in Estofado de carne a la mexicana:

  • Vitamin A:Estofado de carne a la mexicana has 1856.6278 IU of Vitamin A.
  • Vitamin B-12:Estofado de carne a la mexicana has 2.7048 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de carne a la mexicana has 1.398 mg of Vitamin B-6.
  • Vitamin C:Estofado de carne a la mexicana has 64.8961 mg of Vitamin C.
  • Vitamin D:Estofado de carne a la mexicana has 15.3099 IU of Vitamin D.

Estofado de carne a la mexicana contains following minerals:

  • Estofado de carne a la mexicana has 120.2783mg of Calcium.
  • Estofado de carne a la mexicana has 706.3814mg of Sodium, Na.
  • Estofado de carne a la mexicana has 1297.8991mg of Potassium, K.
  • Estofado de carne a la mexicana has 6.1828mg of Iron.

General

Does Estofado de carne a la mexicana contain caffeine?

Estofado de carne a la mexicana does not contain any caffeine.

Does Estofado de carne a la mexicana contain alcohol?

Estofado de carne a la mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de carne a la mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de carne a la mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de carne a la mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de carne a la mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de carne a la mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de carne a la mexicana for free?

Yes! Since Estofado de carne a la mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de carne a la mexicana with water tracking feature?

Nutribit automatically calculates the water content of Estofado de carne a la mexicana and adds it to your daily hydration log. Simply log Estofado de carne a la mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de carne a la mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de carne a la mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de carne a la mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de carne a la mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de carne a la mexicana

Protein, Vitamin A and Vitamin B-12 in Estofado de carne a la mexicana supports bone health.

  • Protein in Estofado de carne a la mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de carne a la mexicana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de carne a la mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofado de carne a la mexicana supports heart health.

  • Soluble fiber in Estofado de carne a la mexicana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofado de carne a la mexicana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofado de carne a la mexicana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado de carne a la mexicana regulates blood sugar.

  • Fiber in Estofado de carne a la mexicana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado de carne a la mexicana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado de carne a la mexicana improves skin health.

  • Fiber in Estofado de carne a la mexicana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado de carne a la mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofado de carne a la mexicana boosts immune function.

  • Fiber in Estofado de carne a la mexicana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofado de carne a la mexicana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofado de carne a la mexicana boosts immune function.

  • Vitamin A in Estofado de carne a la mexicana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de carne a la mexicana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de carne a la mexicana promotes healthy skin.

  • Vitamin A in Estofado de carne a la mexicana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de carne a la mexicana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Estofado de carne a la mexicana supports bone health.

  • Magnesium in Estofado de carne a la mexicana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado de carne a la mexicana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado de carne a la mexicana aids muscle function.

  • Magnesium in Estofado de carne a la mexicana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado de carne a la mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Estofado de carne a la mexicana supports building and repairing tissues.

Builds and repairs tissues in Estofado de carne a la mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de carne a la mexicana supports immune function.

Supports immune function in Estofado de carne a la mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de carne a la mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de carne a la mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de carne a la mexicana provides energy.

Provides energy in Estofado de carne a la mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de carne a la mexicana supports muscle growth and strength.

Supports muscle growth and strength in Estofado de carne a la mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de carne a la mexicana helps in weight management.

Helps in weight management in Estofado de carne a la mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de carne a la mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de carne a la mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de carne a la mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de carne a la mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de carne a la mexicana regulates blood sugar levels.

Regulates blood sugar levels in Estofado de carne a la mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado de carne a la mexicana supports digestion.

Fiber in Estofado de carne a la mexicana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado de carne a la mexicana aids in weight management.

Fiber-rich foods in Estofado de carne a la mexicana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado de carne a la mexicana promotes gut health.

Fiber in Estofado de carne a la mexicana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado de carne a la mexicana lowers the risk of colon cancer.

A high-fiber diet from Estofado de carne a la mexicana is linked to a reduced risk of colon cancer.

Fiber in Estofado de carne a la mexicana helps lower blood pressure.

Adequate fiber in Estofado de carne a la mexicana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado de carne a la mexicana reduces the risk of type 2 diabetes.

Fiber in Estofado de carne a la mexicana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado de carne a la mexicana supports eye health.

Vitamin A in Estofado de carne a la mexicana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de carne a la mexicana enhances reproductive health.

Vitamin A in Estofado de carne a la mexicana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de carne a la mexicana reduces the risk of certain cancers.

Vitamin A in Estofado de carne a la mexicana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de carne a la mexicana promotes healthy development during pregnancy.

Vitamin A in Estofado de carne a la mexicana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de carne a la mexicana maintains healthy mucous membranes.

Vitamin A in Estofado de carne a la mexicana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de carne a la mexicana improves wound healing.

Vitamin A in Estofado de carne a la mexicana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de carne a la mexicana may reduce the risk of macular degeneration.

Vitamin A in Estofado de carne a la mexicana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de carne a la mexicana supports brain health

{{vitamin}} in Estofado de carne a la mexicana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado de carne a la mexicana boosts immune function

{{vitamin}} in Estofado de carne a la mexicana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado de carne a la mexicana promotes red blood cell production

{{vitamin}} in Estofado de carne a la mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de carne a la mexicana reduces symptoms of PMS

{{vitamin}} in Estofado de carne a la mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de carne a la mexicana supports heart health

{{vitamin}} in Estofado de carne a la mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado de carne a la mexicana aids in protein metabolism

{{vitamin}} in Estofado de carne a la mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado de carne a la mexicana improves mood and reduces depression

{{vitamin}} in Estofado de carne a la mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de carne a la mexicana supports healthy pregnancy

{{vitamin}} in Estofado de carne a la mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de carne a la mexicana helps prevent anemia

{{vitamin}} in Estofado de carne a la mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de carne a la mexicana reduces nausea during pregnancy

{{vitamin}} in Estofado de carne a la mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estofado de carne a la mexicana supports DNA synthesis.

Vitamin B9 in Estofado de carne a la mexicana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado de carne a la mexicana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado de carne a la mexicana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado de carne a la mexicana helps prevent anemia.

Folate in Estofado de carne a la mexicana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado de carne a la mexicana improves brain function.

Folate in Estofado de carne a la mexicana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado de carne a la mexicana promotes healthy skin and hair.

Vitamin B9 in Estofado de carne a la mexicana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado de carne a la mexicana regulates mood and mental health.

Folate in Estofado de carne a la mexicana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado de carne a la mexicana supports digestive health.

Folate in Estofado de carne a la mexicana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado de carne a la mexicana supports red blood cell production

Vitamin B12 in Estofado de carne a la mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de carne a la mexicana boosts energy levels

Vitamin B12 in Estofado de carne a la mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de carne a la mexicana promotes brain health

Vitamin B12 in Estofado de carne a la mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de carne a la mexicana aids in DNA synthesis

Vitamin B12 in Estofado de carne a la mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de carne a la mexicana improves mood and mental health

Vitamin B12 in Estofado de carne a la mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de carne a la mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de carne a la mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de carne a la mexicana prevents birth defects

Vitamin B12 in Estofado de carne a la mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de carne a la mexicana reduces risk of macular degeneration

Vitamin B12 in Estofado de carne a la mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de carne a la mexicana supports cardiovascular health

Vitamin B12 in Estofado de carne a la mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de carne a la mexicana supports antioxidant protection.

Antioxidant Protection in Estofado de carne a la mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de carne a la mexicana supports thyroid function.

Thyroid Function in Estofado de carne a la mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de carne a la mexicana supports immune system health.

Immune System Support in Estofado de carne a la mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de carne a la mexicana supports heart health.

Heart Health in Estofado de carne a la mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de carne a la mexicana supports cancer prevention.

Cancer Prevention in Estofado de carne a la mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de carne a la mexicana supports cognitive function.

Cognitive Function in Estofado de carne a la mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de carne a la mexicana supports skin health.

Skin Health in Estofado de carne a la mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de carne a la mexicana supports reproductive health.

Reproductive Health in Estofado de carne a la mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de carne a la mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de carne a la mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado de carne a la mexicana promotes heart health.

Promotes Heart Health in Estofado de carne a la mexicana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado de carne a la mexicana enhances nerve function.

Enhances Nerve Function in Estofado de carne a la mexicana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado de carne a la mexicana improves sleep quality.

Improves Sleep Quality in Estofado de carne a la mexicana regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado de carne a la mexicana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado de carne a la mexicana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado de carne a la mexicana reduces migraine frequency.

Reduces Migraine Frequency in Estofado de carne a la mexicana may help reduce the frequency and severity of migraines.

Magnesium in Estofado de carne a la mexicana promotes digestive health.

Promotes Digestive Health in Estofado de carne a la mexicana supports bowel function and helps prevent constipation.

Magnesium in Estofado de carne a la mexicana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado de carne a la mexicana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado de carne a la mexicana boosts protein synthesis.

Boosts Protein Synthesis in Estofado de carne a la mexicana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado de carne a la mexicana supports fluid balance.

Maintains Fluid Balance in Estofado de carne a la mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de carne a la mexicana supports nerve function.

Supports Nerve Function in Estofado de carne a la mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de carne a la mexicana helps regulate blood pressure.

Regulates Blood Pressure in Estofado de carne a la mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de carne a la mexicana aids nutrient absorption.

Improves Nutrient Absorption in Estofado de carne a la mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de carne a la mexicana helps balance pH levels.

Balances pH Levels in Estofado de carne a la mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado de carne a la mexicana supports muscle function.

Muscle Function in Estofado de carne a la mexicana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de carne a la mexicana supports bone health.

Bone Health in Estofado de carne a la mexicana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de carne a la mexicana supports fluid balance.

Fluid Balance in Estofado de carne a la mexicana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de carne a la mexicana supports nerve function.

Nerve Function in Estofado de carne a la mexicana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de carne a la mexicana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de carne a la mexicana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de carne a la mexicana reduces water retention.

Reduces Water Retention in Estofado de carne a la mexicana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de carne a la mexicana helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de carne a la mexicana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de carne a la mexicana supports red blood cell formation.

Copper in Estofado de carne a la mexicana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de carne a la mexicana promotes healthy bones and connective tissues.

Copper in Estofado de carne a la mexicana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de carne a la mexicana supports nervous system health.

Copper in Estofado de carne a la mexicana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de carne a la mexicana acts as an antioxidant.

Copper in Estofado de carne a la mexicana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de carne a la mexicana enhances iron absorption.

Copper in Estofado de carne a la mexicana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de carne a la mexicana maintains cardiovascular health.

Copper in Estofado de carne a la mexicana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de carne a la mexicana supports energy production.

Copper in Estofado de carne a la mexicana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de carne a la mexicana regulates blood pressure.

Copper in Estofado de carne a la mexicana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de carne a la mexicana boosts immune system

Boosts Immune System in Estofado de carne a la mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de carne a la mexicana promotes wound healing

Promotes Wound Healing in Estofado de carne a la mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de carne a la mexicana supports growth and development

Supports Growth and Development in Estofado de carne a la mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de carne a la mexicana enhances brain function

Enhances Brain Function in Estofado de carne a la mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de carne a la mexicana regulates hormonal balance

Regulates Hormonal Balance in Estofado de carne a la mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de carne a la mexicana supports healthy vision

Supports Healthy Vision in Estofado de carne a la mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de carne a la mexicana improves digestive health

Improves Digestive Health in Estofado de carne a la mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de carne a la mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de carne a la mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de carne a la mexicana reduces inflammation

Reduces Inflammation in Estofado de carne a la mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 572 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Estofado de carne a la mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP