Curry de carnero
Common Food
25.5
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
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Curry de carnero Nutrients FAQs
Nutrients
- Vitamin A:Curry de carnero has 1124.7129 IU of Vitamin A.
- Vitamin B-12:Curry de carnero has 4.7567 UG of Vitamin B-12.
- Vitamin B-6:Curry de carnero has 0.4445 mg of Vitamin B-6.
- Vitamin C:Curry de carnero has 10.3615 mg of Vitamin C.
- Vitamin D:Curry de carnero has 3.7307 IU of Vitamin D.
- Curry de carnero has 87.4568mg of Calcium.
- Curry de carnero has 152.1341mg of Sodium, Na.
- Curry de carnero has 901.1393mg of Potassium, K.
- Curry de carnero has 5.9226mg of Iron.
What is the calorie content of Curry de carnero?
A typical serving 2 cups (502.6 grams) of Curry de carnero contains approximately 762 calories.
You can check the exact calorie content by logging Curry de carnero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de carnero have?
The amount of fat in Curry de carnero depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Curry de carnero contains approximately 55.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de carnero have?
The protein content in Curry de carnero depends on the ingredients exists in it. On average, 2 cups (502.6 grams) of Curry de carnero contains approximately 48.38 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de carnero, Download Nutribit app for healthier you!
How much sugar does a Curry de carnero have?
On average, 2 cups (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de carnero.
How Much carbohydrates (carbs) is in Curry de carnero?
The amount of carbohydrates (carbs) in Curry de carnero depends on its serving size and preparation. On average, 2 cups (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de carnero.
How Much Fiber is in Curry de carnero?
Curry de carnero contains approximately 3.2 grams of fiber in 2 cups (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de carnero for healthier you!
What vitamins and minerals are in a Curry de carnero?
Vitamins in Curry de carnero:
Curry de carnero contains following minerals:
General
Does Curry de carnero contain caffeine?
Curry de carnero does not contain any caffeine.
Does Curry de carnero contain alcohol?
Curry de carnero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de carnero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de carnero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de carnero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de carnero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de carnero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de carnero for free?
Yes! Since Curry de carnero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de carnero with water tracking feature?
Nutribit automatically calculates the water content of Curry de carnero and adds it to your daily hydration log. Simply log Curry de carnero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de carnero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de carnero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de carnero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de carnero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de carnero
Protein, Vitamin A and Vitamin B-12 in Curry de carnero supports bone health.
Protein in Curry de carnero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry de carnero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry de carnero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Curry de carnero boosts immune function.
Vitamin A in Curry de carnero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Curry de carnero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Curry de carnero promotes healthy skin.
Vitamin A in Curry de carnero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Curry de carnero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Curry de carnero supports building and repairing tissues.
Builds and repairs tissues in Curry de carnero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry de carnero supports immune function.
Supports immune function in Curry de carnero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry de carnero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry de carnero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry de carnero provides energy.
Provides energy in Curry de carnero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry de carnero supports muscle growth and strength.
Supports muscle growth and strength in Curry de carnero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry de carnero helps in weight management.
Helps in weight management in Curry de carnero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry de carnero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry de carnero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry de carnero improves skin, hair, and nails.
Improves skin, hair, and nails in Curry de carnero is essential for the health and growth of hair, skin, and nails.
Protein in Curry de carnero regulates blood sugar levels.
Regulates blood sugar levels in Curry de carnero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry de carnero supports eye health.
Vitamin A in Curry de carnero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry de carnero enhances reproductive health.
Vitamin A in Curry de carnero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry de carnero reduces the risk of certain cancers.
Vitamin A in Curry de carnero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry de carnero promotes healthy development during pregnancy.
Vitamin A in Curry de carnero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry de carnero maintains healthy mucous membranes.
Vitamin A in Curry de carnero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry de carnero improves wound healing.
Vitamin A in Curry de carnero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry de carnero may reduce the risk of macular degeneration.
Vitamin A in Curry de carnero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry de carnero supports brain health
{{vitamin}} in Curry de carnero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de carnero boosts immune function
{{vitamin}} in Curry de carnero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry de carnero promotes red blood cell production
{{vitamin}} in Curry de carnero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de carnero reduces symptoms of PMS
{{vitamin}} in Curry de carnero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de carnero supports heart health
{{vitamin}} in Curry de carnero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de carnero aids in protein metabolism
{{vitamin}} in Curry de carnero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de carnero improves mood and reduces depression
{{vitamin}} in Curry de carnero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de carnero supports healthy pregnancy
{{vitamin}} in Curry de carnero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de carnero helps prevent anemia
{{vitamin}} in Curry de carnero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de carnero reduces nausea during pregnancy
{{vitamin}} in Curry de carnero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry de carnero supports red blood cell production
Vitamin B12 in Curry de carnero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry de carnero boosts energy levels
Vitamin B12 in Curry de carnero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry de carnero promotes brain health
Vitamin B12 in Curry de carnero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry de carnero aids in DNA synthesis
Vitamin B12 in Curry de carnero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry de carnero improves mood and mental health
Vitamin B12 in Curry de carnero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry de carnero maintains healthy skin, hair, and nails
Vitamin B12 in Curry de carnero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry de carnero prevents birth defects
Vitamin B12 in Curry de carnero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry de carnero reduces risk of macular degeneration
Vitamin B12 in Curry de carnero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry de carnero supports cardiovascular health
Vitamin B12 in Curry de carnero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry de carnero supports antioxidant protection.
Antioxidant Protection in Curry de carnero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry de carnero supports thyroid function.
Thyroid Function in Curry de carnero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry de carnero supports immune system health.
Immune System Support in Curry de carnero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry de carnero supports heart health.
Heart Health in Curry de carnero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry de carnero supports cancer prevention.
Cancer Prevention in Curry de carnero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry de carnero supports cognitive function.
Cognitive Function in Curry de carnero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry de carnero supports skin health.
Skin Health in Curry de carnero helps protect the skin from UV damage and supports wound healing.
Selenium in Curry de carnero supports reproductive health.
Reproductive Health in Curry de carnero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry de carnero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry de carnero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry de carnero supports bone health.
Supports Bone Health in Curry de carnero helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry de carnero promotes heart health.
Promotes Heart Health in Curry de carnero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry de carnero aids muscle function.
Aids Muscle Function in Curry de carnero helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry de carnero enhances nerve function.
Enhances Nerve Function in Curry de carnero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry de carnero improves sleep quality.
Improves Sleep Quality in Curry de carnero regulates sleep patterns by supporting melatonin production.
Magnesium in Curry de carnero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry de carnero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry de carnero reduces migraine frequency.
Reduces Migraine Frequency in Curry de carnero may help reduce the frequency and severity of migraines.
Magnesium in Curry de carnero promotes digestive health.
Promotes Digestive Health in Curry de carnero supports bowel function and helps prevent constipation.
Magnesium in Curry de carnero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry de carnero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry de carnero boosts protein synthesis.
Boosts Protein Synthesis in Curry de carnero plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Curry de carnero supports heart health.
Supports Heart Health in Curry de carnero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry de carnero supports muscle function.
Muscle Function in Curry de carnero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry de carnero supports bone health.
Bone Health in Curry de carnero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry de carnero supports fluid balance.
Fluid Balance in Curry de carnero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry de carnero supports nerve function.
Nerve Function in Curry de carnero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry de carnero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry de carnero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry de carnero helps regulate blood sugar.
Regulates Blood Sugar in Curry de carnero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry de carnero reduces water retention.
Reduces Water Retention in Curry de carnero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry de carnero helps reduce hypertension.
Adequate Reduces Hypertension in Curry de carnero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry de carnero supports red blood cell formation.
Copper in Curry de carnero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry de carnero promotes healthy bones and connective tissues.
Copper in Curry de carnero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry de carnero supports nervous system health.
Copper in Curry de carnero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry de carnero acts as an antioxidant.
Copper in Curry de carnero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry de carnero enhances iron absorption.
Copper in Curry de carnero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry de carnero maintains cardiovascular health.
Copper in Curry de carnero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry de carnero supports energy production.
Copper in Curry de carnero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry de carnero regulates blood pressure.
Copper in Curry de carnero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry de carnero boosts immune system
Boosts Immune System in Curry de carnero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry de carnero promotes wound healing
Promotes Wound Healing in Curry de carnero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry de carnero supports growth and development
Supports Growth and Development in Curry de carnero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry de carnero improves skin health
Improves Skin Health in Curry de carnero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry de carnero enhances brain function
Enhances Brain Function in Curry de carnero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry de carnero regulates hormonal balance
Regulates Hormonal Balance in Curry de carnero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry de carnero supports healthy vision
Supports Healthy Vision in Curry de carnero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry de carnero improves digestive health
Improves Digestive Health in Curry de carnero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry de carnero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry de carnero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry de carnero reduces inflammation
Reduces Inflammation in Curry de carnero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 2 cups Curry de carnero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.