Pollo estilo mandarín

Common Food

Total Energy

317.5

kcal

27.42

% from carbs

28.43

% from protein

44.15

% from fats

In 185 g

% daily value

Total Fat

15.6g

24%

Saturated

4.4g

22.2%

Trans Fats

0.2g

Polyunsaturated

2.4g

Monounsaturated

7.7g

Cholesterol

66.7mg

22.2%

Sodium, Na

347.5mg

15.1%

Potassium, K

345.1mg

7.3%

Total Carbohydrates

21.8g

7.9%

Fiber

1.3g

4.8%

Sugars

11.8g

23.6%

Protein

22.6g

45.3%

Water

123.4g

Ash

2.1g

Sucrose

0.6g

Glucose

0.3g

Fructose

0.3g

Energy

1327.8kJ

Calcium, Ca

29.6mg

Iron, Fe

1.7mg

Magnesium, Mg

49.8mg

Phosphorus, P

201.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

21.1UG

Vitamin A, IU

717.9IU

Retinol

39.9UG

Vitamin A, RAE

69.3UG

Carotene, beta

142.1UG

Carotene, alpha

87.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

329.8UG

Lutein + zeaxanthin

132.5UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

27.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

9.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

28.7UG

Vitamin B-12

0.2UG

Choline, total

68.5mg

Vitamin K (phylloquinone)

5.3UG

Folic acid

9.1UG

Folate, food

19.6UG

Folate, DFE

35UG

Betaine

8.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.5g

Glycine

1.1g

Proline

1g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

7.3g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10.2mg

Campesterol

10.7mg

Beta-sitosterol

22.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo estilo mandarín

A typical serving 1 taza of Pollo estilo mandarín (185 grams) contains approximately 317.4759 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo estilo mandarín depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Pollo estilo mandarín contains approximately 15.5856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo estilo mandarín depends on the ingredients exists in it. On average, 1 taza of Pollo estilo mandarín (about 185 grams) contains approximately 22.649 grams of protein.

On average, 1 taza (about 185 grams) contains about 11.8124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 185 grams) contains about 21.827 grams of carbohydrates.

Pollo estilo mandarín contains approximately 1.3351 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 taza Pollo estilo mandarín

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.