Pollo estilo vasco

Common Food

Total Energy

304.1

kcal

10.58

% from carbs

35.6

% from protein

53.81

% from fats

In 273.9 g

% daily value

Total Fat

17.4g

26.8%

Saturated

4.9g

24.3%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.7g

Cholesterol

82.6mg

27.5%

Sodium, Na

474.2mg

20.6%

Potassium, K

484.3mg

10.3%

Total Carbohydrates

7.7g

2.8%

Fiber

2.6g

9.3%

Sugars

4.5g

8.9%

Alcohol

1.5g

Protein

25.9g

51.9%

Water

219.9g

Ash

2.5g

Sucrose

0.2g

Glucose

1.9g

Fructose

2g

Energy

1273.3kJ

Calcium, Ca

46.9mg

Iron, Fe

1.9mg

Magnesium, Mg

37.7mg

Phosphorus, P

198.1mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

57.3UG

Manganese, Mn

0.2mg

Selenium, Se

22.2UG

Vitamin A, IU

1567.7IU

Retinol

54.8UG

Vitamin A, RAE

123.7UG

Carotene, beta

749.9UG

Carotene, alpha

12.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

149.7UG

Lycopene

1522.2UG

Lutein + zeaxanthin

221.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

71.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

8.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

31UG

Vitamin B-12

0.3UG

Choline, total

69.2mg

Vitamin K (phylloquinone)

25.7UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.6g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

0.9g

MUFA 18:1

6.8g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

12.5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo estilo vasco

A typical serving 1 piece with sauce of Pollo estilo vasco (273.92 grams) contains approximately 304.1343 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo estilo vasco depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (273.92 grams) of Pollo estilo vasco contains approximately 17.4224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo estilo vasco depends on the ingredients exists in it. On average, 1 piece with sauce of Pollo estilo vasco (about 273.92 grams) contains approximately 25.937 grams of protein.

On average, 1 piece with sauce (about 273.92 grams) contains about 4.4684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 273.92 grams) contains about 7.7129 grams of carbohydrates.

Pollo estilo vasco contains approximately 2.6158 grams of fiber in 1 piece with sauce (about 273.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo estilo vasco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.