Cerdo estofado al estilo familiar de mao
Common Food
24.49
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Cerdo estofado al estilo familiar de mao Nutrients FAQs
Nutrients
- Vitamin A:Cerdo estofado al estilo familiar de mao has 16.477 IU of Vitamin A.
- Vitamin B-12:Cerdo estofado al estilo familiar de mao has 0.5182 UG of Vitamin B-12.
- Vitamin B-6:Cerdo estofado al estilo familiar de mao has 0.3286 mg of Vitamin B-6.
- Vitamin C:Cerdo estofado al estilo familiar de mao has 0.5322 mg of Vitamin C.
- Vitamin D:Cerdo estofado al estilo familiar de mao has 33.604 IU of Vitamin D.
- Cerdo estofado al estilo familiar de mao has 41.7511mg of Calcium.
- Cerdo estofado al estilo familiar de mao has 843.6445mg of Sodium, Na.
- Cerdo estofado al estilo familiar de mao has 290.535mg of Potassium, K.
- Cerdo estofado al estilo familiar de mao has 1.0642mg of Iron.
What is the calorie content of Cerdo estofado al estilo familiar de mao?
A typical serving 1 taza (143.67 grams) of Cerdo estofado al estilo familiar de mao contains approximately 295 calories.
You can check the exact calorie content by logging Cerdo estofado al estilo familiar de mao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo estofado al estilo familiar de mao have?
The amount of fat in Cerdo estofado al estilo familiar de mao depends on the ingredients and preparation method. On average, one serving 1 taza (143.67 grams) of Cerdo estofado al estilo familiar de mao contains approximately 20.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo estofado al estilo familiar de mao have?
The protein content in Cerdo estofado al estilo familiar de mao depends on the ingredients exists in it. On average, 1 taza (143.67 grams) of Cerdo estofado al estilo familiar de mao contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo estofado al estilo familiar de mao, Download Nutribit app for healthier you!
How much sugar does a Cerdo estofado al estilo familiar de mao have?
On average, 1 taza (143.67 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo estofado al estilo familiar de mao.
How Much carbohydrates (carbs) is in Cerdo estofado al estilo familiar de mao?
The amount of carbohydrates (carbs) in Cerdo estofado al estilo familiar de mao depends on its serving size and preparation. On average, 1 taza (143.67 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo estofado al estilo familiar de mao.
How Much Fiber is in Cerdo estofado al estilo familiar de mao?
Cerdo estofado al estilo familiar de mao contains approximately 0.29 grams of fiber in 1 taza (143.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo estofado al estilo familiar de mao for healthier you!
What vitamins and minerals are in a Cerdo estofado al estilo familiar de mao?
Vitamins in Cerdo estofado al estilo familiar de mao:
Cerdo estofado al estilo familiar de mao contains following minerals:
General
Does Cerdo estofado al estilo familiar de mao contain caffeine?
Cerdo estofado al estilo familiar de mao does not contain any caffeine.
Does Cerdo estofado al estilo familiar de mao contain alcohol?
Cerdo estofado al estilo familiar de mao contains approximately 2g of alcohol in 1 taza (143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo estofado al estilo familiar de mao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo estofado al estilo familiar de mao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo estofado al estilo familiar de mao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo estofado al estilo familiar de mao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo estofado al estilo familiar de mao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo estofado al estilo familiar de mao for free?
Yes! Since Cerdo estofado al estilo familiar de mao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo estofado al estilo familiar de mao with water tracking feature?
Nutribit automatically calculates the water content of Cerdo estofado al estilo familiar de mao and adds it to your daily hydration log. Simply log Cerdo estofado al estilo familiar de mao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo estofado al estilo familiar de mao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo estofado al estilo familiar de mao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo estofado al estilo familiar de mao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo estofado al estilo familiar de mao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo estofado al estilo familiar de mao
Protein and Vitamin B-12 in Cerdo estofado al estilo familiar de mao supports bone health.
Protein in Cerdo estofado al estilo familiar de mao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo estofado al estilo familiar de mao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo estofado al estilo familiar de mao supports building and repairing tissues.
Builds and repairs tissues in Cerdo estofado al estilo familiar de mao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo estofado al estilo familiar de mao supports immune function.
Supports immune function in Cerdo estofado al estilo familiar de mao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo estofado al estilo familiar de mao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo estofado al estilo familiar de mao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo estofado al estilo familiar de mao provides energy.
Provides energy in Cerdo estofado al estilo familiar de mao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo estofado al estilo familiar de mao supports muscle growth and strength.
Supports muscle growth and strength in Cerdo estofado al estilo familiar de mao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo estofado al estilo familiar de mao helps in weight management.
Helps in weight management in Cerdo estofado al estilo familiar de mao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo estofado al estilo familiar de mao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo estofado al estilo familiar de mao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo estofado al estilo familiar de mao improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo estofado al estilo familiar de mao is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo estofado al estilo familiar de mao regulates blood sugar levels.
Regulates blood sugar levels in Cerdo estofado al estilo familiar de mao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao supports brain health
{{vitamin}} in Cerdo estofado al estilo familiar de mao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao boosts immune function
{{vitamin}} in Cerdo estofado al estilo familiar de mao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao promotes red blood cell production
{{vitamin}} in Cerdo estofado al estilo familiar de mao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao reduces symptoms of PMS
{{vitamin}} in Cerdo estofado al estilo familiar de mao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao supports heart health
{{vitamin}} in Cerdo estofado al estilo familiar de mao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao aids in protein metabolism
{{vitamin}} in Cerdo estofado al estilo familiar de mao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao improves mood and reduces depression
{{vitamin}} in Cerdo estofado al estilo familiar de mao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao supports healthy pregnancy
{{vitamin}} in Cerdo estofado al estilo familiar de mao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao helps prevent anemia
{{vitamin}} in Cerdo estofado al estilo familiar de mao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo estofado al estilo familiar de mao reduces nausea during pregnancy
{{vitamin}} in Cerdo estofado al estilo familiar de mao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao supports red blood cell production
Vitamin B12 in Cerdo estofado al estilo familiar de mao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao boosts energy levels
Vitamin B12 in Cerdo estofado al estilo familiar de mao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao promotes brain health
Vitamin B12 in Cerdo estofado al estilo familiar de mao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao aids in DNA synthesis
Vitamin B12 in Cerdo estofado al estilo familiar de mao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao improves mood and mental health
Vitamin B12 in Cerdo estofado al estilo familiar de mao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo estofado al estilo familiar de mao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao prevents birth defects
Vitamin B12 in Cerdo estofado al estilo familiar de mao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao reduces risk of macular degeneration
Vitamin B12 in Cerdo estofado al estilo familiar de mao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo estofado al estilo familiar de mao supports cardiovascular health
Vitamin B12 in Cerdo estofado al estilo familiar de mao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo estofado al estilo familiar de mao supports antioxidant protection.
Antioxidant Protection in Cerdo estofado al estilo familiar de mao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo estofado al estilo familiar de mao supports thyroid function.
Thyroid Function in Cerdo estofado al estilo familiar de mao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo estofado al estilo familiar de mao supports immune system health.
Immune System Support in Cerdo estofado al estilo familiar de mao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo estofado al estilo familiar de mao supports heart health.
Heart Health in Cerdo estofado al estilo familiar de mao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo estofado al estilo familiar de mao supports cancer prevention.
Cancer Prevention in Cerdo estofado al estilo familiar de mao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo estofado al estilo familiar de mao supports cognitive function.
Cognitive Function in Cerdo estofado al estilo familiar de mao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo estofado al estilo familiar de mao supports skin health.
Skin Health in Cerdo estofado al estilo familiar de mao helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo estofado al estilo familiar de mao supports reproductive health.
Reproductive Health in Cerdo estofado al estilo familiar de mao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo estofado al estilo familiar de mao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo estofado al estilo familiar de mao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo estofado al estilo familiar de mao supports fluid balance.
Maintains Fluid Balance in Cerdo estofado al estilo familiar de mao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo estofado al estilo familiar de mao supports nerve function.
Supports Nerve Function in Cerdo estofado al estilo familiar de mao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo estofado al estilo familiar de mao helps regulate blood pressure.
Regulates Blood Pressure in Cerdo estofado al estilo familiar de mao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo estofado al estilo familiar de mao supports muscle function.
Aids Muscle Function in Cerdo estofado al estilo familiar de mao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo estofado al estilo familiar de mao aids nutrient absorption.
Improves Nutrient Absorption in Cerdo estofado al estilo familiar de mao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo estofado al estilo familiar de mao helps balance pH levels.
Balances pH Levels in Cerdo estofado al estilo familiar de mao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo estofado al estilo familiar de mao supports bone health.
Supports Bone Health in Cerdo estofado al estilo familiar de mao helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo estofado al estilo familiar de mao boosts immune system
Boosts Immune System in Cerdo estofado al estilo familiar de mao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo estofado al estilo familiar de mao promotes wound healing
Promotes Wound Healing in Cerdo estofado al estilo familiar de mao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo estofado al estilo familiar de mao supports growth and development
Supports Growth and Development in Cerdo estofado al estilo familiar de mao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo estofado al estilo familiar de mao improves skin health
Improves Skin Health in Cerdo estofado al estilo familiar de mao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo estofado al estilo familiar de mao enhances brain function
Enhances Brain Function in Cerdo estofado al estilo familiar de mao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo estofado al estilo familiar de mao regulates hormonal balance
Regulates Hormonal Balance in Cerdo estofado al estilo familiar de mao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo estofado al estilo familiar de mao supports healthy vision
Supports Healthy Vision in Cerdo estofado al estilo familiar de mao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo estofado al estilo familiar de mao improves digestive health
Improves Digestive Health in Cerdo estofado al estilo familiar de mao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo estofado al estilo familiar de mao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo estofado al estilo familiar de mao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo estofado al estilo familiar de mao reduces inflammation
Reduces Inflammation in Cerdo estofado al estilo familiar de mao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Cerdo estofado al estilo familiar de mao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.