Estofado de pollo

Common Food

Total Energy

587.7

kcal

23.23

% from carbs

28.18

% from protein

48.59

% from fats

In 497.2 g

% daily value

Total Fat

31.8g

48.9%

Saturated

6.7g

33.5%

Polyunsaturated

9.8g

Monounsaturated

12.5g

Cholesterol

118.1mg

39.4%

Sodium, Na

2361.3mg

102.7%

Potassium, K

705.5mg

15%

Total Carbohydrates

34.2g

12.5%

Fiber

3.1g

11%

Sugars

14.3g

28.7%

Protein

41.5g

83%

Water

379.9g

Ash

9g

Sucrose

12.1g

Glucose

0.1g

Fructose

1g

Energy

2460.7kJ

Calcium, Ca

238.2mg

Iron, Fe

5.6mg

Magnesium, Mg

104.2mg

Phosphorus, P

386.5mg

Zinc, Zn

3.8mg

Copper, Cu

0.4mg

Fluoride, F

12.4UG

Manganese, Mn

1.3mg

Selenium, Se

30.3UG

Vitamin A, IU

4423.1IU

Retinol

221.4UG

Vitamin A, RAE

405.4UG

Carotene, beta

2195.5UG

Carotene, alpha

29.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

3794.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10.2mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

118.2UG

Vitamin B-12

1UG

Choline, total

40.6mg

Vitamin K (phylloquinone)

186UG

Folate, food

118.2UG

Folate, DFE

118.2UG

Betaine

37.1mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

2.9g

Lysine

2.9g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.6g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

6.2g

Glycine

2.4g

Proline

2.1g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.6g

MUFA 18:1

11.2g

PUFA 18:2

9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

85.9mg

Campesterol

3.4mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de pollo

A typical serving 1 serving (about 2 cups) of Estofado de pollo (497.19 grams) contains approximately 587.666 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de pollo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (497.19 grams) of Estofado de pollo contains approximately 31.7899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de pollo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Estofado de pollo (about 497.19 grams) contains approximately 41.5249 grams of protein.

On average, 1 serving (about 2 cups) (about 497.19 grams) contains about 14.3286 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 497.19 grams) contains about 34.2453 grams of carbohydrates.

Estofado de pollo contains approximately 3.0906 grams of fiber in 1 serving (about 2 cups) (about 497.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 588 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Estofado de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.