Etouffee de camarones con arroz

Common Food

28.34

% from protein

50.45

% from carbs

50.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.4 g(244g)
Amount per serving
Calories
247.4
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 3.2 g
15.8%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 1.4 g

Cholesterol 142.4 mg
47.5%

Sodium, Na 1369.4 mg
59.5%

Potassium, K 321.7 mg
6.8%

Total Carbohydrates 30.8 g
11.2%

Fiber 2 g
7.1%

Sugars 3.1 g
6.1%

Protein 17.3 g
34.6%

Water 186.3 g

Vitamin A 734.6 IU

Retinol 91.6 UG

Vitamin A, RAE 112.7 UG

Carotene, beta 247.5 UG

Carotene, alpha 4.3 UG

Vitamin E 1.8 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 15.2 UG

Lycopene 689.8 UG

Lutein + zeaxanthin 208.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.5 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 41.5 UG

Folic acid 6 UG

Folate, food 35.5 UG

Folate, DFE 45.8 UG

Vitamin B-12 1 UG

Choline, total 92 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 89 mg

Iron 1 mg

Magnesium 41 mg

Phosphorus, P 245.3 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.5 mg

Selenium 32.8 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1034.8 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Etouffee de camarones con arroz Nutrients FAQs

Nutrients

What is the calorie content of Etouffee de camarones con arroz?

A typical serving 1 taza (244.41 grams) of Etouffee de camarones con arroz contains approximately 247 calories.

You can check the exact calorie content by logging Etouffee de camarones con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Etouffee de camarones con arroz have?

The amount of fat in Etouffee de camarones con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (244.41 grams) of Etouffee de camarones con arroz contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Etouffee de camarones con arroz have?

The protein content in Etouffee de camarones con arroz depends on the ingredients exists in it. On average, 1 taza (244.41 grams) of Etouffee de camarones con arroz contains approximately 17.32 grams of protein.

Know your exact protein requirement and how much protein you get from Etouffee de camarones con arroz, Download Nutribit app for healthier you!

How much sugar does a Etouffee de camarones con arroz have?

On average, 1 taza (244.41 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Etouffee de camarones con arroz.

How Much carbohydrates (carbs) is in Etouffee de camarones con arroz?

The amount of carbohydrates (carbs) in Etouffee de camarones con arroz depends on its serving size and preparation. On average, 1 taza (244.41 grams) contains about 30.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Etouffee de camarones con arroz.

How Much Fiber is in Etouffee de camarones con arroz?

Etouffee de camarones con arroz contains approximately 1.99 grams of fiber in 1 taza (244.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Etouffee de camarones con arroz for healthier you!

What vitamins and minerals are in a Etouffee de camarones con arroz?

Vitamins in Etouffee de camarones con arroz:

  • Vitamin A:Etouffee de camarones con arroz has 734.5757 IU of Vitamin A.
  • Vitamin B-12:Etouffee de camarones con arroz has 1.0397 UG of Vitamin B-12.
  • Vitamin B-6:Etouffee de camarones con arroz has 0.3443 mg of Vitamin B-6.
  • Vitamin C:Etouffee de camarones con arroz has 23.4741 mg of Vitamin C.
  • Vitamin D:Etouffee de camarones con arroz has 2.4834 IU of Vitamin D.
  • Vitamin K:Etouffee de camarones con arroz has 0.2483 UG of Vitamin K.

Etouffee de camarones con arroz contains following minerals:

  • Etouffee de camarones con arroz has 88.952mg of Calcium.
  • Etouffee de camarones con arroz has 1369.3907mg of Sodium, Na.
  • Etouffee de camarones con arroz has 321.7237mg of Potassium, K.
  • Etouffee de camarones con arroz has 0.9822mg of Iron.

General

Does Etouffee de camarones con arroz contain caffeine?

Etouffee de camarones con arroz does not contain any caffeine.

Does Etouffee de camarones con arroz contain alcohol?

Etouffee de camarones con arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Etouffee de camarones con arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Etouffee de camarones con arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Etouffee de camarones con arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Etouffee de camarones con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Etouffee de camarones con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Etouffee de camarones con arroz for free?

Yes! Since Etouffee de camarones con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Etouffee de camarones con arroz with water tracking feature?

Nutribit automatically calculates the water content of Etouffee de camarones con arroz and adds it to your daily hydration log. Simply log Etouffee de camarones con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Etouffee de camarones con arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Etouffee de camarones con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Etouffee de camarones con arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Etouffee de camarones con arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Etouffee de camarones con arroz

Protein and Vitamin B-12 in Etouffee de camarones con arroz supports bone health.

  • Protein in Etouffee de camarones con arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Etouffee de camarones con arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Etouffee de camarones con arroz supports building and repairing tissues.

Builds and repairs tissues in Etouffee de camarones con arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Etouffee de camarones con arroz supports immune function.

Supports immune function in Etouffee de camarones con arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Etouffee de camarones con arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Etouffee de camarones con arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Etouffee de camarones con arroz provides energy.

Provides energy in Etouffee de camarones con arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Etouffee de camarones con arroz supports muscle growth and strength.

Supports muscle growth and strength in Etouffee de camarones con arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Etouffee de camarones con arroz helps in weight management.

Helps in weight management in Etouffee de camarones con arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Etouffee de camarones con arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Etouffee de camarones con arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Etouffee de camarones con arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Etouffee de camarones con arroz is essential for the health and growth of hair, skin, and nails.

Protein in Etouffee de camarones con arroz regulates blood sugar levels.

Regulates blood sugar levels in Etouffee de camarones con arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Etouffee de camarones con arroz supports brain health

{{vitamin}} in Etouffee de camarones con arroz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Etouffee de camarones con arroz boosts immune function

{{vitamin}} in Etouffee de camarones con arroz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Etouffee de camarones con arroz promotes red blood cell production

{{vitamin}} in Etouffee de camarones con arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Etouffee de camarones con arroz reduces symptoms of PMS

{{vitamin}} in Etouffee de camarones con arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Etouffee de camarones con arroz supports heart health

{{vitamin}} in Etouffee de camarones con arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Etouffee de camarones con arroz aids in protein metabolism

{{vitamin}} in Etouffee de camarones con arroz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Etouffee de camarones con arroz improves mood and reduces depression

{{vitamin}} in Etouffee de camarones con arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Etouffee de camarones con arroz supports healthy pregnancy

{{vitamin}} in Etouffee de camarones con arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Etouffee de camarones con arroz helps prevent anemia

{{vitamin}} in Etouffee de camarones con arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Etouffee de camarones con arroz reduces nausea during pregnancy

{{vitamin}} in Etouffee de camarones con arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Etouffee de camarones con arroz supports red blood cell production

Vitamin B12 in Etouffee de camarones con arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Etouffee de camarones con arroz boosts energy levels

Vitamin B12 in Etouffee de camarones con arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Etouffee de camarones con arroz promotes brain health

Vitamin B12 in Etouffee de camarones con arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Etouffee de camarones con arroz aids in DNA synthesis

Vitamin B12 in Etouffee de camarones con arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Etouffee de camarones con arroz improves mood and mental health

Vitamin B12 in Etouffee de camarones con arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Etouffee de camarones con arroz maintains healthy skin, hair, and nails

Vitamin B12 in Etouffee de camarones con arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Etouffee de camarones con arroz prevents birth defects

Vitamin B12 in Etouffee de camarones con arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Etouffee de camarones con arroz reduces risk of macular degeneration

Vitamin B12 in Etouffee de camarones con arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Etouffee de camarones con arroz supports cardiovascular health

Vitamin B12 in Etouffee de camarones con arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Etouffee de camarones con arroz supports antioxidant protection.

Antioxidant Protection in Etouffee de camarones con arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Etouffee de camarones con arroz supports thyroid function.

Thyroid Function in Etouffee de camarones con arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Etouffee de camarones con arroz supports immune system health.

Immune System Support in Etouffee de camarones con arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Etouffee de camarones con arroz supports heart health.

Heart Health in Etouffee de camarones con arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Etouffee de camarones con arroz supports cancer prevention.

Cancer Prevention in Etouffee de camarones con arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Etouffee de camarones con arroz supports cognitive function.

Cognitive Function in Etouffee de camarones con arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Etouffee de camarones con arroz supports skin health.

Skin Health in Etouffee de camarones con arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Etouffee de camarones con arroz supports reproductive health.

Reproductive Health in Etouffee de camarones con arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Etouffee de camarones con arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Etouffee de camarones con arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Etouffee de camarones con arroz supports fluid balance.

Maintains Fluid Balance in Etouffee de camarones con arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Etouffee de camarones con arroz supports nerve function.

Supports Nerve Function in Etouffee de camarones con arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Etouffee de camarones con arroz helps regulate blood pressure.

Regulates Blood Pressure in Etouffee de camarones con arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Etouffee de camarones con arroz supports muscle function.

Aids Muscle Function in Etouffee de camarones con arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Etouffee de camarones con arroz aids nutrient absorption.

Improves Nutrient Absorption in Etouffee de camarones con arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Etouffee de camarones con arroz helps balance pH levels.

Balances pH Levels in Etouffee de camarones con arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Etouffee de camarones con arroz supports bone health.

Supports Bone Health in Etouffee de camarones con arroz helps retain calcium and prevent the loss of bone density over time.

Zinc in Etouffee de camarones con arroz boosts immune system

Boosts Immune System in Etouffee de camarones con arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Etouffee de camarones con arroz promotes wound healing

Promotes Wound Healing in Etouffee de camarones con arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Etouffee de camarones con arroz supports growth and development

Supports Growth and Development in Etouffee de camarones con arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Etouffee de camarones con arroz improves skin health

Improves Skin Health in Etouffee de camarones con arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Etouffee de camarones con arroz enhances brain function

Enhances Brain Function in Etouffee de camarones con arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Etouffee de camarones con arroz regulates hormonal balance

Regulates Hormonal Balance in Etouffee de camarones con arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Etouffee de camarones con arroz supports healthy vision

Supports Healthy Vision in Etouffee de camarones con arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Etouffee de camarones con arroz improves digestive health

Improves Digestive Health in Etouffee de camarones con arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Etouffee de camarones con arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Etouffee de camarones con arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Etouffee de camarones con arroz reduces inflammation

Reduces Inflammation in Etouffee de camarones con arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Etouffee de camarones con arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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