Etouffee de camarones sobre arroz
Common Food
Total Energy
247.4
kcal
% from carbs
% from protein
% from fats
In 244.4 g
% daily value
Total Fat
5.8g
8.9%
Saturated
3.2g
15.8%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
1.4g
Cholesterol
142.4mg
47.5%
Sodium, Na
1369.4mg
59.5%
Potassium, K
321.7mg
6.8%
Total Carbohydrates
30.8g
11.2%
Fiber
2g
7.1%
Sugars
3.1g
6.1%
Protein
17.3g
34.6%
Water
186.3g
Ash
4.6g
Sucrose
0.4g
Glucose
1.4g
Fructose
1.1g
Energy
1034.8kJ
Galactose
0.1g
Calcium, Ca
89mg
Iron, Fe
1mg
Magnesium, Mg
41mg
Phosphorus, P
245.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Fluoride, F
2.9UG
Manganese, Mn
0.5mg
Selenium, Se
32.8UG
Vitamin A, IU
734.6IU
Retinol
91.6UG
Vitamin A, RAE
112.7UG
Carotene, beta
247.5UG
Carotene, alpha
4.3UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
15.2UG
Lycopene
689.8UG
Lutein + zeaxanthin
208.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
23.5mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
41.5UG
Vitamin B-12
1UG
Choline, total
92mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
22.4UG
Folic acid
6UG
Folate, food
35.5UG
Folate, DFE
45.8UG
Betaine
2.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.6g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
1g
Proline
0.8g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
8.9mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Etouffee de camarones sobre arroz
How Many Calories Are in Etouffee de camarones sobre arroz?
How Many Calories Are in Etouffee de camarones sobre arroz?
How Much Fat Is in Etouffee de camarones sobre arroz?
How Much Fat Is in Etouffee de camarones sobre arroz?
How Much Protein is in Etouffee de camarones sobre arroz?
How Much Protein is in Etouffee de camarones sobre arroz?
How Much Sugar is in Etouffee de camarones sobre arroz?
How Much Sugar is in Etouffee de camarones sobre arroz?
How Much carbohydrates (carbs) is in Etouffee de camarones sobre arroz?
How Much carbohydrates (carbs) is in Etouffee de camarones sobre arroz?
How Much Fiber is in Etouffee de camarones sobre arroz?
How Much Fiber is in Etouffee de camarones sobre arroz?
Other items you may find helpful
How to burn 247 calories?
The amount of exercise required to burn off 1 taza Etouffee de camarones sobre arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.