Camarones criollos sobre arroz

Common Food

26

% from protein

43.92

% from carbs

43.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486 g(486g)
Amount per serving
Calories
447.8
% Daily value*

Total Fat 15 g
23.1%

Saturated 8.5 g
42.6%

Trans Fats 0.5 g

Polyunsaturated 1.4 g

Monounsaturated 3.7 g

Cholesterol 250.5 mg
83.5%

Sodium, Na 5765 mg
250.7%

Potassium, K 731.8 mg
15.6%

Total Carbohydrates 49.3 g
17.9%

Fiber 4.3 g
15.2%

Sugars 6.1 g
12.3%

Protein 29.2 g
58.3%

Water 376.1 g

Vitamin A 2853.8 IU

Retinol 194.5 UG

Vitamin A, RAE 305 UG

Carotene, beta 1190.3 UG

Carotene, alpha 131.5 UG

Vitamin E 4 mg

Vitamin D 4.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 120.7 UG

Lycopene 3126.9 UG

Lutein + zeaxanthin 686.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 40.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 70 UG

Folic acid 0 UG

Folate, food 70 UG

Folate, DFE 70 UG

Vitamin B-12 1.7 UG

Choline, total 158.4 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 49.5 UG

Calcium 154.4 mg

Iron 1.9 mg

Magnesium 78.4 mg

Phosphorus, P 427.1 mg

Zinc 2.7 mg

Copper 0.5 mg

Fluoride, F 27.7 UG

Manganese, Mn 0.9 mg

Selenium 53.1 UG

Ash 17.1 g

Sucrose 0.5 g

Glucose 2.7 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1870.6 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.3 g

Arginine 2.7 g

Histidine 0.6 g

Alanine 1.7 g

Aspartic acid 3.2 g

Glutamic acid 5.5 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Camarones criollos sobre arroz Nutrients FAQs

Nutrients

What is the calorie content of Camarones criollos sobre arroz?

A typical serving 1 bowl (486 grams) of Camarones criollos sobre arroz contains approximately 448 calories.

You can check the exact calorie content by logging Camarones criollos sobre arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones criollos sobre arroz have?

The amount of fat in Camarones criollos sobre arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (486 grams) of Camarones criollos sobre arroz contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones criollos sobre arroz have?

The protein content in Camarones criollos sobre arroz depends on the ingredients exists in it. On average, 1 bowl (486 grams) of Camarones criollos sobre arroz contains approximately 29.17 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones criollos sobre arroz, Download Nutribit app for healthier you!

How much sugar does a Camarones criollos sobre arroz have?

On average, 1 bowl (486 grams) contains about 6.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones criollos sobre arroz.

How Much carbohydrates (carbs) is in Camarones criollos sobre arroz?

The amount of carbohydrates (carbs) in Camarones criollos sobre arroz depends on its serving size and preparation. On average, 1 bowl (486 grams) contains about 49.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones criollos sobre arroz.

How Much Fiber is in Camarones criollos sobre arroz?

Camarones criollos sobre arroz contains approximately 4.25 grams of fiber in 1 bowl (486 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones criollos sobre arroz for healthier you!

What vitamins and minerals are in a Camarones criollos sobre arroz?

Vitamins in Camarones criollos sobre arroz:

  • Vitamin A:Camarones criollos sobre arroz has 2853.8117 IU of Vitamin A.
  • Vitamin B-12:Camarones criollos sobre arroz has 1.7404 UG of Vitamin B-12.
  • Vitamin B-6:Camarones criollos sobre arroz has 0.6118 mg of Vitamin B-6.
  • Vitamin C:Camarones criollos sobre arroz has 40.5094 mg of Vitamin C.
  • Vitamin D:Camarones criollos sobre arroz has 4.1317 IU of Vitamin D.
  • Vitamin K:Camarones criollos sobre arroz has 0.4132 UG of Vitamin K.

Camarones criollos sobre arroz contains following minerals:

  • Camarones criollos sobre arroz has 154.3527mg of Calcium.
  • Camarones criollos sobre arroz has 5764.9629mg of Sodium, Na.
  • Camarones criollos sobre arroz has 731.7882mg of Potassium, K.
  • Camarones criollos sobre arroz has 1.9012mg of Iron.

General

Does Camarones criollos sobre arroz contain caffeine?

Camarones criollos sobre arroz does not contain any caffeine.

Does Camarones criollos sobre arroz contain alcohol?

Camarones criollos sobre arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones criollos sobre arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones criollos sobre arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones criollos sobre arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones criollos sobre arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones criollos sobre arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones criollos sobre arroz for free?

Yes! Since Camarones criollos sobre arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones criollos sobre arroz with water tracking feature?

Nutribit automatically calculates the water content of Camarones criollos sobre arroz and adds it to your daily hydration log. Simply log Camarones criollos sobre arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones criollos sobre arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones criollos sobre arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones criollos sobre arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones criollos sobre arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones criollos sobre arroz

Protein, Vitamin A and Vitamin B-12 in Camarones criollos sobre arroz supports bone health.

  • Protein in Camarones criollos sobre arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Camarones criollos sobre arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Camarones criollos sobre arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Camarones criollos sobre arroz supports heart health.

  • Soluble fiber in Camarones criollos sobre arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Camarones criollos sobre arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Camarones criollos sobre arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Camarones criollos sobre arroz regulates blood sugar.

  • Fiber in Camarones criollos sobre arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Camarones criollos sobre arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Camarones criollos sobre arroz improves skin health.

  • Fiber in Camarones criollos sobre arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Camarones criollos sobre arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Camarones criollos sobre arroz boosts immune function.

  • Fiber in Camarones criollos sobre arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Camarones criollos sobre arroz supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Camarones criollos sobre arroz boosts immune function.

  • Vitamin A in Camarones criollos sobre arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Camarones criollos sobre arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Camarones criollos sobre arroz promotes healthy skin.

  • Vitamin A in Camarones criollos sobre arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Camarones criollos sobre arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Camarones criollos sobre arroz supports bone health.

  • Calcium in Camarones criollos sobre arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Camarones criollos sobre arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Camarones criollos sobre arroz supports muscle function.

  • Calcium in Camarones criollos sobre arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Camarones criollos sobre arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Camarones criollos sobre arroz supports heart health.

  • Calcium in Camarones criollos sobre arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Camarones criollos sobre arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Camarones criollos sobre arroz supports bone health.

  • Magnesium in Camarones criollos sobre arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Camarones criollos sobre arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Camarones criollos sobre arroz aids muscle function.

  • Magnesium in Camarones criollos sobre arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Camarones criollos sobre arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Camarones criollos sobre arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Camarones criollos sobre arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Camarones criollos sobre arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Camarones criollos sobre arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Camarones criollos sobre arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Camarones criollos sobre arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Camarones criollos sobre arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Camarones criollos sobre arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Camarones criollos sobre arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Camarones criollos sobre arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Camarones criollos sobre arroz enhances brain function and helps improve memory and focus.

Glucose from Camarones criollos sobre arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Camarones criollos sobre arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Camarones criollos sobre arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Camarones criollos sobre arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Camarones criollos sobre arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Camarones criollos sobre arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Camarones criollos sobre arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Camarones criollos sobre arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Camarones criollos sobre arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Camarones criollos sobre arroz supports building and repairing tissues.

Builds and repairs tissues in Camarones criollos sobre arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones criollos sobre arroz supports immune function.

Supports immune function in Camarones criollos sobre arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones criollos sobre arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones criollos sobre arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones criollos sobre arroz provides energy.

Provides energy in Camarones criollos sobre arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones criollos sobre arroz supports muscle growth and strength.

Supports muscle growth and strength in Camarones criollos sobre arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones criollos sobre arroz helps in weight management.

Helps in weight management in Camarones criollos sobre arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones criollos sobre arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones criollos sobre arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones criollos sobre arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones criollos sobre arroz is essential for the health and growth of hair, skin, and nails.

Protein in Camarones criollos sobre arroz regulates blood sugar levels.

Regulates blood sugar levels in Camarones criollos sobre arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Camarones criollos sobre arroz supports digestion.

Fiber in Camarones criollos sobre arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Camarones criollos sobre arroz aids in weight management.

Fiber-rich foods in Camarones criollos sobre arroz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Camarones criollos sobre arroz promotes gut health.

Fiber in Camarones criollos sobre arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Camarones criollos sobre arroz lowers the risk of colon cancer.

A high-fiber diet from Camarones criollos sobre arroz is linked to a reduced risk of colon cancer.

Fiber in Camarones criollos sobre arroz helps lower blood pressure.

Adequate fiber in Camarones criollos sobre arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Camarones criollos sobre arroz reduces the risk of type 2 diabetes.

Fiber in Camarones criollos sobre arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Camarones criollos sobre arroz supports eye health.

Vitamin A in Camarones criollos sobre arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camarones criollos sobre arroz enhances reproductive health.

Vitamin A in Camarones criollos sobre arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camarones criollos sobre arroz reduces the risk of certain cancers.

Vitamin A in Camarones criollos sobre arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camarones criollos sobre arroz promotes healthy development during pregnancy.

Vitamin A in Camarones criollos sobre arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camarones criollos sobre arroz maintains healthy mucous membranes.

Vitamin A in Camarones criollos sobre arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camarones criollos sobre arroz improves wound healing.

Vitamin A in Camarones criollos sobre arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camarones criollos sobre arroz may reduce the risk of macular degeneration.

Vitamin A in Camarones criollos sobre arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Camarones criollos sobre arroz supports brain health

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Vitamin B-6 in Camarones criollos sobre arroz boosts immune function

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Vitamin B-6 in Camarones criollos sobre arroz promotes red blood cell production

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Vitamin B-6 in Camarones criollos sobre arroz reduces symptoms of PMS

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Vitamin B-6 in Camarones criollos sobre arroz supports heart health

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Vitamin B-6 in Camarones criollos sobre arroz aids in protein metabolism

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Vitamin B-6 in Camarones criollos sobre arroz improves mood and reduces depression

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Vitamin B-6 in Camarones criollos sobre arroz supports healthy pregnancy

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Vitamin B-6 in Camarones criollos sobre arroz helps prevent anemia

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Vitamin B-6 in Camarones criollos sobre arroz reduces nausea during pregnancy

{{vitamin}} in Camarones criollos sobre arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Camarones criollos sobre arroz supports DNA synthesis.

Vitamin B9 in Camarones criollos sobre arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Camarones criollos sobre arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Camarones criollos sobre arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Camarones criollos sobre arroz helps prevent anemia.

Folate in Camarones criollos sobre arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Camarones criollos sobre arroz improves brain function.

Folate in Camarones criollos sobre arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Camarones criollos sobre arroz promotes healthy skin and hair.

Vitamin B9 in Camarones criollos sobre arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Camarones criollos sobre arroz regulates mood and mental health.

Folate in Camarones criollos sobre arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Camarones criollos sobre arroz supports digestive health.

Folate in Camarones criollos sobre arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Camarones criollos sobre arroz supports red blood cell production

Vitamin B12 in Camarones criollos sobre arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones criollos sobre arroz boosts energy levels

Vitamin B12 in Camarones criollos sobre arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones criollos sobre arroz promotes brain health

Vitamin B12 in Camarones criollos sobre arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones criollos sobre arroz aids in DNA synthesis

Vitamin B12 in Camarones criollos sobre arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones criollos sobre arroz improves mood and mental health

Vitamin B12 in Camarones criollos sobre arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones criollos sobre arroz maintains healthy skin, hair, and nails

Vitamin B12 in Camarones criollos sobre arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones criollos sobre arroz prevents birth defects

Vitamin B12 in Camarones criollos sobre arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones criollos sobre arroz reduces risk of macular degeneration

Vitamin B12 in Camarones criollos sobre arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones criollos sobre arroz supports cardiovascular health

Vitamin B12 in Camarones criollos sobre arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Camarones criollos sobre arroz supports nerve transmission.

Calcium in Camarones criollos sobre arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Camarones criollos sobre arroz supports blood clotting.

Calcium in Camarones criollos sobre arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Camarones criollos sobre arroz supports hormonal secretion.

Calcium in Camarones criollos sobre arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Camarones criollos sobre arroz supports weight management.

Calcium in Camarones criollos sobre arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Camarones criollos sobre arroz supports dental health.

Calcium in Camarones criollos sobre arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Camarones criollos sobre arroz supports blood pressure regulation.

Calcium in Camarones criollos sobre arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Camarones criollos sobre arroz supports antioxidant protection.

Antioxidant Protection in Camarones criollos sobre arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones criollos sobre arroz supports thyroid function.

Thyroid Function in Camarones criollos sobre arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones criollos sobre arroz supports immune system health.

Immune System Support in Camarones criollos sobre arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones criollos sobre arroz supports cancer prevention.

Cancer Prevention in Camarones criollos sobre arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones criollos sobre arroz supports cognitive function.

Cognitive Function in Camarones criollos sobre arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones criollos sobre arroz supports skin health.

Skin Health in Camarones criollos sobre arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones criollos sobre arroz supports reproductive health.

Reproductive Health in Camarones criollos sobre arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones criollos sobre arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones criollos sobre arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Camarones criollos sobre arroz promotes heart health.

Promotes Heart Health in Camarones criollos sobre arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Camarones criollos sobre arroz enhances nerve function.

Enhances Nerve Function in Camarones criollos sobre arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Camarones criollos sobre arroz improves sleep quality.

Improves Sleep Quality in Camarones criollos sobre arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Camarones criollos sobre arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Camarones criollos sobre arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Camarones criollos sobre arroz reduces migraine frequency.

Reduces Migraine Frequency in Camarones criollos sobre arroz may help reduce the frequency and severity of migraines.

Magnesium in Camarones criollos sobre arroz promotes digestive health.

Promotes Digestive Health in Camarones criollos sobre arroz supports bowel function and helps prevent constipation.

Magnesium in Camarones criollos sobre arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Camarones criollos sobre arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Camarones criollos sobre arroz boosts protein synthesis.

Boosts Protein Synthesis in Camarones criollos sobre arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Camarones criollos sobre arroz supports fluid balance.

Maintains Fluid Balance in Camarones criollos sobre arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones criollos sobre arroz supports nerve function.

Supports Nerve Function in Camarones criollos sobre arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones criollos sobre arroz helps regulate blood pressure.

Regulates Blood Pressure in Camarones criollos sobre arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones criollos sobre arroz aids nutrient absorption.

Improves Nutrient Absorption in Camarones criollos sobre arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones criollos sobre arroz helps balance pH levels.

Balances pH Levels in Camarones criollos sobre arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Camarones criollos sobre arroz supports fluid balance.

Fluid Balance in Camarones criollos sobre arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Camarones criollos sobre arroz supports nerve function.

Nerve Function in Camarones criollos sobre arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Camarones criollos sobre arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Camarones criollos sobre arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Camarones criollos sobre arroz reduces water retention.

Reduces Water Retention in Camarones criollos sobre arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Camarones criollos sobre arroz helps reduce hypertension.

Adequate Reduces Hypertension in Camarones criollos sobre arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Camarones criollos sobre arroz supports red blood cell formation.

Copper in Camarones criollos sobre arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarones criollos sobre arroz promotes healthy bones and connective tissues.

Copper in Camarones criollos sobre arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarones criollos sobre arroz supports nervous system health.

Copper in Camarones criollos sobre arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarones criollos sobre arroz acts as an antioxidant.

Copper in Camarones criollos sobre arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarones criollos sobre arroz enhances iron absorption.

Copper in Camarones criollos sobre arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarones criollos sobre arroz maintains cardiovascular health.

Copper in Camarones criollos sobre arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarones criollos sobre arroz supports energy production.

Copper in Camarones criollos sobre arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarones criollos sobre arroz regulates blood pressure.

Copper in Camarones criollos sobre arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarones criollos sobre arroz boosts immune system

Boosts Immune System in Camarones criollos sobre arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones criollos sobre arroz promotes wound healing

Promotes Wound Healing in Camarones criollos sobre arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones criollos sobre arroz supports growth and development

Supports Growth and Development in Camarones criollos sobre arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones criollos sobre arroz enhances brain function

Enhances Brain Function in Camarones criollos sobre arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones criollos sobre arroz regulates hormonal balance

Regulates Hormonal Balance in Camarones criollos sobre arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones criollos sobre arroz supports healthy vision

Supports Healthy Vision in Camarones criollos sobre arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones criollos sobre arroz improves digestive health

Improves Digestive Health in Camarones criollos sobre arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones criollos sobre arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones criollos sobre arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones criollos sobre arroz reduces inflammation

Reduces Inflammation in Camarones criollos sobre arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 1 bowl Camarones criollos sobre arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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