Fage 2% durazno
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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Durazno
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Fage 2% durazno Nutrients FAQs
Nutrients
- Vitamin A:Fage 2% durazno has 94.7162 IU of Vitamin A.
- Vitamin B-12:Fage 2% durazno has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:Fage 2% durazno has 0.0821 mg of Vitamin B-6.
- Vitamin C:Fage 2% durazno has 0.2292 mg of Vitamin C.
- Vitamin D:Fage 2% durazno has 2.0369 IU of Vitamin D.
- Fage 2% durazno has 152.8288mg of Calcium.
- Fage 2% durazno has 51.7737mg of Sodium, Na.
- Fage 2% durazno has 194.8016mg of Potassium, K.
- Fage 2% durazno has 0.103mg of Iron.
What is the calorie content of Fage 2% durazno?
A typical serving 1 container (150 grams) of Fage 2% durazno contains approximately 139 calories.
You can check the exact calorie content by logging Fage 2% durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fage 2% durazno have?
The amount of fat in Fage 2% durazno depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fage 2% durazno contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fage 2% durazno have?
The protein content in Fage 2% durazno depends on the ingredients exists in it. On average, 1 container (150 grams) of Fage 2% durazno contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Fage 2% durazno, Download Nutribit app for healthier you!
How much sugar does a Fage 2% durazno have?
On average, 1 container (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fage 2% durazno.
How Much carbohydrates (carbs) is in Fage 2% durazno?
The amount of carbohydrates (carbs) in Fage 2% durazno depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fage 2% durazno.
How Much Fiber is in Fage 2% durazno?
Fage 2% durazno contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fage 2% durazno for healthier you!
What vitamins and minerals are in a Fage 2% durazno?
Vitamins in Fage 2% durazno:
Fage 2% durazno contains following minerals:
General
Does Fage 2% durazno contain caffeine?
Fage 2% durazno does not contain any caffeine.
Does Fage 2% durazno contain alcohol?
Fage 2% durazno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fage 2% durazno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fage 2% durazno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fage 2% durazno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fage 2% durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fage 2% durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fage 2% durazno for free?
Yes! Since Fage 2% durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fage 2% durazno with water tracking feature?
Nutribit automatically calculates the water content of Fage 2% durazno and adds it to your daily hydration log. Simply log Fage 2% durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fage 2% durazno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fage 2% durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fage 2% durazno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fage 2% durazno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fage 2% durazno
Protein and Vitamin B-12 in Fage 2% durazno supports bone health.
Protein in Fage 2% durazno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fage 2% durazno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fage 2% durazno supports heart health.
Calcium in Fage 2% durazno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fage 2% durazno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fage 2% durazno supports building and repairing tissues.
Builds and repairs tissues in Fage 2% durazno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fage 2% durazno supports immune function.
Supports immune function in Fage 2% durazno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fage 2% durazno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fage 2% durazno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fage 2% durazno provides energy.
Provides energy in Fage 2% durazno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fage 2% durazno supports muscle growth and strength.
Supports muscle growth and strength in Fage 2% durazno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fage 2% durazno helps in weight management.
Helps in weight management in Fage 2% durazno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fage 2% durazno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fage 2% durazno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fage 2% durazno improves skin, hair, and nails.
Improves skin, hair, and nails in Fage 2% durazno is essential for the health and growth of hair, skin, and nails.
Protein in Fage 2% durazno regulates blood sugar levels.
Regulates blood sugar levels in Fage 2% durazno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fage 2% durazno supports red blood cell production
Vitamin B12 in Fage 2% durazno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fage 2% durazno boosts energy levels
Vitamin B12 in Fage 2% durazno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fage 2% durazno promotes brain health
Vitamin B12 in Fage 2% durazno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fage 2% durazno aids in DNA synthesis
Vitamin B12 in Fage 2% durazno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fage 2% durazno improves mood and mental health
Vitamin B12 in Fage 2% durazno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fage 2% durazno maintains healthy skin, hair, and nails
Vitamin B12 in Fage 2% durazno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fage 2% durazno prevents birth defects
Vitamin B12 in Fage 2% durazno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fage 2% durazno reduces risk of macular degeneration
Vitamin B12 in Fage 2% durazno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fage 2% durazno supports cardiovascular health
Vitamin B12 in Fage 2% durazno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fage 2% durazno supports bone health.
Calcium in Fage 2% durazno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fage 2% durazno supports muscle function.
Calcium in Fage 2% durazno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fage 2% durazno supports nerve transmission.
Calcium in Fage 2% durazno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fage 2% durazno supports blood clotting.
Calcium in Fage 2% durazno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fage 2% durazno supports hormonal secretion.
Calcium in Fage 2% durazno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fage 2% durazno supports weight management.
Calcium in Fage 2% durazno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fage 2% durazno supports dental health.
Calcium in Fage 2% durazno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fage 2% durazno supports blood pressure regulation.
Calcium in Fage 2% durazno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fage 2% durazno supports antioxidant protection.
Antioxidant Protection in Fage 2% durazno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fage 2% durazno supports thyroid function.
Thyroid Function in Fage 2% durazno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fage 2% durazno supports immune system health.
Immune System Support in Fage 2% durazno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fage 2% durazno supports cancer prevention.
Cancer Prevention in Fage 2% durazno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fage 2% durazno supports cognitive function.
Cognitive Function in Fage 2% durazno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fage 2% durazno supports skin health.
Skin Health in Fage 2% durazno helps protect the skin from UV damage and supports wound healing.
Selenium in Fage 2% durazno supports reproductive health.
Reproductive Health in Fage 2% durazno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fage 2% durazno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fage 2% durazno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 1 container Fage 2% durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.