Famosos tazones kfc

Common Food

Total Energy

730.6

kcal

42.24

% from carbs

15.8

% from protein

41.96

% from fats

In 510 g

% daily value

Total Fat

34.7g

53.4%

Saturated

7.9g

39.5%

Trans Fats

1.1g

Polyunsaturated

12.3g

Monounsaturated

10.2g

Cholesterol

52.9mg

17.6%

Sodium, Na

2498mg

108.6%

Potassium, K

1273.3mg

27.1%

Total Carbohydrates

78.6g

28.6%

Fiber

6.7g

23.9%

Sugars

6.4g

12.7%

Starch

17.4g

Protein

29.4g

58.8%

Water

357.6g

Ash

9.7g

Sucrose

2.5g

Glucose

1.1g

Fructose

0.9g

Lactose

1.3g

Maltose

0.2g

Energy

3058.7kJ

Calcium, Ca

148.8mg

Iron, Fe

3.5mg

Magnesium, Mg

94.8mg

Phosphorus, P

536mg

Zinc, Zn

3.5mg

Copper, Cu

0.5mg

Fluoride, F

69.2UG

Manganese, Mn

0.8mg

Selenium, Se

29.4UG

Vitamin A, IU

624.2IU

Retinol

90.5UG

Vitamin A, RAE

107.2UG

Carotene, beta

114.8UG

Carotene, alpha

19.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

137.1UG

Lutein + zeaxanthin

838.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

4.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

25mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

13.1mg

Pantothenic acid

2.2mg

Vitamin B-6

1.1mg

Folate, total

56.7UG

Vitamin B-12

0.5UG

Choline, total

29.3mg

Vitamin K (Menaquinone-4)

6.9UG

Vitamin K (Dihydrophylloquinone)

59.2UG

Vitamin K (phylloquinone)

27.7UG

Folate, food

56.7UG

Folate, DFE

56.7UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.3g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

5.4g

Glycine

1g

Proline

1.6g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

11.4g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

33.3mg

Stigmasterol

3.5mg

Campesterol

5.3mg

Beta-sitosterol

21mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

8.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Famosos tazones kfc

A typical serving 1 bowl of Famosos tazones kfc (510 grams) contains approximately 730.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Famosos tazones kfc depends on the ingredients and preparation method. On average, one serving 1 bowl (510 grams) of Famosos tazones kfc contains approximately 34.7337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Famosos tazones kfc depends on the ingredients exists in it. On average, 1 bowl of Famosos tazones kfc (about 510 grams) contains approximately 29.3855 grams of protein.

On average, 1 bowl (about 510 grams) contains about 6.3681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 510 grams) contains about 78.5655 grams of carbohydrates.

Famosos tazones kfc contains approximately 6.699 grams of fiber in 1 bowl (about 510 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 731 calories?

The amount of exercise required to burn off 1 bowl Famosos tazones kfc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.