Tazones de arroz
Common Food
Total Energy
616.2
kcal
% from carbs
% from protein
% from fats
In 499 g
% daily value
Total Fat
29.2g
44.9%
Saturated
6.2g
30.9%
Trans Fats
0.1g
Polyunsaturated
6.1g
Monounsaturated
14.1g
Cholesterol
125.7mg
41.9%
Sodium, Na
1177.7mg
51.2%
Potassium, K
1219.6mg
25.9%
Total Carbohydrates
46.1g
16.8%
Fiber
5.9g
21.1%
Sugars
6.7g
13.3%
Protein
45.9g
91.7%
Water
372g
Ash
6.9g
Sucrose
0.1g
Glucose
1.1g
Fructose
1.2g
Energy
2574.9kJ
Galactose
0.1g
Calcium, Ca
123.7mg
Iron, Fe
5mg
Magnesium, Mg
199.6mg
Phosphorus, P
611.4mg
Zinc, Zn
3.6mg
Copper, Cu
0.8mg
Fluoride, F
1.9UG
Manganese, Mn
2mg
Selenium, Se
43.3UG
Vitamin A, IU
4785.4IU
Retinol
15.7UG
Vitamin A, RAE
252.6UG
Carotene, beta
2791.9UG
Carotene, alpha
90.7UG
Vitamin E (alpha-tocopherol)
3mg
Cryptoxanthin, beta
2.8UG
Lycopene
2106UG
Lutein + zeaxanthin
5009.1UG
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
134.8mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
15.8mg
Pantothenic acid
2.9mg
Vitamin B-6
0.9mg
Folate, total
150.3UG
Vitamin B-12
0.4UG
Choline, total
113.3mg
Vitamin K (Menaquinone-4)
20.3UG
Vitamin K (phylloquinone)
246.7UG
Folate, food
150.3UG
Folate, DFE
150.3UG
Betaine
44.4mg
Tryptophan
0.5g
Threonine
1.3g
Isoleucine
2.1g
Leucine
4g
Lysine
4.3g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.6g
Valine
2.3g
Arginine
3.2g
Histidine
1.7g
Alanine
2.5g
Aspartic acid
3.3g
Glutamic acid
6.5g
Glycine
2.3g
Proline
2g
Serine
1.8g
Hydroxyproline
0.1g
SFA 12:0
0.2g
SFA 14:0
0.1g
SFA 16:0
4g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
13g
PUFA 18:2
5.9g
PUFA 18:3
0.2g
SFA 22:0
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
56.5mg
SFA 24:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Tazones de arroz?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.