Tazones de arroz

Common Food

29.08

% from protein

29.26

% from carbs

29.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 499 g(499g)
Amount per serving
Calories
616.2
% Daily value*

Total Fat 29.2 g
44.9%

Saturated 6.2 g
30.9%

Trans Fats 0.1 g

Polyunsaturated 6.1 g

Monounsaturated 14.1 g

Cholesterol 125.7 mg
41.9%

Sodium, Na 1177.7 mg
51.2%

Potassium, K 1219.6 mg
25.9%

Total Carbohydrates 46.1 g
16.8%

Fiber 5.9 g
21.1%

Sugars 6.7 g
13.3%

Protein 45.9 g
91.7%

Water 372 g

Vitamin A 4785.4 IU

Retinol 15.7 UG

Vitamin A, RAE 252.6 UG

Carotene, beta 2791.9 UG

Carotene, alpha 90.7 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 2106 UG

Lutein + zeaxanthin 5009.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 134.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 15.8 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.9 mg

Folate 150.3 UG

Folic acid 0 UG

Folate, food 150.3 UG

Folate, DFE 150.3 UG

Vitamin B-12 0.4 UG

Choline, total 113.3 mg

Vitamin K 20.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 246.7 UG

Calcium 123.7 mg

Iron 5 mg

Magnesium 199.6 mg

Phosphorus, P 611.4 mg

Zinc 3.6 mg

Copper 0.8 mg

Fluoride, F 1.9 UG

Manganese, Mn 2 mg

Selenium 43.3 UG

Ash 6.9 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2574.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 5.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44.4 mg

Tryptophan 0.5 g

Threonine 1.3 g

Isoleucine 2.1 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.3 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 3.3 g

Glutamic acid 6.5 g

Glycine 2.3 g

Proline 2 g

Serine 1.8 g

Hydroxyproline 0.1 g

Tazones de arroz Nutrients FAQs

Nutrients

What is the calorie content of Tazones de arroz?

A typical serving 1 bowl (499 grams) of Tazones de arroz contains approximately 616 calories.

You can check the exact calorie content by logging Tazones de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazones de arroz have?

The amount of fat in Tazones de arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (499 grams) of Tazones de arroz contains approximately 29.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazones de arroz have?

The protein content in Tazones de arroz depends on the ingredients exists in it. On average, 1 bowl (499 grams) of Tazones de arroz contains approximately 45.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tazones de arroz, Download Nutribit app for healthier you!

How much sugar does a Tazones de arroz have?

On average, 1 bowl (499 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazones de arroz.

How Much carbohydrates (carbs) is in Tazones de arroz?

The amount of carbohydrates (carbs) in Tazones de arroz depends on its serving size and preparation. On average, 1 bowl (499 grams) contains about 46.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazones de arroz.

How Much Fiber is in Tazones de arroz?

Tazones de arroz contains approximately 5.91 grams of fiber in 1 bowl (499 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazones de arroz for healthier you!

What vitamins and minerals are in a Tazones de arroz?

Vitamins in Tazones de arroz:

  • Vitamin A:Tazones de arroz has 4785.3919 IU of Vitamin A.
  • Vitamin B-12:Tazones de arroz has 0.4191 UG of Vitamin B-12.
  • Vitamin B-6:Tazones de arroz has 0.8986 mg of Vitamin B-6.
  • Vitamin C:Tazones de arroz has 134.7621 mg of Vitamin C.
  • Vitamin K:Tazones de arroz has 20.299 UG of Vitamin K.

Tazones de arroz contains following minerals:

  • Tazones de arroz has 123.7056mg of Calcium.
  • Tazones de arroz has 1177.7251mg of Sodium, Na.
  • Tazones de arroz has 1219.5859mg of Potassium, K.
  • Tazones de arroz has 5.0242mg of Iron.

General

Does Tazones de arroz contain caffeine?

Tazones de arroz does not contain any caffeine.

Does Tazones de arroz contain alcohol?

Tazones de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazones de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazones de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazones de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazones de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazones de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazones de arroz for free?

Yes! Since Tazones de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazones de arroz with water tracking feature?

Nutribit automatically calculates the water content of Tazones de arroz and adds it to your daily hydration log. Simply log Tazones de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazones de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazones de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazones de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazones de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazones de arroz

Protein, Vitamin A and Vitamin B-12 in Tazones de arroz supports bone health.

  • Protein in Tazones de arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tazones de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tazones de arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Tazones de arroz supports heart health.

  • Soluble fiber in Tazones de arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazones de arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazones de arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tazones de arroz regulates blood sugar.

  • Fiber in Tazones de arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazones de arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tazones de arroz improves skin health.

  • Fiber in Tazones de arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tazones de arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tazones de arroz boosts immune function.

  • Fiber in Tazones de arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazones de arroz supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tazones de arroz boosts immune function.

  • Vitamin A in Tazones de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tazones de arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tazones de arroz promotes healthy skin.

  • Vitamin A in Tazones de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tazones de arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Tazones de arroz supports bone health.

  • Magnesium in Tazones de arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tazones de arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tazones de arroz aids muscle function.

  • Magnesium in Tazones de arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tazones de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tazones de arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tazones de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tazones de arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tazones de arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tazones de arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tazones de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tazones de arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tazones de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tazones de arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Tazones de arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tazones de arroz enhances brain function and helps improve memory and focus.

Glucose from Tazones de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tazones de arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tazones de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tazones de arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Tazones de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tazones de arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tazones de arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tazones de arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tazones de arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Tazones de arroz supports building and repairing tissues.

Builds and repairs tissues in Tazones de arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tazones de arroz supports immune function.

Supports immune function in Tazones de arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tazones de arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tazones de arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tazones de arroz provides energy.

Provides energy in Tazones de arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tazones de arroz supports muscle growth and strength.

Supports muscle growth and strength in Tazones de arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tazones de arroz helps in weight management.

Helps in weight management in Tazones de arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tazones de arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tazones de arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tazones de arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Tazones de arroz is essential for the health and growth of hair, skin, and nails.

Protein in Tazones de arroz regulates blood sugar levels.

Regulates blood sugar levels in Tazones de arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tazones de arroz supports digestion.

Fiber in Tazones de arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazones de arroz aids in weight management.

Fiber-rich foods in Tazones de arroz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazones de arroz promotes gut health.

Fiber in Tazones de arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazones de arroz lowers the risk of colon cancer.

A high-fiber diet from Tazones de arroz is linked to a reduced risk of colon cancer.

Fiber in Tazones de arroz helps lower blood pressure.

Adequate fiber in Tazones de arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazones de arroz reduces the risk of type 2 diabetes.

Fiber in Tazones de arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tazones de arroz supports eye health.

Vitamin A in Tazones de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tazones de arroz enhances reproductive health.

Vitamin A in Tazones de arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tazones de arroz reduces the risk of certain cancers.

Vitamin A in Tazones de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tazones de arroz promotes healthy development during pregnancy.

Vitamin A in Tazones de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tazones de arroz maintains healthy mucous membranes.

Vitamin A in Tazones de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tazones de arroz improves wound healing.

Vitamin A in Tazones de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tazones de arroz may reduce the risk of macular degeneration.

Vitamin A in Tazones de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tazones de arroz supports brain health

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Vitamin B-6 in Tazones de arroz boosts immune function

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Vitamin B-6 in Tazones de arroz promotes red blood cell production

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Vitamin B-6 in Tazones de arroz reduces symptoms of PMS

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Vitamin B-6 in Tazones de arroz supports heart health

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Vitamin B-6 in Tazones de arroz aids in protein metabolism

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Vitamin B-6 in Tazones de arroz improves mood and reduces depression

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Vitamin B-6 in Tazones de arroz supports healthy pregnancy

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Vitamin B-6 in Tazones de arroz helps prevent anemia

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Vitamin B-6 in Tazones de arroz reduces nausea during pregnancy

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Folate in Tazones de arroz supports DNA synthesis.

Vitamin B9 in Tazones de arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazones de arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazones de arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazones de arroz helps prevent anemia.

Folate in Tazones de arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazones de arroz improves brain function.

Folate in Tazones de arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazones de arroz promotes healthy skin and hair.

Vitamin B9 in Tazones de arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazones de arroz regulates mood and mental health.

Folate in Tazones de arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazones de arroz supports digestive health.

Folate in Tazones de arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tazones de arroz supports red blood cell production

Vitamin B12 in Tazones de arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tazones de arroz boosts energy levels

Vitamin B12 in Tazones de arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tazones de arroz promotes brain health

Vitamin B12 in Tazones de arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tazones de arroz aids in DNA synthesis

Vitamin B12 in Tazones de arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tazones de arroz improves mood and mental health

Vitamin B12 in Tazones de arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tazones de arroz maintains healthy skin, hair, and nails

Vitamin B12 in Tazones de arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tazones de arroz prevents birth defects

Vitamin B12 in Tazones de arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tazones de arroz reduces risk of macular degeneration

Vitamin B12 in Tazones de arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tazones de arroz supports cardiovascular health

Vitamin B12 in Tazones de arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tazones de arroz supports antioxidant protection.

Antioxidant Protection in Tazones de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tazones de arroz supports thyroid function.

Thyroid Function in Tazones de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tazones de arroz supports immune system health.

Immune System Support in Tazones de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tazones de arroz supports heart health.

Heart Health in Tazones de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tazones de arroz supports cancer prevention.

Cancer Prevention in Tazones de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tazones de arroz supports cognitive function.

Cognitive Function in Tazones de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tazones de arroz supports skin health.

Skin Health in Tazones de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Tazones de arroz supports reproductive health.

Reproductive Health in Tazones de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tazones de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tazones de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tazones de arroz promotes heart health.

Promotes Heart Health in Tazones de arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tazones de arroz enhances nerve function.

Enhances Nerve Function in Tazones de arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tazones de arroz improves sleep quality.

Improves Sleep Quality in Tazones de arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Tazones de arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tazones de arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tazones de arroz reduces migraine frequency.

Reduces Migraine Frequency in Tazones de arroz may help reduce the frequency and severity of migraines.

Magnesium in Tazones de arroz promotes digestive health.

Promotes Digestive Health in Tazones de arroz supports bowel function and helps prevent constipation.

Magnesium in Tazones de arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tazones de arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tazones de arroz boosts protein synthesis.

Boosts Protein Synthesis in Tazones de arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tazones de arroz supports fluid balance.

Maintains Fluid Balance in Tazones de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tazones de arroz supports nerve function.

Supports Nerve Function in Tazones de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tazones de arroz helps regulate blood pressure.

Regulates Blood Pressure in Tazones de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tazones de arroz aids nutrient absorption.

Improves Nutrient Absorption in Tazones de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tazones de arroz helps balance pH levels.

Balances pH Levels in Tazones de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tazones de arroz supports muscle function.

Muscle Function in Tazones de arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tazones de arroz supports bone health.

Bone Health in Tazones de arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tazones de arroz supports fluid balance.

Fluid Balance in Tazones de arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazones de arroz supports nerve function.

Nerve Function in Tazones de arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazones de arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazones de arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazones de arroz reduces water retention.

Reduces Water Retention in Tazones de arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazones de arroz helps reduce hypertension.

Adequate Reduces Hypertension in Tazones de arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tazones de arroz supports red blood cell formation.

Copper in Tazones de arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tazones de arroz promotes healthy bones and connective tissues.

Copper in Tazones de arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tazones de arroz supports nervous system health.

Copper in Tazones de arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tazones de arroz acts as an antioxidant.

Copper in Tazones de arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tazones de arroz enhances iron absorption.

Copper in Tazones de arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tazones de arroz maintains cardiovascular health.

Copper in Tazones de arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tazones de arroz supports energy production.

Copper in Tazones de arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tazones de arroz regulates blood pressure.

Copper in Tazones de arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tazones de arroz boosts immune system

Boosts Immune System in Tazones de arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tazones de arroz promotes wound healing

Promotes Wound Healing in Tazones de arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tazones de arroz supports growth and development

Supports Growth and Development in Tazones de arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tazones de arroz enhances brain function

Enhances Brain Function in Tazones de arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tazones de arroz regulates hormonal balance

Regulates Hormonal Balance in Tazones de arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tazones de arroz supports healthy vision

Supports Healthy Vision in Tazones de arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tazones de arroz improves digestive health

Improves Digestive Health in Tazones de arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tazones de arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tazones de arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tazones de arroz reduces inflammation

Reduces Inflammation in Tazones de arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 616 calories?

The amount of exercise required to burn off 1 bowl Tazones de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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