Tazones vegetarianos

Common Food

12.02

% from protein

85.38

% from carbs

85.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 595 g(595g)
Amount per serving
Calories
502.5
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.3 g
1.6%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 3010.8 mg
130.9%

Potassium, K 817.9 mg
17.4%

Total Carbohydrates 107.1 g
38.9%

Fiber 6.4 g
22.8%

Sugars 14.4 g
28.8%

Starch 0.1 g

Protein 15.1 g
30.2%

Water 461.2 g

Vitamin A 7894.1 IU

Retinol 0 UG

Vitamin A, RAE 394.6 UG

Carotene, beta 4053.9 UG

Carotene, alpha 1365.4 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2198.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 101.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.2 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.7 mg

Folate 160.2 UG

Folic acid 0 UG

Folate, food 160.2 UG

Folate, DFE 160.2 UG

Vitamin B-12 0 UG

Choline, total 83.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 163.8 UG

Calcium 89.9 mg

Iron 2.9 mg

Magnesium 103.1 mg

Phosphorus, P 314.2 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 21.5 UG

Manganese, Mn 1.5 mg

Selenium 3.1 UG

Ash 9.9 g

Sucrose 1.1 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2100.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Tazones vegetarianos Nutrients FAQs

Nutrients

What is the calorie content of Tazones vegetarianos?

A typical serving 1 bowl (595 grams) of Tazones vegetarianos contains approximately 502 calories.

You can check the exact calorie content by logging Tazones vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazones vegetarianos have?

The amount of fat in Tazones vegetarianos depends on the ingredients and preparation method. On average, one serving 1 bowl (595 grams) of Tazones vegetarianos contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazones vegetarianos have?

The protein content in Tazones vegetarianos depends on the ingredients exists in it. On average, 1 bowl (595 grams) of Tazones vegetarianos contains approximately 15.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tazones vegetarianos, Download Nutribit app for healthier you!

How much sugar does a Tazones vegetarianos have?

On average, 1 bowl (595 grams) contains about 14.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazones vegetarianos.

How Much carbohydrates (carbs) is in Tazones vegetarianos?

The amount of carbohydrates (carbs) in Tazones vegetarianos depends on its serving size and preparation. On average, 1 bowl (595 grams) contains about 107.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazones vegetarianos.

How Much Fiber is in Tazones vegetarianos?

Tazones vegetarianos contains approximately 6.38 grams of fiber in 1 bowl (595 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazones vegetarianos for healthier you!

What vitamins and minerals are in a Tazones vegetarianos?

Vitamins in Tazones vegetarianos:

  • Vitamin A:Tazones vegetarianos has 7894.1412 IU of Vitamin A.
  • Vitamin B-6:Tazones vegetarianos has 0.6695 mg of Vitamin B-6.
  • Vitamin C:Tazones vegetarianos has 101.4725 mg of Vitamin C.

Tazones vegetarianos contains following minerals:

  • Tazones vegetarianos has 89.8797mg of Calcium.
  • Tazones vegetarianos has 3010.778mg of Sodium, Na.
  • Tazones vegetarianos has 817.947mg of Potassium, K.
  • Tazones vegetarianos has 2.9113mg of Iron.

General

Does Tazones vegetarianos contain caffeine?

Tazones vegetarianos does not contain any caffeine.

Does Tazones vegetarianos contain alcohol?

Tazones vegetarianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazones vegetarianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazones vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazones vegetarianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazones vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazones vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazones vegetarianos for free?

Yes! Since Tazones vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazones vegetarianos with water tracking feature?

Nutribit automatically calculates the water content of Tazones vegetarianos and adds it to your daily hydration log. Simply log Tazones vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazones vegetarianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazones vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazones vegetarianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazones vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazones vegetarianos

Fiber, Folate and Potassium, K in Tazones vegetarianos supports heart health.

  • Soluble fiber in Tazones vegetarianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazones vegetarianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazones vegetarianos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Tazones vegetarianos supports bone health.

  • Protein in Tazones vegetarianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tazones vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Tazones vegetarianos regulates blood sugar.

  • Fiber in Tazones vegetarianos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazones vegetarianos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tazones vegetarianos improves skin health.

  • Fiber in Tazones vegetarianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tazones vegetarianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tazones vegetarianos boosts immune function.

  • Fiber in Tazones vegetarianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazones vegetarianos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tazones vegetarianos boosts immune function.

  • Vitamin A in Tazones vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tazones vegetarianos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tazones vegetarianos promotes healthy skin.

  • Vitamin A in Tazones vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tazones vegetarianos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Tazones vegetarianos supports bone health.

  • Magnesium in Tazones vegetarianos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tazones vegetarianos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tazones vegetarianos aids muscle function.

  • Magnesium in Tazones vegetarianos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tazones vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tazones vegetarianos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tazones vegetarianos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tazones vegetarianos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tazones vegetarianos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tazones vegetarianos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tazones vegetarianos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tazones vegetarianos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tazones vegetarianos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tazones vegetarianos aids weight management by helping you feel full longer.

Fiber-rich carbs from Tazones vegetarianos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tazones vegetarianos enhances brain function and helps improve memory and focus.

Glucose from Tazones vegetarianos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tazones vegetarianos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tazones vegetarianos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tazones vegetarianos promotes gut health by feeding beneficial gut bacteria.

Fiber in Tazones vegetarianos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tazones vegetarianos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tazones vegetarianos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tazones vegetarianos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tazones vegetarianos, help regulate blood pressure and reduce hypertension risk.

Protein in Tazones vegetarianos supports building and repairing tissues.

Builds and repairs tissues in Tazones vegetarianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tazones vegetarianos supports immune function.

Supports immune function in Tazones vegetarianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tazones vegetarianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tazones vegetarianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tazones vegetarianos provides energy.

Provides energy in Tazones vegetarianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tazones vegetarianos supports muscle growth and strength.

Supports muscle growth and strength in Tazones vegetarianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tazones vegetarianos helps in weight management.

Helps in weight management in Tazones vegetarianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tazones vegetarianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tazones vegetarianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tazones vegetarianos improves skin, hair, and nails.

Improves skin, hair, and nails in Tazones vegetarianos is essential for the health and growth of hair, skin, and nails.

Protein in Tazones vegetarianos regulates blood sugar levels.

Regulates blood sugar levels in Tazones vegetarianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tazones vegetarianos supports digestion.

Fiber in Tazones vegetarianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazones vegetarianos aids in weight management.

Fiber-rich foods in Tazones vegetarianos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazones vegetarianos promotes gut health.

Fiber in Tazones vegetarianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazones vegetarianos lowers the risk of colon cancer.

A high-fiber diet from Tazones vegetarianos is linked to a reduced risk of colon cancer.

Fiber in Tazones vegetarianos helps lower blood pressure.

Adequate fiber in Tazones vegetarianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazones vegetarianos reduces the risk of type 2 diabetes.

Fiber in Tazones vegetarianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tazones vegetarianos supports eye health.

Vitamin A in Tazones vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tazones vegetarianos enhances reproductive health.

Vitamin A in Tazones vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tazones vegetarianos reduces the risk of certain cancers.

Vitamin A in Tazones vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tazones vegetarianos promotes healthy development during pregnancy.

Vitamin A in Tazones vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tazones vegetarianos maintains healthy mucous membranes.

Vitamin A in Tazones vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tazones vegetarianos improves wound healing.

Vitamin A in Tazones vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tazones vegetarianos may reduce the risk of macular degeneration.

Vitamin A in Tazones vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tazones vegetarianos supports brain health

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Vitamin B-6 in Tazones vegetarianos boosts immune function

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Vitamin B-6 in Tazones vegetarianos promotes red blood cell production

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Vitamin B-6 in Tazones vegetarianos reduces symptoms of PMS

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Vitamin B-6 in Tazones vegetarianos supports heart health

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Vitamin B-6 in Tazones vegetarianos aids in protein metabolism

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Vitamin B-6 in Tazones vegetarianos improves mood and reduces depression

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Vitamin B-6 in Tazones vegetarianos supports healthy pregnancy

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Vitamin B-6 in Tazones vegetarianos helps prevent anemia

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Vitamin B-6 in Tazones vegetarianos reduces nausea during pregnancy

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Folate in Tazones vegetarianos supports DNA synthesis.

Vitamin B9 in Tazones vegetarianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazones vegetarianos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazones vegetarianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazones vegetarianos helps prevent anemia.

Folate in Tazones vegetarianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazones vegetarianos improves brain function.

Folate in Tazones vegetarianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazones vegetarianos promotes healthy skin and hair.

Vitamin B9 in Tazones vegetarianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazones vegetarianos regulates mood and mental health.

Folate in Tazones vegetarianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazones vegetarianos supports digestive health.

Folate in Tazones vegetarianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Tazones vegetarianos promotes heart health.

Promotes Heart Health in Tazones vegetarianos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tazones vegetarianos enhances nerve function.

Enhances Nerve Function in Tazones vegetarianos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tazones vegetarianos improves sleep quality.

Improves Sleep Quality in Tazones vegetarianos regulates sleep patterns by supporting melatonin production.

Magnesium in Tazones vegetarianos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tazones vegetarianos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tazones vegetarianos reduces migraine frequency.

Reduces Migraine Frequency in Tazones vegetarianos may help reduce the frequency and severity of migraines.

Magnesium in Tazones vegetarianos promotes digestive health.

Promotes Digestive Health in Tazones vegetarianos supports bowel function and helps prevent constipation.

Magnesium in Tazones vegetarianos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tazones vegetarianos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tazones vegetarianos boosts protein synthesis.

Boosts Protein Synthesis in Tazones vegetarianos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tazones vegetarianos supports fluid balance.

Maintains Fluid Balance in Tazones vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tazones vegetarianos supports nerve function.

Supports Nerve Function in Tazones vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tazones vegetarianos helps regulate blood pressure.

Regulates Blood Pressure in Tazones vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tazones vegetarianos aids nutrient absorption.

Improves Nutrient Absorption in Tazones vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tazones vegetarianos helps balance pH levels.

Balances pH Levels in Tazones vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tazones vegetarianos supports muscle function.

Muscle Function in Tazones vegetarianos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tazones vegetarianos supports bone health.

Bone Health in Tazones vegetarianos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tazones vegetarianos supports fluid balance.

Fluid Balance in Tazones vegetarianos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazones vegetarianos supports nerve function.

Nerve Function in Tazones vegetarianos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazones vegetarianos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazones vegetarianos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazones vegetarianos reduces water retention.

Reduces Water Retention in Tazones vegetarianos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazones vegetarianos helps reduce hypertension.

Adequate Reduces Hypertension in Tazones vegetarianos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tazones vegetarianos supports red blood cell formation.

Copper in Tazones vegetarianos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tazones vegetarianos promotes healthy bones and connective tissues.

Copper in Tazones vegetarianos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tazones vegetarianos supports nervous system health.

Copper in Tazones vegetarianos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tazones vegetarianos acts as an antioxidant.

Copper in Tazones vegetarianos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tazones vegetarianos enhances iron absorption.

Copper in Tazones vegetarianos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tazones vegetarianos maintains cardiovascular health.

Copper in Tazones vegetarianos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tazones vegetarianos supports energy production.

Copper in Tazones vegetarianos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tazones vegetarianos regulates blood pressure.

Copper in Tazones vegetarianos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tazones vegetarianos boosts immune system

Boosts Immune System in Tazones vegetarianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tazones vegetarianos promotes wound healing

Promotes Wound Healing in Tazones vegetarianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tazones vegetarianos supports growth and development

Supports Growth and Development in Tazones vegetarianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tazones vegetarianos enhances brain function

Enhances Brain Function in Tazones vegetarianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tazones vegetarianos regulates hormonal balance

Regulates Hormonal Balance in Tazones vegetarianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tazones vegetarianos supports healthy vision

Supports Healthy Vision in Tazones vegetarianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tazones vegetarianos improves digestive health

Improves Digestive Health in Tazones vegetarianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tazones vegetarianos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tazones vegetarianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tazones vegetarianos reduces inflammation

Reduces Inflammation in Tazones vegetarianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 502 calories?

The amount of exercise required to burn off 1 bowl Tazones vegetarianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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