Pollo tres tazones

Common Food

Total Energy

398

kcal

8.4

% from carbs

42.72

% from protein

48.88

% from fats

In 236 g

% daily value

Total Fat

20.7g

31.8%

Saturated

5g

25.1%

Trans Fats

0.1g

Polyunsaturated

6.5g

Monounsaturated

8.8g

Cholesterol

193.7mg

64.6%

Sodium, Na

986.3mg

42.9%

Potassium, K

594.3mg

12.6%

Total Carbohydrates

8g

2.9%

Fiber

0.9g

3%

Sugars

2.6g

5.3%

Alcohol

3.7g

Protein

40.7g

81.4%

Water

160.3g

Ash

4.2g

Sucrose

2.1g

Glucose

0.1g

Energy

1668.1kJ

Calcium, Ca

62.5mg

Iron, Fe

2.4mg

Magnesium, Mg

60.8mg

Phosphorus, P

365.8mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

55.1UG

Vitamin A, IU

819.3IU

Retinol

12.7UG

Vitamin A, RAE

51.5UG

Carotene, beta

452.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

20.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

28.5UG

Lutein + zeaxanthin

873.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.8mg

Folate, total

23.2UG

Vitamin B-12

0.6UG

Choline, total

163.9mg

Vitamin K (Menaquinone-4)

18.4UG

Vitamin K (phylloquinone)

66.2UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

27.2mg

Tryptophan

0.4g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.7g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

1.9g

Arginine

2.8g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

6.5g

Glycine

1.8g

Proline

1.6g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.2g

MUFA 18:1

7.8g

PUFA 18:2

6g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

71mg

MUFA 16:1 c

0.8g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo tres tazones

A typical serving 1 taza of Pollo tres tazones (236 grams) contains approximately 397.9894 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo tres tazones depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo tres tazones contains approximately 20.6848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo tres tazones depends on the ingredients exists in it. On average, 1 taza of Pollo tres tazones (about 236 grams) contains approximately 40.6779 grams of protein.

On average, 1 taza (about 236 grams) contains about 2.6402 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236 grams) contains about 7.9804 grams of carbohydrates.

Pollo tres tazones contains approximately 0.8507 grams of fiber in 1 taza (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 1 taza Pollo tres tazones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.