Pollo tres tazones chino

Common Food

42.74

% from protein

8.38

% from carbs

8.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
398
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5 g
25.1%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 8.8 g

Cholesterol 193.7 mg
64.6%

Sodium, Na 986.3 mg
42.9%

Potassium, K 594.3 mg
12.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.9 g
3%

Sugars 2.6 g
5.3%

Alcohol 3.7 g

Protein 40.7 g
81.4%

Water 160.3 g

Vitamin A 819.3 IU

Retinol 12.7 UG

Vitamin A, RAE 51.5 UG

Carotene, beta 452.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 20.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 28.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 873.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.8 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0.6 UG

Choline, total 163.9 mg

Vitamin K 18.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.2 UG

Calcium 62.5 mg

Iron 2.4 mg

Magnesium 60.8 mg

Phosphorus, P 365.8 mg

Zinc 3.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 55.1 UG

Ash 4.2 g

Sucrose 2.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1668.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 71 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.2 mg

Tryptophan 0.4 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 2.8 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 6.5 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Pollo tres tazones chino Nutrients FAQs

Nutrients

What is the calorie content of Pollo tres tazones chino?

A typical serving 1 taza (236 grams) of Pollo tres tazones chino contains approximately 398 calories.

You can check the exact calorie content by logging Pollo tres tazones chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo tres tazones chino have?

The amount of fat in Pollo tres tazones chino depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo tres tazones chino contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo tres tazones chino have?

The protein content in Pollo tres tazones chino depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo tres tazones chino contains approximately 40.68 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo tres tazones chino, Download Nutribit app for healthier you!

How much sugar does a Pollo tres tazones chino have?

On average, 1 taza (236 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo tres tazones chino.

How Much carbohydrates (carbs) is in Pollo tres tazones chino?

The amount of carbohydrates (carbs) in Pollo tres tazones chino depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo tres tazones chino.

How Much Fiber is in Pollo tres tazones chino?

Pollo tres tazones chino contains approximately 0.85 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo tres tazones chino for healthier you!

What vitamins and minerals are in a Pollo tres tazones chino?

Vitamins in Pollo tres tazones chino:

  • Vitamin A:Pollo tres tazones chino has 819.3484 IU of Vitamin A.
  • Vitamin B-12:Pollo tres tazones chino has 0.5874 UG of Vitamin B-12.
  • Vitamin B-6:Pollo tres tazones chino has 0.8473 mg of Vitamin B-6.
  • Vitamin C:Pollo tres tazones chino has 6.5904 mg of Vitamin C.
  • Vitamin D:Pollo tres tazones chino has 20.6384 IU of Vitamin D.
  • Vitamin K:Pollo tres tazones chino has 18.4158 UG of Vitamin K.

Pollo tres tazones chino contains following minerals:

  • Pollo tres tazones chino has 62.5491mg of Calcium.
  • Pollo tres tazones chino has 986.2987mg of Sodium, Na.
  • Pollo tres tazones chino has 594.3065mg of Potassium, K.
  • Pollo tres tazones chino has 2.4223mg of Iron.

General

Does Pollo tres tazones chino contain caffeine?

Pollo tres tazones chino does not contain any caffeine.

Does Pollo tres tazones chino contain alcohol?

Pollo tres tazones chino contains approximately 4g of alcohol in 1 taza (236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo tres tazones chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo tres tazones chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo tres tazones chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo tres tazones chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo tres tazones chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo tres tazones chino for free?

Yes! Since Pollo tres tazones chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo tres tazones chino with water tracking feature?

Nutribit automatically calculates the water content of Pollo tres tazones chino and adds it to your daily hydration log. Simply log Pollo tres tazones chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo tres tazones chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo tres tazones chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo tres tazones chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo tres tazones chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo tres tazones chino

Protein, Vitamin A and Vitamin B-12 in Pollo tres tazones chino supports bone health.

  • Protein in Pollo tres tazones chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo tres tazones chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo tres tazones chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo tres tazones chino supports bone health.

  • Magnesium in Pollo tres tazones chino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo tres tazones chino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo tres tazones chino aids muscle function.

  • Magnesium in Pollo tres tazones chino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo tres tazones chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo tres tazones chino supports building and repairing tissues.

Builds and repairs tissues in Pollo tres tazones chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo tres tazones chino supports immune function.

Supports immune function in Pollo tres tazones chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo tres tazones chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo tres tazones chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo tres tazones chino provides energy.

Provides energy in Pollo tres tazones chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo tres tazones chino supports muscle growth and strength.

Supports muscle growth and strength in Pollo tres tazones chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo tres tazones chino helps in weight management.

Helps in weight management in Pollo tres tazones chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo tres tazones chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo tres tazones chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo tres tazones chino improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo tres tazones chino is essential for the health and growth of hair, skin, and nails.

Protein in Pollo tres tazones chino regulates blood sugar levels.

Regulates blood sugar levels in Pollo tres tazones chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo tres tazones chino supports eye health.

Vitamin A in Pollo tres tazones chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo tres tazones chino boosts immune function.

Vitamin A in Pollo tres tazones chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo tres tazones chino promotes healthy skin.

Vitamin A in Pollo tres tazones chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo tres tazones chino enhances reproductive health.

Vitamin A in Pollo tres tazones chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo tres tazones chino reduces the risk of certain cancers.

Vitamin A in Pollo tres tazones chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo tres tazones chino promotes healthy development during pregnancy.

Vitamin A in Pollo tres tazones chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo tres tazones chino maintains healthy mucous membranes.

Vitamin A in Pollo tres tazones chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo tres tazones chino improves wound healing.

Vitamin A in Pollo tres tazones chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo tres tazones chino may reduce the risk of macular degeneration.

Vitamin A in Pollo tres tazones chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo tres tazones chino supports brain health

{{vitamin}} in Pollo tres tazones chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo tres tazones chino boosts immune function

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Vitamin B-6 in Pollo tres tazones chino promotes red blood cell production

{{vitamin}} in Pollo tres tazones chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo tres tazones chino reduces symptoms of PMS

{{vitamin}} in Pollo tres tazones chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo tres tazones chino supports heart health

{{vitamin}} in Pollo tres tazones chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo tres tazones chino aids in protein metabolism

{{vitamin}} in Pollo tres tazones chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo tres tazones chino improves mood and reduces depression

{{vitamin}} in Pollo tres tazones chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo tres tazones chino supports healthy pregnancy

{{vitamin}} in Pollo tres tazones chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo tres tazones chino helps prevent anemia

{{vitamin}} in Pollo tres tazones chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo tres tazones chino reduces nausea during pregnancy

{{vitamin}} in Pollo tres tazones chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo tres tazones chino supports red blood cell production

Vitamin B12 in Pollo tres tazones chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo tres tazones chino boosts energy levels

Vitamin B12 in Pollo tres tazones chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo tres tazones chino promotes brain health

Vitamin B12 in Pollo tres tazones chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo tres tazones chino aids in DNA synthesis

Vitamin B12 in Pollo tres tazones chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo tres tazones chino improves mood and mental health

Vitamin B12 in Pollo tres tazones chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo tres tazones chino maintains healthy skin, hair, and nails

Vitamin B12 in Pollo tres tazones chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo tres tazones chino prevents birth defects

Vitamin B12 in Pollo tres tazones chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo tres tazones chino reduces risk of macular degeneration

Vitamin B12 in Pollo tres tazones chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo tres tazones chino supports cardiovascular health

Vitamin B12 in Pollo tres tazones chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo tres tazones chino supports antioxidant protection.

Antioxidant Protection in Pollo tres tazones chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo tres tazones chino supports thyroid function.

Thyroid Function in Pollo tres tazones chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo tres tazones chino supports immune system health.

Immune System Support in Pollo tres tazones chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo tres tazones chino supports heart health.

Heart Health in Pollo tres tazones chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo tres tazones chino supports cancer prevention.

Cancer Prevention in Pollo tres tazones chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo tres tazones chino supports cognitive function.

Cognitive Function in Pollo tres tazones chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo tres tazones chino supports skin health.

Skin Health in Pollo tres tazones chino helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo tres tazones chino supports reproductive health.

Reproductive Health in Pollo tres tazones chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo tres tazones chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo tres tazones chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo tres tazones chino promotes heart health.

Promotes Heart Health in Pollo tres tazones chino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo tres tazones chino enhances nerve function.

Enhances Nerve Function in Pollo tres tazones chino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo tres tazones chino improves sleep quality.

Improves Sleep Quality in Pollo tres tazones chino regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo tres tazones chino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo tres tazones chino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo tres tazones chino reduces migraine frequency.

Reduces Migraine Frequency in Pollo tres tazones chino may help reduce the frequency and severity of migraines.

Magnesium in Pollo tres tazones chino promotes digestive health.

Promotes Digestive Health in Pollo tres tazones chino supports bowel function and helps prevent constipation.

Magnesium in Pollo tres tazones chino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo tres tazones chino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo tres tazones chino boosts protein synthesis.

Boosts Protein Synthesis in Pollo tres tazones chino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo tres tazones chino supports fluid balance.

Maintains Fluid Balance in Pollo tres tazones chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo tres tazones chino supports nerve function.

Supports Nerve Function in Pollo tres tazones chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo tres tazones chino helps regulate blood pressure.

Regulates Blood Pressure in Pollo tres tazones chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo tres tazones chino aids nutrient absorption.

Improves Nutrient Absorption in Pollo tres tazones chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo tres tazones chino helps balance pH levels.

Balances pH Levels in Pollo tres tazones chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo tres tazones chino boosts immune system

Boosts Immune System in Pollo tres tazones chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo tres tazones chino promotes wound healing

Promotes Wound Healing in Pollo tres tazones chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo tres tazones chino supports growth and development

Supports Growth and Development in Pollo tres tazones chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo tres tazones chino improves skin health

Improves Skin Health in Pollo tres tazones chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo tres tazones chino enhances brain function

Enhances Brain Function in Pollo tres tazones chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo tres tazones chino regulates hormonal balance

Regulates Hormonal Balance in Pollo tres tazones chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo tres tazones chino supports healthy vision

Supports Healthy Vision in Pollo tres tazones chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo tres tazones chino improves digestive health

Improves Digestive Health in Pollo tres tazones chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo tres tazones chino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo tres tazones chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo tres tazones chino reduces inflammation

Reduces Inflammation in Pollo tres tazones chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 taza Pollo tres tazones chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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