Pollo chino tres tazones

Common Food

42.74

% from protein

8.38

% from carbs

8.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
398
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5 g
25.1%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 8.8 g

Cholesterol 193.7 mg
64.6%

Sodium, Na 986.3 mg
42.9%

Potassium, K 594.3 mg
12.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.9 g
3%

Sugars 2.6 g
5.3%

Alcohol 3.7 g

Protein 40.7 g
81.4%

Water 160.3 g

Vitamin A 819.3 IU

Retinol 12.7 UG

Vitamin A, RAE 51.5 UG

Carotene, beta 452.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 20.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 28.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 873.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.8 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0.6 UG

Choline, total 163.9 mg

Vitamin K 18.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.2 UG

Calcium 62.5 mg

Iron 2.4 mg

Magnesium 60.8 mg

Phosphorus, P 365.8 mg

Zinc 3.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 55.1 UG

Ash 4.2 g

Sucrose 2.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1668.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 71 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.2 mg

Tryptophan 0.4 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 2.8 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 6.5 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Pollo chino tres tazones Nutrients FAQs

Nutrients

What is the calorie content of Pollo chino tres tazones?

A typical serving 1 taza (236 grams) of Pollo chino tres tazones contains approximately 398 calories.

You can check the exact calorie content by logging Pollo chino tres tazones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo chino tres tazones have?

The amount of fat in Pollo chino tres tazones depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo chino tres tazones contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo chino tres tazones have?

The protein content in Pollo chino tres tazones depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo chino tres tazones contains approximately 40.68 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo chino tres tazones, Download Nutribit app for healthier you!

How much sugar does a Pollo chino tres tazones have?

On average, 1 taza (236 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chino tres tazones.

How Much carbohydrates (carbs) is in Pollo chino tres tazones?

The amount of carbohydrates (carbs) in Pollo chino tres tazones depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo chino tres tazones.

How Much Fiber is in Pollo chino tres tazones?

Pollo chino tres tazones contains approximately 0.85 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chino tres tazones for healthier you!

What vitamins and minerals are in a Pollo chino tres tazones?

Vitamins in Pollo chino tres tazones:

  • Vitamin A:Pollo chino tres tazones has 819.3484 IU of Vitamin A.
  • Vitamin B-12:Pollo chino tres tazones has 0.5874 UG of Vitamin B-12.
  • Vitamin B-6:Pollo chino tres tazones has 0.8473 mg of Vitamin B-6.
  • Vitamin C:Pollo chino tres tazones has 6.5904 mg of Vitamin C.
  • Vitamin D:Pollo chino tres tazones has 20.6384 IU of Vitamin D.
  • Vitamin K:Pollo chino tres tazones has 18.4158 UG of Vitamin K.

Pollo chino tres tazones contains following minerals:

  • Pollo chino tres tazones has 62.5491mg of Calcium.
  • Pollo chino tres tazones has 986.2987mg of Sodium, Na.
  • Pollo chino tres tazones has 594.3065mg of Potassium, K.
  • Pollo chino tres tazones has 2.4223mg of Iron.

General

Does Pollo chino tres tazones contain caffeine?

Pollo chino tres tazones does not contain any caffeine.

Does Pollo chino tres tazones contain alcohol?

Pollo chino tres tazones contains approximately 4g of alcohol in 1 taza (236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo chino tres tazones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chino tres tazones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo chino tres tazones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo chino tres tazones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chino tres tazones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo chino tres tazones for free?

Yes! Since Pollo chino tres tazones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo chino tres tazones with water tracking feature?

Nutribit automatically calculates the water content of Pollo chino tres tazones and adds it to your daily hydration log. Simply log Pollo chino tres tazones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo chino tres tazones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo chino tres tazones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo chino tres tazones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo chino tres tazones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo chino tres tazones

Protein, Vitamin A and Vitamin B-12 in Pollo chino tres tazones supports bone health.

  • Protein in Pollo chino tres tazones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo chino tres tazones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo chino tres tazones is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo chino tres tazones supports bone health.

  • Magnesium in Pollo chino tres tazones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo chino tres tazones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo chino tres tazones aids muscle function.

  • Magnesium in Pollo chino tres tazones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo chino tres tazones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo chino tres tazones supports building and repairing tissues.

Builds and repairs tissues in Pollo chino tres tazones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo chino tres tazones supports immune function.

Supports immune function in Pollo chino tres tazones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo chino tres tazones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo chino tres tazones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo chino tres tazones provides energy.

Provides energy in Pollo chino tres tazones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo chino tres tazones supports muscle growth and strength.

Supports muscle growth and strength in Pollo chino tres tazones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo chino tres tazones helps in weight management.

Helps in weight management in Pollo chino tres tazones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo chino tres tazones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo chino tres tazones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo chino tres tazones improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo chino tres tazones is essential for the health and growth of hair, skin, and nails.

Protein in Pollo chino tres tazones regulates blood sugar levels.

Regulates blood sugar levels in Pollo chino tres tazones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo chino tres tazones supports eye health.

Vitamin A in Pollo chino tres tazones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo chino tres tazones boosts immune function.

Vitamin A in Pollo chino tres tazones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo chino tres tazones promotes healthy skin.

Vitamin A in Pollo chino tres tazones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo chino tres tazones enhances reproductive health.

Vitamin A in Pollo chino tres tazones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo chino tres tazones reduces the risk of certain cancers.

Vitamin A in Pollo chino tres tazones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo chino tres tazones promotes healthy development during pregnancy.

Vitamin A in Pollo chino tres tazones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo chino tres tazones maintains healthy mucous membranes.

Vitamin A in Pollo chino tres tazones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo chino tres tazones improves wound healing.

Vitamin A in Pollo chino tres tazones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo chino tres tazones may reduce the risk of macular degeneration.

Vitamin A in Pollo chino tres tazones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo chino tres tazones supports brain health

{{vitamin}} in Pollo chino tres tazones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo chino tres tazones boosts immune function

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Vitamin B-6 in Pollo chino tres tazones promotes red blood cell production

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Vitamin B-6 in Pollo chino tres tazones reduces symptoms of PMS

{{vitamin}} in Pollo chino tres tazones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo chino tres tazones supports heart health

{{vitamin}} in Pollo chino tres tazones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo chino tres tazones aids in protein metabolism

{{vitamin}} in Pollo chino tres tazones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo chino tres tazones improves mood and reduces depression

{{vitamin}} in Pollo chino tres tazones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo chino tres tazones supports healthy pregnancy

{{vitamin}} in Pollo chino tres tazones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo chino tres tazones helps prevent anemia

{{vitamin}} in Pollo chino tres tazones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo chino tres tazones reduces nausea during pregnancy

{{vitamin}} in Pollo chino tres tazones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo chino tres tazones supports red blood cell production

Vitamin B12 in Pollo chino tres tazones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo chino tres tazones boosts energy levels

Vitamin B12 in Pollo chino tres tazones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo chino tres tazones promotes brain health

Vitamin B12 in Pollo chino tres tazones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo chino tres tazones aids in DNA synthesis

Vitamin B12 in Pollo chino tres tazones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo chino tres tazones improves mood and mental health

Vitamin B12 in Pollo chino tres tazones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo chino tres tazones maintains healthy skin, hair, and nails

Vitamin B12 in Pollo chino tres tazones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo chino tres tazones prevents birth defects

Vitamin B12 in Pollo chino tres tazones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo chino tres tazones reduces risk of macular degeneration

Vitamin B12 in Pollo chino tres tazones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo chino tres tazones supports cardiovascular health

Vitamin B12 in Pollo chino tres tazones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo chino tres tazones supports antioxidant protection.

Antioxidant Protection in Pollo chino tres tazones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo chino tres tazones supports thyroid function.

Thyroid Function in Pollo chino tres tazones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo chino tres tazones supports immune system health.

Immune System Support in Pollo chino tres tazones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo chino tres tazones supports heart health.

Heart Health in Pollo chino tres tazones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo chino tres tazones supports cancer prevention.

Cancer Prevention in Pollo chino tres tazones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo chino tres tazones supports cognitive function.

Cognitive Function in Pollo chino tres tazones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo chino tres tazones supports skin health.

Skin Health in Pollo chino tres tazones helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo chino tres tazones supports reproductive health.

Reproductive Health in Pollo chino tres tazones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo chino tres tazones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo chino tres tazones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo chino tres tazones promotes heart health.

Promotes Heart Health in Pollo chino tres tazones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo chino tres tazones enhances nerve function.

Enhances Nerve Function in Pollo chino tres tazones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo chino tres tazones improves sleep quality.

Improves Sleep Quality in Pollo chino tres tazones regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo chino tres tazones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo chino tres tazones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo chino tres tazones reduces migraine frequency.

Reduces Migraine Frequency in Pollo chino tres tazones may help reduce the frequency and severity of migraines.

Magnesium in Pollo chino tres tazones promotes digestive health.

Promotes Digestive Health in Pollo chino tres tazones supports bowel function and helps prevent constipation.

Magnesium in Pollo chino tres tazones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo chino tres tazones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo chino tres tazones boosts protein synthesis.

Boosts Protein Synthesis in Pollo chino tres tazones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo chino tres tazones supports fluid balance.

Maintains Fluid Balance in Pollo chino tres tazones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo chino tres tazones supports nerve function.

Supports Nerve Function in Pollo chino tres tazones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo chino tres tazones helps regulate blood pressure.

Regulates Blood Pressure in Pollo chino tres tazones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo chino tres tazones aids nutrient absorption.

Improves Nutrient Absorption in Pollo chino tres tazones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo chino tres tazones helps balance pH levels.

Balances pH Levels in Pollo chino tres tazones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo chino tres tazones boosts immune system

Boosts Immune System in Pollo chino tres tazones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo chino tres tazones promotes wound healing

Promotes Wound Healing in Pollo chino tres tazones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo chino tres tazones supports growth and development

Supports Growth and Development in Pollo chino tres tazones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo chino tres tazones improves skin health

Improves Skin Health in Pollo chino tres tazones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo chino tres tazones enhances brain function

Enhances Brain Function in Pollo chino tres tazones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo chino tres tazones regulates hormonal balance

Regulates Hormonal Balance in Pollo chino tres tazones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo chino tres tazones supports healthy vision

Supports Healthy Vision in Pollo chino tres tazones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo chino tres tazones improves digestive health

Improves Digestive Health in Pollo chino tres tazones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo chino tres tazones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo chino tres tazones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo chino tres tazones reduces inflammation

Reduces Inflammation in Pollo chino tres tazones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 taza Pollo chino tres tazones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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