Tazones de escorpión

Common Food

Total Energy

248.7

kcal

95.59

% from carbs

2.69

% from protein

1.73

% from fats

In 198 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

13.8mg

0.6%

Potassium, K

163.8mg

3.5%

Total Carbohydrates

24.9g

9.1%

Fiber

2.9g

10.3%

Sugars

17.8g

35.6%

Alcohol

21.6g

Protein

0.7g

1.5%

Water

150.1g

Ash

0.4g

Sucrose

1.4g

Glucose

4.5g

Fructose

4.2g

Maltose

0.6g

Energy

1039.5kJ

Calcium, Ca

16.5mg

Iron, Fe

0.7mg

Magnesium, Mg

13.9mg

Phosphorus, P

22.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

301.4IU

Vitamin A, RAE

12.9UG

Carotene, beta

149.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

11.8UG

Lycopene

14.2UG

Lutein + zeaxanthin

4UG

Vitamin C, total ascorbic acid

39.7mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.4UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Betaine

0.1mg

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tazones de escorpión

A typical serving 1 serving (6 fl oz) of Tazones de escorpión (198 grams) contains approximately 248.7234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tazones de escorpión depends on the ingredients and preparation method. On average, one serving 1 serving (6 fl oz) (198 grams) of Tazones de escorpión contains approximately 0.2396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tazones de escorpión depends on the ingredients exists in it. On average, 1 serving (6 fl oz) of Tazones de escorpión (about 198 grams) contains approximately 0.7285 grams of protein.

On average, 1 serving (6 fl oz) (about 198 grams) contains about 17.7861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (6 fl oz) (about 198 grams) contains about 24.9332 grams of carbohydrates.

Tazones de escorpión contains approximately 2.8833 grams of fiber in 1 serving (6 fl oz) (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 serving (6 fl oz) Tazones de escorpión

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.