Fideos teriyaki

Common Food

19.25

% from protein

77.12

% from carbs

77.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299 g(299g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.4%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 5521.1 mg
240%

Potassium, K 392.2 mg
8.3%

Total Carbohydrates 70.2 g
25.5%

Fiber 2.9 g
10.5%

Sugars 21.2 g
42.3%

Starch 40.3 g

Protein 17.5 g
35.1%

Water 193.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 124.7 UG

Folic acid 102.3 UG

Folate, food 22.4 UG

Folate, DFE 196 UG

Vitamin B-12 0 UG

Choline, total 38 mg

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 0 UG

Calcium 46.9 mg

Iron 4.4 mg

Magnesium 115.7 mg

Phosphorus, P 311.7 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 10.9 UG

Manganese, Mn 0.5 mg

Selenium 42.5 UG

Ash 15.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1557.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 105.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.4 g

Hydroxyproline 0 g

Fideos teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Fideos teriyaki?

A typical serving 1 taza (299 grams) of Fideos teriyaki contains approximately 373 calories.

You can check the exact calorie content by logging Fideos teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos teriyaki have?

The amount of fat in Fideos teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (299 grams) of Fideos teriyaki contains approximately 1.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos teriyaki have?

The protein content in Fideos teriyaki depends on the ingredients exists in it. On average, 1 taza (299 grams) of Fideos teriyaki contains approximately 17.53 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos teriyaki, Download Nutribit app for healthier you!

How much sugar does a Fideos teriyaki have?

On average, 1 taza (299 grams) contains about 21.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos teriyaki.

How Much carbohydrates (carbs) is in Fideos teriyaki?

The amount of carbohydrates (carbs) in Fideos teriyaki depends on its serving size and preparation. On average, 1 taza (299 grams) contains about 70.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos teriyaki.

How Much Fiber is in Fideos teriyaki?

Fideos teriyaki contains approximately 2.93 grams of fiber in 1 taza (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos teriyaki for healthier you!

What vitamins and minerals are in a Fideos teriyaki?

Vitamins in Fideos teriyaki:

  • Vitamin B-6:Fideos teriyaki has 0.22 mg of Vitamin B-6.

Fideos teriyaki contains following minerals:

  • Fideos teriyaki has 46.85mg of Calcium.
  • Fideos teriyaki has 5521.07mg of Sodium, Na.
  • Fideos teriyaki has 392.2mg of Potassium, K.
  • Fideos teriyaki has 4.432mg of Iron.

General

Does Fideos teriyaki contain caffeine?

Fideos teriyaki does not contain any caffeine.

Does Fideos teriyaki contain alcohol?

Fideos teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos teriyaki for free?

Yes! Since Fideos teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Fideos teriyaki and adds it to your daily hydration log. Simply log Fideos teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos teriyaki

Magnesium and Sodium, Na in Fideos teriyaki supports bone health.

  • Magnesium in Fideos teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fideos teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fideos teriyaki aids muscle function.

  • Magnesium in Fideos teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fideos teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fideos teriyaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideos teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideos teriyaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideos teriyaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideos teriyaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideos teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideos teriyaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideos teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideos teriyaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideos teriyaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideos teriyaki enhances brain function and helps improve memory and focus.

Glucose from Fideos teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideos teriyaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideos teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideos teriyaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideos teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideos teriyaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideos teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideos teriyaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideos teriyaki, help regulate blood pressure and reduce hypertension risk.

Protein in Fideos teriyaki supports building and repairing tissues.

Builds and repairs tissues in Fideos teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos teriyaki supports immune function.

Supports immune function in Fideos teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos teriyaki provides energy.

Provides energy in Fideos teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Fideos teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos teriyaki helps in weight management.

Helps in weight management in Fideos teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos teriyaki supports bone health.

Supports bone health in Fideos teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideos teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Fideos teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Fideos teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos teriyaki supports DNA synthesis.

Vitamin B9 in Fideos teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos teriyaki promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos teriyaki helps prevent anemia.

Folate in Fideos teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos teriyaki supports heart health.

Vitamin B9 in Fideos teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos teriyaki improves brain function.

Folate in Fideos teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos teriyaki boosts immune function.

Adequate Boosts Immune Function in Fideos teriyaki supports immune function by helping in the production of white blood cells.

Folate in Fideos teriyaki promotes healthy skin and hair.

Vitamin B9 in Fideos teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos teriyaki regulates mood and mental health.

Folate in Fideos teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos teriyaki supports digestive health.

Folate in Fideos teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos teriyaki supports antioxidant protection.

Antioxidant Protection in Fideos teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos teriyaki supports thyroid function.

Thyroid Function in Fideos teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos teriyaki supports immune system health.

Immune System Support in Fideos teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos teriyaki supports heart health.

Heart Health in Fideos teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos teriyaki supports cancer prevention.

Cancer Prevention in Fideos teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos teriyaki supports cognitive function.

Cognitive Function in Fideos teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos teriyaki supports skin health.

Skin Health in Fideos teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos teriyaki supports reproductive health.

Reproductive Health in Fideos teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fideos teriyaki promotes heart health.

Promotes Heart Health in Fideos teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos teriyaki enhances nerve function.

Enhances Nerve Function in Fideos teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos teriyaki improves sleep quality.

Improves Sleep Quality in Fideos teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Fideos teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Fideos teriyaki promotes digestive health.

Promotes Digestive Health in Fideos teriyaki supports bowel function and helps prevent constipation.

Magnesium in Fideos teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Fideos teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fideos teriyaki supports fluid balance.

Maintains Fluid Balance in Fideos teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos teriyaki supports nerve function.

Supports Nerve Function in Fideos teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Fideos teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Fideos teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos teriyaki helps balance pH levels.

Balances pH Levels in Fideos teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 373 calories?

The amount of exercise required to burn off 1 taza Fideos teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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