Fideos lo mein con salsa teriyaki

Common Food

Total Energy

373.1

kcal

77.08

% from carbs

19.21

% from protein

3.71

% from fats

In 299 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

5521.1mg

240%

Potassium, K

392.2mg

8.3%

Total Carbohydrates

70.2g

25.5%

Fiber

2.9g

10.5%

Sugars

21.2g

42.3%

Starch

40.3g

Protein

17.5g

35.1%

Water

193.8g

Ash

15.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

1557.2kJ

Calcium, Ca

46.9mg

Iron, Fe

4.4mg

Magnesium, Mg

115.7mg

Phosphorus, P

311.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

10.9UG

Manganese, Mn

0.5mg

Selenium, Se

42.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.9UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

124.7UG

Choline, total

38mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Folic acid

102.3UG

Folate, food

22.4UG

Folate, DFE

196UG

Betaine

105.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.1g

Serine

0.4g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos lo mein con salsa teriyaki

A typical serving 1 taza of Fideos lo mein con salsa teriyaki (299 grams) contains approximately 373.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos lo mein con salsa teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (299 grams) of Fideos lo mein con salsa teriyaki contains approximately 1.4703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos lo mein con salsa teriyaki depends on the ingredients exists in it. On average, 1 taza of Fideos lo mein con salsa teriyaki (about 299 grams) contains approximately 17.5292 grams of protein.

On average, 1 taza (about 299 grams) contains about 21.172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 299 grams) contains about 70.2394 grams of carbohydrates.

Fideos lo mein con salsa teriyaki contains approximately 2.934 grams of fiber in 1 taza (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 taza Fideos lo mein con salsa teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.