Filete de carne

Common Food

40.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
75.6
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.9 g
9.6%

Polyunsaturated 0.2 g

Monounsaturated 2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 15.3 mg
0.7%

Potassium, K 93.2 mg
2%

Protein 7.5 g
15%

Water 15.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.6 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 58.1 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 317 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filete de carne Nutrients FAQs

Nutrients

What is the calorie content of Filete de carne?

A typical serving 3 oz (85 grams) of Filete de carne contains approximately 227 calories.

You can check the exact calorie content by logging Filete de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de carne have?

The amount of fat in Filete de carne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de carne contains approximately 14.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de carne have?

The protein content in Filete de carne depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete de carne contains approximately 22.49 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de carne, Download Nutribit app for healthier you!

How much sugar does a Filete de carne have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de carne.

How Much carbohydrates (carbs) is in Filete de carne?

The amount of carbohydrates (carbs) in Filete de carne depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de carne.

How Much Fiber is in Filete de carne?

Filete de carne contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de carne for healthier you!

What vitamins and minerals are in a Filete de carne?

Vitamins in Filete de carne:

  • Vitamin B-12:Filete de carne has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Filete de carne has 0.4709 mg of Vitamin B-6.
  • Vitamin D:Filete de carne has 9.35 IU of Vitamin D.

Filete de carne contains following minerals:

  • Filete de carne has 16.15mg of Calcium.
  • Filete de carne has 45.9mg of Sodium, Na.
  • Filete de carne has 279.65mg of Potassium, K.
  • Filete de carne has 1.4365mg of Iron.

General

Does Filete de carne contain caffeine?

Filete de carne does not contain any caffeine.

Does Filete de carne contain alcohol?

Filete de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de carne for free?

Yes absolutely, Since Filete de carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de carne with water tracking feature?

Filete de carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de carne

Protein and Vitamin B-12 in Filete de carne supports bone health.

  • Protein in Filete de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de carne supports building and repairing tissues.

Builds and repairs tissues in Filete de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de carne supports immune function.

Supports immune function in Filete de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de carne provides energy.

Provides energy in Filete de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de carne supports muscle growth and strength.

Supports muscle growth and strength in Filete de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de carne helps in weight management.

Helps in weight management in Filete de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de carne is essential for the health and growth of hair, skin, and nails.

Protein in Filete de carne regulates blood sugar levels.

Regulates blood sugar levels in Filete de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de carne supports brain health

{{vitamin}} in Filete de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete de carne boosts immune function

{{vitamin}} in Filete de carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de carne promotes red blood cell production

{{vitamin}} in Filete de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de carne reduces symptoms of PMS

{{vitamin}} in Filete de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de carne supports heart health

{{vitamin}} in Filete de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de carne aids in protein metabolism

{{vitamin}} in Filete de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de carne improves mood and reduces depression

{{vitamin}} in Filete de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de carne supports healthy pregnancy

{{vitamin}} in Filete de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de carne helps prevent anemia

{{vitamin}} in Filete de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de carne reduces nausea during pregnancy

{{vitamin}} in Filete de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de carne supports red blood cell production

Vitamin B12 in Filete de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de carne boosts energy levels

Vitamin B12 in Filete de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de carne promotes brain health

Vitamin B12 in Filete de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de carne aids in DNA synthesis

Vitamin B12 in Filete de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de carne improves mood and mental health

Vitamin B12 in Filete de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de carne maintains healthy skin, hair, and nails

Vitamin B12 in Filete de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de carne prevents birth defects

Vitamin B12 in Filete de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de carne reduces risk of macular degeneration

Vitamin B12 in Filete de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de carne supports cardiovascular health

Vitamin B12 in Filete de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de carne supports antioxidant protection.

Antioxidant Protection in Filete de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de carne supports thyroid function.

Thyroid Function in Filete de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de carne supports immune system health.

Immune System Support in Filete de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de carne supports heart health.

Heart Health in Filete de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de carne supports cancer prevention.

Cancer Prevention in Filete de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de carne supports cognitive function.

Cognitive Function in Filete de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de carne supports skin health.

Skin Health in Filete de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de carne supports reproductive health.

Reproductive Health in Filete de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete de carne boosts immune system

Boosts Immune System in Filete de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de carne promotes wound healing

Promotes Wound Healing in Filete de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de carne supports growth and development

Supports Growth and Development in Filete de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de carne improves skin health

Improves Skin Health in Filete de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de carne enhances brain function

Enhances Brain Function in Filete de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de carne regulates hormonal balance

Regulates Hormonal Balance in Filete de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de carne supports healthy vision

Supports Healthy Vision in Filete de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de carne improves digestive health

Improves Digestive Health in Filete de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de carne reduces inflammation

Reduces Inflammation in Filete de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 3 oz Filete de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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