Filete de jamón ahumado bajo en sodio

Common Food

Total Energy

48.8

kcal

0.85

% from carbs

53.39

% from protein

45.76

% from fats

In 28.4 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

16.4mg

5.5%

Sodium, Na

274.7mg

11.9%

Potassium, K

109.4mg

2.3%

Total Carbohydrates

0.1g

Protein

6.3g

12.6%

Water

18.5g

Ash

1.1g

Energy

204.1kJ

Calcium, Ca

2.3mg

Iron, Fe

0.4mg

Magnesium, Mg

6mg

Phosphorus, P

75.1mg

Zinc, Zn

0.7mg

Selenium, Se

5.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Vitamin B-6

0.1mg

Folate, total

0.9UG

Vitamin B-12

0.2UG

Choline, total

24.7mg

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

1.7mg

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de jamón ahumado bajo en sodio

A typical serving 1 oz, boneless of Filete de jamón ahumado bajo en sodio (28.35 grams) contains approximately 48.762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de jamón ahumado bajo en sodio depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Filete de jamón ahumado bajo en sodio contains approximately 2.3531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de jamón ahumado bajo en sodio depends on the ingredients exists in it. On average, 1 oz, boneless of Filete de jamón ahumado bajo en sodio (about 28.35 grams) contains approximately 6.3221 grams of protein.

On average, 1 oz, boneless (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz, boneless (about 28.35 grams) contains about 0.0851 grams of carbohydrates.

Filete de jamón ahumado bajo en sodio contains approximately 0 grams of fiber in 1 oz, boneless (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 oz, boneless Filete de jamón ahumado bajo en sodio

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.