Garbanzos bajo en sodio
Common Food
21.57
% from protein59.18
% from carbs59.18
% from fatNutrition Facts
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Garbanzos bajo en sodio Nutrients FAQs
Nutrients
- Vitamin A:Garbanzos bajo en sodio has 18 IU of Vitamin A.
- Vitamin B-6:Garbanzos bajo en sodio has 0.5676 mg of Vitamin B-6.
- Vitamin C:Garbanzos bajo en sodio has 0.12 mg of Vitamin C.
- Garbanzos bajo en sodio has 42mg of Calcium.
- Garbanzos bajo en sodio has 158.4mg of Sodium, Na.
- Garbanzos bajo en sodio has 172.8mg of Potassium, K.
- Garbanzos bajo en sodio has 1.476mg of Iron.
What is the calorie content of Garbanzos bajo en sodio?
A typical serving 0.5 taza (120 grams) of Garbanzos bajo en sodio contains approximately 106 calories.
You can check the exact calorie content by logging Garbanzos bajo en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos bajo en sodio have?
The amount of fat in Garbanzos bajo en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Garbanzos bajo en sodio contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos bajo en sodio have?
The protein content in Garbanzos bajo en sodio depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Garbanzos bajo en sodio contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos bajo en sodio, Download Nutribit app for healthier you!
How much sugar does a Garbanzos bajo en sodio have?
On average, 0.5 taza (120 grams) contains about 3.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos bajo en sodio.
How Much carbohydrates (carbs) is in Garbanzos bajo en sodio?
The amount of carbohydrates (carbs) in Garbanzos bajo en sodio depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 16.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos bajo en sodio.
How Much Fiber is in Garbanzos bajo en sodio?
Garbanzos bajo en sodio contains approximately 5.28 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos bajo en sodio for healthier you!
What vitamins and minerals are in a Garbanzos bajo en sodio?
Vitamins in Garbanzos bajo en sodio:
Garbanzos bajo en sodio contains following minerals:
General
Does Garbanzos bajo en sodio contain caffeine?
Garbanzos bajo en sodio does not contain any caffeine.
Does Garbanzos bajo en sodio contain alcohol?
Garbanzos bajo en sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos bajo en sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos bajo en sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos bajo en sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos bajo en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos bajo en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos bajo en sodio for free?
Yes! Since Garbanzos bajo en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos bajo en sodio with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos bajo en sodio and adds it to your daily hydration log. Simply log Garbanzos bajo en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos bajo en sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos bajo en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos bajo en sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos bajo en sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos bajo en sodio
Fiber in Garbanzos bajo en sodio supports digestion.
Fiber in Garbanzos bajo en sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzos bajo en sodio supports heart health.
Soluble fiber in Garbanzos bajo en sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzos bajo en sodio aids in weight management.
Fiber-rich foods in Garbanzos bajo en sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzos bajo en sodio regulates blood sugar.
Fiber in Garbanzos bajo en sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzos bajo en sodio promotes gut health.
Fiber in Garbanzos bajo en sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzos bajo en sodio lowers the risk of colon cancer.
A high-fiber diet from Garbanzos bajo en sodio is linked to a reduced risk of colon cancer.
Fiber in Garbanzos bajo en sodio improves skin health.
Fiber in Garbanzos bajo en sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzos bajo en sodio helps lower blood pressure.
Adequate fiber in Garbanzos bajo en sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzos bajo en sodio boosts immune function.
Fiber in Garbanzos bajo en sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzos bajo en sodio reduces the risk of type 2 diabetes.
Fiber in Garbanzos bajo en sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Garbanzos bajo en sodio supports brain health
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Vitamin B-6 in Garbanzos bajo en sodio boosts immune function
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Vitamin B-6 in Garbanzos bajo en sodio promotes red blood cell production
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Vitamin B-6 in Garbanzos bajo en sodio reduces symptoms of PMS
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Vitamin B-6 in Garbanzos bajo en sodio supports heart health
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Vitamin B-6 in Garbanzos bajo en sodio aids in protein metabolism
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Vitamin B-6 in Garbanzos bajo en sodio improves mood and reduces depression
{{vitamin}} in Garbanzos bajo en sodio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garbanzos bajo en sodio supports healthy pregnancy
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Vitamin B-6 in Garbanzos bajo en sodio helps prevent anemia
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Vitamin B-6 in Garbanzos bajo en sodio reduces nausea during pregnancy
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How to burn 106 calories?
The amount of exercise required to burn off 0.5 taza Garbanzos bajo en sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.