Filete de jamón bajo en sodio

Common Food

54.03

% from protein

0.77

% from carbs

0.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
48.8
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.8 g
3.9%

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 16.4 mg
5.5%

Sodium, Na 274.7 mg
11.9%

Potassium, K 109.4 mg
2.3%

Total Carbohydrates 0.1 g
0%

Protein 6.3 g
12.6%

Water 18.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0.1 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0.2 UG

Choline, total 24.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0.4 mg

Magnesium 6 mg

Phosphorus, P 75.1 mg

Zinc 0.7 mg

Copper 0 mg

Selenium 5.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 204.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.7 mg

Filete de jamón bajo en sodio Nutrients FAQs

Nutrients

What is the calorie content of Filete de jamón bajo en sodio?

A typical serving 1 oz, boneless (28.35 grams) of Filete de jamón bajo en sodio contains approximately 49 calories.

You can check the exact calorie content by logging Filete de jamón bajo en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de jamón bajo en sodio have?

The amount of fat in Filete de jamón bajo en sodio depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Filete de jamón bajo en sodio contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de jamón bajo en sodio have?

The protein content in Filete de jamón bajo en sodio depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Filete de jamón bajo en sodio contains approximately 6.32 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de jamón bajo en sodio, Download Nutribit app for healthier you!

How much sugar does a Filete de jamón bajo en sodio have?

On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de jamón bajo en sodio.

How Much carbohydrates (carbs) is in Filete de jamón bajo en sodio?

The amount of carbohydrates (carbs) in Filete de jamón bajo en sodio depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de jamón bajo en sodio.

How Much Fiber is in Filete de jamón bajo en sodio?

Filete de jamón bajo en sodio contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de jamón bajo en sodio for healthier you!

What vitamins and minerals are in a Filete de jamón bajo en sodio?

Vitamins in Filete de jamón bajo en sodio:

  • Vitamin B-12:Filete de jamón bajo en sodio has 0.1956 UG of Vitamin B-12.
  • Vitamin B-6:Filete de jamón bajo en sodio has 0.0936 mg of Vitamin B-6.
  • Vitamin D:Filete de jamón bajo en sodio has 9.3555 IU of Vitamin D.

Filete de jamón bajo en sodio contains following minerals:

  • Filete de jamón bajo en sodio has 2.268mg of Calcium.
  • Filete de jamón bajo en sodio has 274.7115mg of Sodium, Na.
  • Filete de jamón bajo en sodio has 109.431mg of Potassium, K.
  • Filete de jamón bajo en sodio has 0.3884mg of Iron.

General

Does Filete de jamón bajo en sodio contain caffeine?

Filete de jamón bajo en sodio does not contain any caffeine.

Does Filete de jamón bajo en sodio contain alcohol?

Filete de jamón bajo en sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de jamón bajo en sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de jamón bajo en sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de jamón bajo en sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de jamón bajo en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de jamón bajo en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de jamón bajo en sodio for free?

Yes absolutely, Since Filete de jamón bajo en sodio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de jamón bajo en sodio with water tracking feature?

Filete de jamón bajo en sodio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de jamón bajo en sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de jamón bajo en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de jamón bajo en sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de jamón bajo en sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de jamón bajo en sodio

How to burn 49 calories?

The amount of exercise required to burn off 1 oz, boneless Filete de jamón bajo en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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