Filetes de hamburgesa
Common Food
33.62
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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Filetes de hamburgesa Nutrients FAQs
Nutrients
- Vitamin A:Filetes de hamburgesa has 107.9965 IU of Vitamin A.
- Vitamin B-12:Filetes de hamburgesa has 2.2953 UG of Vitamin B-12.
- Vitamin B-6:Filetes de hamburgesa has 0.3767 mg of Vitamin B-6.
- Vitamin C:Filetes de hamburgesa has 0.7837 mg of Vitamin C.
- Vitamin D:Filetes de hamburgesa has 8.3973 IU of Vitamin D.
- Filetes de hamburgesa has 56.9655mg of Calcium.
- Filetes de hamburgesa has 638.9982mg of Sodium, Na.
- Filetes de hamburgesa has 611.4299mg of Potassium, K.
- Filetes de hamburgesa has 2.9746mg of Iron.
What is the calorie content of Filetes de hamburgesa?
A typical serving 1 ración (172.32 grams) of Filetes de hamburgesa contains approximately 296 calories.
You can check the exact calorie content by logging Filetes de hamburgesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de hamburgesa have?
The amount of fat in Filetes de hamburgesa depends on the ingredients and preparation method. On average, one serving 1 ración (172.32 grams) of Filetes de hamburgesa contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de hamburgesa have?
The protein content in Filetes de hamburgesa depends on the ingredients exists in it. On average, 1 ración (172.32 grams) of Filetes de hamburgesa contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de hamburgesa, Download Nutribit app for healthier you!
How much sugar does a Filetes de hamburgesa have?
On average, 1 ración (172.32 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de hamburgesa.
How Much carbohydrates (carbs) is in Filetes de hamburgesa?
The amount of carbohydrates (carbs) in Filetes de hamburgesa depends on its serving size and preparation. On average, 1 ración (172.32 grams) contains about 13.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de hamburgesa.
How Much Fiber is in Filetes de hamburgesa?
Filetes de hamburgesa contains approximately 0.93 grams of fiber in 1 ración (172.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de hamburgesa for healthier you!
What vitamins and minerals are in a Filetes de hamburgesa?
Vitamins in Filetes de hamburgesa:
Filetes de hamburgesa contains following minerals:
General
Does Filetes de hamburgesa contain caffeine?
Filetes de hamburgesa does not contain any caffeine.
Does Filetes de hamburgesa contain alcohol?
Filetes de hamburgesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de hamburgesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de hamburgesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de hamburgesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de hamburgesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de hamburgesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de hamburgesa for free?
Yes! Since Filetes de hamburgesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de hamburgesa with water tracking feature?
Nutribit automatically calculates the water content of Filetes de hamburgesa and adds it to your daily hydration log. Simply log Filetes de hamburgesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filetes de hamburgesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de hamburgesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de hamburgesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de hamburgesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de hamburgesa
Protein and Vitamin B-12 in Filetes de hamburgesa supports bone health.
Protein in Filetes de hamburgesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de hamburgesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de hamburgesa supports building and repairing tissues.
Builds and repairs tissues in Filetes de hamburgesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de hamburgesa supports immune function.
Supports immune function in Filetes de hamburgesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de hamburgesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de hamburgesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de hamburgesa provides energy.
Provides energy in Filetes de hamburgesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de hamburgesa supports muscle growth and strength.
Supports muscle growth and strength in Filetes de hamburgesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de hamburgesa helps in weight management.
Helps in weight management in Filetes de hamburgesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de hamburgesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de hamburgesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de hamburgesa improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de hamburgesa is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de hamburgesa regulates blood sugar levels.
Regulates blood sugar levels in Filetes de hamburgesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes de hamburgesa supports brain health
{{vitamin}} in Filetes de hamburgesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes de hamburgesa boosts immune function
{{vitamin}} in Filetes de hamburgesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes de hamburgesa promotes red blood cell production
{{vitamin}} in Filetes de hamburgesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes de hamburgesa reduces symptoms of PMS
{{vitamin}} in Filetes de hamburgesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes de hamburgesa supports heart health
{{vitamin}} in Filetes de hamburgesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes de hamburgesa aids in protein metabolism
{{vitamin}} in Filetes de hamburgesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes de hamburgesa improves mood and reduces depression
{{vitamin}} in Filetes de hamburgesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes de hamburgesa supports healthy pregnancy
{{vitamin}} in Filetes de hamburgesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes de hamburgesa helps prevent anemia
{{vitamin}} in Filetes de hamburgesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes de hamburgesa reduces nausea during pregnancy
{{vitamin}} in Filetes de hamburgesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes de hamburgesa supports red blood cell production
Vitamin B12 in Filetes de hamburgesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de hamburgesa boosts energy levels
Vitamin B12 in Filetes de hamburgesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de hamburgesa promotes brain health
Vitamin B12 in Filetes de hamburgesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de hamburgesa aids in DNA synthesis
Vitamin B12 in Filetes de hamburgesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de hamburgesa improves mood and mental health
Vitamin B12 in Filetes de hamburgesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de hamburgesa maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de hamburgesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de hamburgesa prevents birth defects
Vitamin B12 in Filetes de hamburgesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de hamburgesa reduces risk of macular degeneration
Vitamin B12 in Filetes de hamburgesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de hamburgesa supports cardiovascular health
Vitamin B12 in Filetes de hamburgesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de hamburgesa supports antioxidant protection.
Antioxidant Protection in Filetes de hamburgesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de hamburgesa supports thyroid function.
Thyroid Function in Filetes de hamburgesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de hamburgesa supports immune system health.
Immune System Support in Filetes de hamburgesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de hamburgesa supports heart health.
Heart Health in Filetes de hamburgesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de hamburgesa supports cancer prevention.
Cancer Prevention in Filetes de hamburgesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de hamburgesa supports cognitive function.
Cognitive Function in Filetes de hamburgesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de hamburgesa supports skin health.
Skin Health in Filetes de hamburgesa helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de hamburgesa supports reproductive health.
Reproductive Health in Filetes de hamburgesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de hamburgesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de hamburgesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filetes de hamburgesa supports fluid balance.
Maintains Fluid Balance in Filetes de hamburgesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filetes de hamburgesa supports nerve function.
Supports Nerve Function in Filetes de hamburgesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filetes de hamburgesa helps regulate blood pressure.
Regulates Blood Pressure in Filetes de hamburgesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filetes de hamburgesa supports muscle function.
Aids Muscle Function in Filetes de hamburgesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filetes de hamburgesa aids nutrient absorption.
Improves Nutrient Absorption in Filetes de hamburgesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filetes de hamburgesa helps balance pH levels.
Balances pH Levels in Filetes de hamburgesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filetes de hamburgesa supports bone health.
Supports Bone Health in Filetes de hamburgesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Filetes de hamburgesa boosts immune system
Boosts Immune System in Filetes de hamburgesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de hamburgesa promotes wound healing
Promotes Wound Healing in Filetes de hamburgesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de hamburgesa supports growth and development
Supports Growth and Development in Filetes de hamburgesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de hamburgesa improves skin health
Improves Skin Health in Filetes de hamburgesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de hamburgesa enhances brain function
Enhances Brain Function in Filetes de hamburgesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de hamburgesa regulates hormonal balance
Regulates Hormonal Balance in Filetes de hamburgesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de hamburgesa supports healthy vision
Supports Healthy Vision in Filetes de hamburgesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de hamburgesa improves digestive health
Improves Digestive Health in Filetes de hamburgesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de hamburgesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de hamburgesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de hamburgesa reduces inflammation
Reduces Inflammation in Filetes de hamburgesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 ración Filetes de hamburgesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.