Filetes de ciervo

Common Food

Total Energy

129.2

kcal

0

% from carbs

88.12

% from protein

11.88

% from fats

In 85 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.9g

4.4%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

72.3mg

24.1%

Sodium, Na

38.3mg

1.7%

Potassium, K

320.5mg

6.8%

Protein

26.7g

53.5%

Water

56.2g

Ash

1g

Energy

539.8kJ

Calcium, Ca

3.4mg

Iron, Fe

3.6mg

Magnesium, Mg

25.5mg

Phosphorus, P

231.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Selenium, Se

9.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

7.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

8.5UG

Vitamin B-12

1.9UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.5g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.4g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filetes de ciervo

A typical serving 1 serving ( 3 oz ) of Filetes de ciervo (85 grams) contains approximately 129.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filetes de ciervo depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Filetes de ciervo contains approximately 1.632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filetes de ciervo depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Filetes de ciervo (about 85 grams) contains approximately 26.7495 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Filetes de ciervo contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Filetes de ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.