Filetes de ciervo
Common Food
87.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de ciervo Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes de ciervo has 1.9295 UG of Vitamin B-12.
- Vitamin B-6:Filetes de ciervo has 0.6035 mg of Vitamin B-6.
- Filetes de ciervo has 3.4mg of Calcium.
- Filetes de ciervo has 38.25mg of Sodium, Na.
- Filetes de ciervo has 320.45mg of Potassium, K.
- Filetes de ciervo has 3.5955mg of Iron.
What is the calorie content of Filetes de ciervo?
A typical serving 1 serving ( 3 oz ) (85 grams) of Filetes de ciervo contains approximately 129 calories.
You can check the exact calorie content by logging Filetes de ciervo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de ciervo have?
The amount of fat in Filetes de ciervo depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Filetes de ciervo contains approximately 1.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de ciervo have?
The protein content in Filetes de ciervo depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Filetes de ciervo contains approximately 26.75 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de ciervo, Download Nutribit app for healthier you!
How much sugar does a Filetes de ciervo have?
On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de ciervo.
How Much carbohydrates (carbs) is in Filetes de ciervo?
The amount of carbohydrates (carbs) in Filetes de ciervo depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de ciervo.
How Much Fiber is in Filetes de ciervo?
Filetes de ciervo contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de ciervo for healthier you!
What vitamins and minerals are in a Filetes de ciervo?
Vitamins in Filetes de ciervo:
Filetes de ciervo contains following minerals:
General
Does Filetes de ciervo contain caffeine?
Filetes de ciervo does not contain any caffeine.
Does Filetes de ciervo contain alcohol?
Filetes de ciervo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de ciervo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de ciervo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de ciervo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de ciervo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de ciervo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de ciervo for free?
Yes absolutely, Since Filetes de ciervo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de ciervo with water tracking feature?
Filetes de ciervo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de ciervo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de ciervo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de ciervo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de ciervo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de ciervo
Protein and Vitamin B-12 in Filetes de ciervo supports bone health.
Protein in Filetes de ciervo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de ciervo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de ciervo supports building and repairing tissues.
Builds and repairs tissues in Filetes de ciervo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de ciervo supports immune function.
Supports immune function in Filetes de ciervo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de ciervo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de ciervo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de ciervo provides energy.
Provides energy in Filetes de ciervo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de ciervo supports muscle growth and strength.
Supports muscle growth and strength in Filetes de ciervo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de ciervo helps in weight management.
Helps in weight management in Filetes de ciervo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de ciervo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de ciervo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de ciervo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de ciervo is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de ciervo regulates blood sugar levels.
Regulates blood sugar levels in Filetes de ciervo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes de ciervo supports brain health
{{vitamin}} in Filetes de ciervo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes de ciervo boosts immune function
{{vitamin}} in Filetes de ciervo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes de ciervo promotes red blood cell production
{{vitamin}} in Filetes de ciervo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes de ciervo reduces symptoms of PMS
{{vitamin}} in Filetes de ciervo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes de ciervo supports heart health
{{vitamin}} in Filetes de ciervo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes de ciervo aids in protein metabolism
{{vitamin}} in Filetes de ciervo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes de ciervo improves mood and reduces depression
{{vitamin}} in Filetes de ciervo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes de ciervo supports healthy pregnancy
{{vitamin}} in Filetes de ciervo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes de ciervo helps prevent anemia
{{vitamin}} in Filetes de ciervo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes de ciervo reduces nausea during pregnancy
{{vitamin}} in Filetes de ciervo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes de ciervo supports red blood cell production
Vitamin B12 in Filetes de ciervo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de ciervo boosts energy levels
Vitamin B12 in Filetes de ciervo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de ciervo promotes brain health
Vitamin B12 in Filetes de ciervo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de ciervo aids in DNA synthesis
Vitamin B12 in Filetes de ciervo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de ciervo improves mood and mental health
Vitamin B12 in Filetes de ciervo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de ciervo maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de ciervo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de ciervo prevents birth defects
Vitamin B12 in Filetes de ciervo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de ciervo reduces risk of macular degeneration
Vitamin B12 in Filetes de ciervo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de ciervo supports cardiovascular health
Vitamin B12 in Filetes de ciervo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de ciervo supports antioxidant protection.
Antioxidant Protection in Filetes de ciervo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de ciervo supports thyroid function.
Thyroid Function in Filetes de ciervo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de ciervo supports immune system health.
Immune System Support in Filetes de ciervo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de ciervo supports heart health.
Heart Health in Filetes de ciervo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de ciervo supports cancer prevention.
Cancer Prevention in Filetes de ciervo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de ciervo supports cognitive function.
Cognitive Function in Filetes de ciervo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de ciervo supports skin health.
Skin Health in Filetes de ciervo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de ciervo supports reproductive health.
Reproductive Health in Filetes de ciervo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de ciervo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de ciervo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes de ciervo boosts immune system
Boosts Immune System in Filetes de ciervo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de ciervo promotes wound healing
Promotes Wound Healing in Filetes de ciervo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de ciervo supports growth and development
Supports Growth and Development in Filetes de ciervo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de ciervo improves skin health
Improves Skin Health in Filetes de ciervo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de ciervo enhances brain function
Enhances Brain Function in Filetes de ciervo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de ciervo regulates hormonal balance
Regulates Hormonal Balance in Filetes de ciervo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de ciervo supports healthy vision
Supports Healthy Vision in Filetes de ciervo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de ciervo improves digestive health
Improves Digestive Health in Filetes de ciervo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de ciervo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de ciervo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de ciervo reduces inflammation
Reduces Inflammation in Filetes de ciervo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 129 calories?
The amount of exercise required to burn off 1 serving ( 3 oz ) Filetes de ciervo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.