Filetes de bacalao

Common Food

92.18

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
189
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 99 mg
33%

Sodium, Na 140.4 mg
6.1%

Potassium, K 439.2 mg
9.3%

Protein 41.1 g
82.2%

Water 136.7 g

Vitamin A 84.6 IU

Retinol 25.2 UG

Vitamin A, RAE 25.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 82.8 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 14.4 UG

Folic acid 0 UG

Folate, food 14.4 UG

Folate, DFE 14.4 UG

Vitamin B-12 1.9 UG

Choline, total 150.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 25.2 mg

Iron 0.9 mg

Magnesium 75.6 mg

Phosphorus, P 248.4 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 67.7 UG

Ash 2.7 g

Theobromine 0 mg

Energy 792 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 17.5 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.5 g

Serine 1.7 g

Filetes de bacalao Nutrients FAQs

Nutrients

What is the calorie content of Filetes de bacalao?

A typical serving 1 fillet (180 grams) of Filetes de bacalao contains approximately 189 calories.

You can check the exact calorie content by logging Filetes de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de bacalao have?

The amount of fat in Filetes de bacalao depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Filetes de bacalao contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de bacalao have?

The protein content in Filetes de bacalao depends on the ingredients exists in it. On average, 1 fillet (180 grams) of Filetes de bacalao contains approximately 41.09 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de bacalao, Download Nutribit app for healthier you!

How much sugar does a Filetes de bacalao have?

On average, 1 fillet (180 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de bacalao.

How Much carbohydrates (carbs) is in Filetes de bacalao?

The amount of carbohydrates (carbs) in Filetes de bacalao depends on its serving size and preparation. On average, 1 fillet (180 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de bacalao.

How Much Fiber is in Filetes de bacalao?

Filetes de bacalao contains approximately 0 grams of fiber in 1 fillet (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de bacalao for healthier you!

What vitamins and minerals are in a Filetes de bacalao?

Vitamins in Filetes de bacalao:

  • Vitamin A:Filetes de bacalao has 84.6 IU of Vitamin A.
  • Vitamin B-12:Filetes de bacalao has 1.89 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de bacalao has 0.5094 mg of Vitamin B-6.
  • Vitamin C:Filetes de bacalao has 1.8 mg of Vitamin C.
  • Vitamin D:Filetes de bacalao has 82.8 IU of Vitamin D.

Filetes de bacalao contains following minerals:

  • Filetes de bacalao has 25.2mg of Calcium.
  • Filetes de bacalao has 140.4mg of Sodium, Na.
  • Filetes de bacalao has 439.2mg of Potassium, K.
  • Filetes de bacalao has 0.882mg of Iron.

General

Does Filetes de bacalao contain caffeine?

Filetes de bacalao does not contain any caffeine.

Does Filetes de bacalao contain alcohol?

Filetes de bacalao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de bacalao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de bacalao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de bacalao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de bacalao for free?

Yes absolutely, Since Filetes de bacalao does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de bacalao with water tracking feature?

Filetes de bacalao does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetes de bacalao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de bacalao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de bacalao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de bacalao

Protein and Vitamin B-12 in Filetes de bacalao supports bone health.

  • Protein in Filetes de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filetes de bacalao supports building and repairing tissues.

Builds and repairs tissues in Filetes de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes de bacalao supports immune function.

Supports immune function in Filetes de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes de bacalao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes de bacalao provides energy.

Provides energy in Filetes de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes de bacalao supports muscle growth and strength.

Supports muscle growth and strength in Filetes de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes de bacalao helps in weight management.

Helps in weight management in Filetes de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes de bacalao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes de bacalao improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes de bacalao is essential for the health and growth of hair, skin, and nails.

Protein in Filetes de bacalao regulates blood sugar levels.

Regulates blood sugar levels in Filetes de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes de bacalao supports brain health

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Vitamin B-6 in Filetes de bacalao boosts immune function

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Vitamin B-6 in Filetes de bacalao promotes red blood cell production

{{vitamin}} in Filetes de bacalao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes de bacalao reduces symptoms of PMS

{{vitamin}} in Filetes de bacalao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes de bacalao supports heart health

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Vitamin B-6 in Filetes de bacalao aids in protein metabolism

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Vitamin B-6 in Filetes de bacalao improves mood and reduces depression

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Vitamin B-6 in Filetes de bacalao supports healthy pregnancy

{{vitamin}} in Filetes de bacalao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes de bacalao helps prevent anemia

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Vitamin B-6 in Filetes de bacalao reduces nausea during pregnancy

{{vitamin}} in Filetes de bacalao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes de bacalao supports red blood cell production

Vitamin B12 in Filetes de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de bacalao boosts energy levels

Vitamin B12 in Filetes de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de bacalao promotes brain health

Vitamin B12 in Filetes de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de bacalao aids in DNA synthesis

Vitamin B12 in Filetes de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de bacalao improves mood and mental health

Vitamin B12 in Filetes de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de bacalao maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de bacalao prevents birth defects

Vitamin B12 in Filetes de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de bacalao reduces risk of macular degeneration

Vitamin B12 in Filetes de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de bacalao supports cardiovascular health

Vitamin B12 in Filetes de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filetes de bacalao supports antioxidant protection.

Antioxidant Protection in Filetes de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes de bacalao supports thyroid function.

Thyroid Function in Filetes de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes de bacalao supports immune system health.

Immune System Support in Filetes de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes de bacalao supports heart health.

Heart Health in Filetes de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes de bacalao supports cancer prevention.

Cancer Prevention in Filetes de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes de bacalao supports cognitive function.

Cognitive Function in Filetes de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes de bacalao supports skin health.

Skin Health in Filetes de bacalao helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes de bacalao supports reproductive health.

Reproductive Health in Filetes de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes de bacalao provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filetes de bacalao supports bone health.

Supports Bone Health in Filetes de bacalao helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filetes de bacalao promotes heart health.

Promotes Heart Health in Filetes de bacalao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filetes de bacalao aids muscle function.

Aids Muscle Function in Filetes de bacalao helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filetes de bacalao enhances nerve function.

Enhances Nerve Function in Filetes de bacalao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filetes de bacalao improves sleep quality.

Improves Sleep Quality in Filetes de bacalao regulates sleep patterns by supporting melatonin production.

Magnesium in Filetes de bacalao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filetes de bacalao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filetes de bacalao reduces migraine frequency.

Reduces Migraine Frequency in Filetes de bacalao may help reduce the frequency and severity of migraines.

Magnesium in Filetes de bacalao promotes digestive health.

Promotes Digestive Health in Filetes de bacalao supports bowel function and helps prevent constipation.

Magnesium in Filetes de bacalao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filetes de bacalao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filetes de bacalao boosts protein synthesis.

Boosts Protein Synthesis in Filetes de bacalao plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 189 calories?

The amount of exercise required to burn off 1 fillet Filetes de bacalao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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