Filetes de jamón
Common Food
Total Energy
34.6
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.4g
2%
Polyunsaturated
0.1g
Monounsaturated
0.6g
Cholesterol
12.8mg
4.3%
Sodium, Na
359.8mg
15.6%
Potassium, K
92.1mg
2%
Protein
5.5g
11.1%
Water
20.5g
Ash
1.1g
Energy
144.6kJ
Calcium, Ca
1.1mg
Iron, Fe
0.3mg
Magnesium, Mg
5.4mg
Phosphorus, P
73.7mg
Zinc, Zn
0.6mg
Selenium, Se
4.4UG
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
1.1UG
Vitamin B-12
0.2UG
Folate, food
1.1UG
Folate, DFE
1.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Filetes de jamón?
How Much Protein is in Filetes de jamón?
How Much Protein is in Filetes de jamón?
How Much Sugar is in Filetes de jamón?
How Much Sugar is in Filetes de jamón?
How Much carbohydrates (carbs) is in Filetes de jamón?
How Much carbohydrates (carbs) is in Filetes de jamón?
How Much Fiber is in Filetes de jamón?
How Much Fiber is in Filetes de jamón?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.