Filetes de jamón
Common Food
67.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de jamón Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes de jamón has 0.224 UG of Vitamin B-12.
- Vitamin B-6:Filetes de jamón has 0.1049 mg of Vitamin B-6.
- Vitamin C:Filetes de jamón has 9.1571 mg of Vitamin C.
- Filetes de jamón has 1.134mg of Calcium.
- Filetes de jamón has 359.7615mg of Sodium, Na.
- Filetes de jamón has 92.1375mg of Potassium, K.
- Filetes de jamón has 0.2835mg of Iron.
What is the calorie content of Filetes de jamón?
A typical serving 1 oz (28.35 grams) of Filetes de jamón contains approximately 35 calories.
You can check the exact calorie content by logging Filetes de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de jamón have?
The amount of fat in Filetes de jamón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Filetes de jamón contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de jamón have?
The protein content in Filetes de jamón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Filetes de jamón contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de jamón, Download Nutribit app for healthier you!
How much sugar does a Filetes de jamón have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de jamón.
How Much carbohydrates (carbs) is in Filetes de jamón?
The amount of carbohydrates (carbs) in Filetes de jamón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de jamón.
How Much Fiber is in Filetes de jamón?
Filetes de jamón contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de jamón for healthier you!
What vitamins and minerals are in a Filetes de jamón?
Vitamins in Filetes de jamón:
Filetes de jamón contains following minerals:
General
Does Filetes de jamón contain caffeine?
Filetes de jamón does not contain any caffeine.
Does Filetes de jamón contain alcohol?
Filetes de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de jamón for free?
Yes absolutely, Since Filetes de jamón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de jamón with water tracking feature?
Filetes de jamón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de jamón
Sodium, Na in Filetes de jamón supports fluid balance.
Maintains Fluid Balance in Filetes de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filetes de jamón supports nerve function.
Supports Nerve Function in Filetes de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filetes de jamón helps regulate blood pressure.
Regulates Blood Pressure in Filetes de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filetes de jamón supports muscle function.
Aids Muscle Function in Filetes de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filetes de jamón aids nutrient absorption.
Improves Nutrient Absorption in Filetes de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filetes de jamón helps balance pH levels.
Balances pH Levels in Filetes de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filetes de jamón supports bone health.
Supports Bone Health in Filetes de jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 1 oz Filetes de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.