Filetes de búfalo
Common Food
69.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de búfalo Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes de búfalo has 2.3091 UG of Vitamin B-12.
- Vitamin B-6:Filetes de búfalo has 0.8503 mg of Vitamin B-6.
- Filetes de búfalo has 12.53mg of Calcium.
- Filetes de búfalo has 93.08mg of Sodium, Na.
- Filetes de búfalo has 664.09mg of Potassium, K.
- Filetes de búfalo has 5.1552mg of Iron.
What is the calorie content of Filetes de búfalo?
A typical serving 1 steak (179 grams) of Filetes de búfalo contains approximately 317 calories.
You can check the exact calorie content by logging Filetes de búfalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de búfalo have?
The amount of fat in Filetes de búfalo depends on the ingredients and preparation method. On average, one serving 1 steak (179 grams) of Filetes de búfalo contains approximately 10.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de búfalo have?
The protein content in Filetes de búfalo depends on the ingredients exists in it. On average, 1 steak (179 grams) of Filetes de búfalo contains approximately 52.72 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de búfalo, Download Nutribit app for healthier you!
How much sugar does a Filetes de búfalo have?
On average, 1 steak (179 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de búfalo.
How Much carbohydrates (carbs) is in Filetes de búfalo?
The amount of carbohydrates (carbs) in Filetes de búfalo depends on its serving size and preparation. On average, 1 steak (179 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de búfalo.
How Much Fiber is in Filetes de búfalo?
Filetes de búfalo contains approximately 0 grams of fiber in 1 steak (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de búfalo for healthier you!
What vitamins and minerals are in a Filetes de búfalo?
Vitamins in Filetes de búfalo:
Filetes de búfalo contains following minerals:
General
Does Filetes de búfalo contain caffeine?
Filetes de búfalo does not contain any caffeine.
Does Filetes de búfalo contain alcohol?
Filetes de búfalo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de búfalo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de búfalo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de búfalo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de búfalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de búfalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de búfalo for free?
Yes absolutely, Since Filetes de búfalo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de búfalo with water tracking feature?
Filetes de búfalo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de búfalo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de búfalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de búfalo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de búfalo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de búfalo
Protein and Vitamin B-12 in Filetes de búfalo supports bone health.
Protein in Filetes de búfalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de búfalo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de búfalo supports building and repairing tissues.
Builds and repairs tissues in Filetes de búfalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de búfalo supports immune function.
Supports immune function in Filetes de búfalo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de búfalo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de búfalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de búfalo provides energy.
Provides energy in Filetes de búfalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de búfalo supports muscle growth and strength.
Supports muscle growth and strength in Filetes de búfalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de búfalo helps in weight management.
Helps in weight management in Filetes de búfalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de búfalo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de búfalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de búfalo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de búfalo is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de búfalo regulates blood sugar levels.
Regulates blood sugar levels in Filetes de búfalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes de búfalo supports brain health
{{vitamin}} in Filetes de búfalo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes de búfalo boosts immune function
{{vitamin}} in Filetes de búfalo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes de búfalo promotes red blood cell production
{{vitamin}} in Filetes de búfalo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes de búfalo reduces symptoms of PMS
{{vitamin}} in Filetes de búfalo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes de búfalo supports heart health
{{vitamin}} in Filetes de búfalo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes de búfalo aids in protein metabolism
{{vitamin}} in Filetes de búfalo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes de búfalo improves mood and reduces depression
{{vitamin}} in Filetes de búfalo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes de búfalo supports healthy pregnancy
{{vitamin}} in Filetes de búfalo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes de búfalo helps prevent anemia
{{vitamin}} in Filetes de búfalo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes de búfalo reduces nausea during pregnancy
{{vitamin}} in Filetes de búfalo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes de búfalo supports red blood cell production
Vitamin B12 in Filetes de búfalo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de búfalo boosts energy levels
Vitamin B12 in Filetes de búfalo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de búfalo promotes brain health
Vitamin B12 in Filetes de búfalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de búfalo aids in DNA synthesis
Vitamin B12 in Filetes de búfalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de búfalo improves mood and mental health
Vitamin B12 in Filetes de búfalo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de búfalo maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de búfalo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de búfalo prevents birth defects
Vitamin B12 in Filetes de búfalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de búfalo reduces risk of macular degeneration
Vitamin B12 in Filetes de búfalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de búfalo supports cardiovascular health
Vitamin B12 in Filetes de búfalo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de búfalo supports antioxidant protection.
Antioxidant Protection in Filetes de búfalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de búfalo supports thyroid function.
Thyroid Function in Filetes de búfalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de búfalo supports immune system health.
Immune System Support in Filetes de búfalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de búfalo supports heart health.
Heart Health in Filetes de búfalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de búfalo supports cancer prevention.
Cancer Prevention in Filetes de búfalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de búfalo supports cognitive function.
Cognitive Function in Filetes de búfalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de búfalo supports skin health.
Skin Health in Filetes de búfalo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de búfalo supports reproductive health.
Reproductive Health in Filetes de búfalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de búfalo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de búfalo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Filetes de búfalo supports red blood cell formation.
Copper in Filetes de búfalo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Filetes de búfalo boosts immune function.
Copper in Filetes de búfalo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Filetes de búfalo promotes healthy bones and connective tissues.
Copper in Filetes de búfalo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Filetes de búfalo supports nervous system health.
Copper in Filetes de búfalo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Filetes de búfalo acts as an antioxidant.
Copper in Filetes de búfalo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Filetes de búfalo enhances iron absorption.
Copper in Filetes de búfalo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Filetes de búfalo maintains cardiovascular health.
Copper in Filetes de búfalo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Filetes de búfalo promotes healthy skin.
Copper in Filetes de búfalo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Filetes de búfalo supports energy production.
Copper in Filetes de búfalo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Filetes de búfalo regulates blood pressure.
Copper in Filetes de búfalo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Filetes de búfalo boosts immune system
Boosts Immune System in Filetes de búfalo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de búfalo promotes wound healing
Promotes Wound Healing in Filetes de búfalo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de búfalo supports growth and development
Supports Growth and Development in Filetes de búfalo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de búfalo improves skin health
Improves Skin Health in Filetes de búfalo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de búfalo enhances brain function
Enhances Brain Function in Filetes de búfalo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de búfalo regulates hormonal balance
Regulates Hormonal Balance in Filetes de búfalo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de búfalo supports healthy vision
Supports Healthy Vision in Filetes de búfalo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de búfalo improves digestive health
Improves Digestive Health in Filetes de búfalo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de búfalo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de búfalo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de búfalo reduces inflammation
Reduces Inflammation in Filetes de búfalo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 1 steak Filetes de búfalo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.