Filetes de búfalo

Common Food

Total Energy

316.8

kcal

0

% from carbs

69.87

% from protein

30.13

% from fats

In 179 g

% daily value

Total Fat

10.1g

15.6%

Saturated

4.3g

21.7%

Polyunsaturated

0.5g

Monounsaturated

4g

Cholesterol

141.4mg

47.1%

Sodium, Na

93.1mg

4%

Potassium, K

664.1mg

14.1%

Protein

52.7g

105.4%

Water

115.4g

Ash

1.8g

Energy

1324.6kJ

Calcium, Ca

12.5mg

Iron, Fe

5.2mg

Magnesium, Mg

46.5mg

Phosphorus, P

426mg

Zinc, Zn

9mg

Copper, Cu

0.4mg

Selenium, Se

75.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

12mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

32.2UG

Vitamin B-12

2.3UG

Folate, food

32.2UG

Folate, DFE

32.2UG

Tryptophan

0.4g

Threonine

2.4g

Isoleucine

2.5g

Leucine

4.5g

Lysine

4.9g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.8g

Arginine

3.6g

Histidine

1.9g

Alanine

3.5g

Aspartic acid

5.2g

Glutamic acid

8.6g

Glycine

3.4g

Proline

2.7g

Serine

2.2g

Hydroxyproline

0.7g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

2.1g

MUFA 18:1

3.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filetes de búfalo

A typical serving 1 steak of Filetes de búfalo (179 grams) contains approximately 316.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filetes de búfalo depends on the ingredients and preparation method. On average, one serving 1 steak (179 grams) of Filetes de búfalo contains approximately 10.1493 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filetes de búfalo depends on the ingredients exists in it. On average, 1 steak of Filetes de búfalo (about 179 grams) contains approximately 52.7155 grams of protein.

On average, 1 steak (about 179 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 179 grams) contains about 0 grams of carbohydrates.

Filetes de búfalo contains approximately 0 grams of fiber in 1 steak (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 steak Filetes de búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.