Filetes de falda

Common Food

Total Energy

202

kcal

0

% from carbs

43.06

% from protein

56.94

% from fats

In 85.1 g

% daily value

Total Fat

12.4g

19.1%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

6.2g

Cholesterol

50.6mg

16.9%

Sodium, Na

71mg

3.1%

Potassium, K

284.1mg

6%

Protein

21.1g

42.2%

Water

50g

Ash

0.9g

Energy

845.8kJ

Calcium, Ca

9.4mg

Iron, Fe

2.3mg

Magnesium, Mg

20.4mg

Phosphorus, P

188.8mg

Zinc, Zn

5.4mg

Copper, Cu

0.1mg

Selenium, Se

16.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

3.4UG

Choline, total

80.4mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.8g

MUFA 18:1

5.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filetes de falda

A typical serving 3 oz, cooked of Filetes de falda (85.05 grams) contains approximately 201.9938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filetes de falda depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85.05 grams) of Filetes de falda contains approximately 12.4088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filetes de falda depends on the ingredients exists in it. On average, 3 oz, cooked of Filetes de falda (about 85.05 grams) contains approximately 21.1094 grams of protein.

On average, 3 oz, cooked (about 85.05 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz, cooked (about 85.05 grams) contains about 0 grams of carbohydrates.

Filetes de falda contains approximately 0 grams of fiber in 3 oz, cooked (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 3 oz, cooked Filetes de falda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.