Filetes de abadejo
Common Food
89.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes de abadejo Nutrients FAQs
Nutrients
- Vitamin A:Filetes de abadejo has 34 IU of Vitamin A.
- Vitamin B-12:Filetes de abadejo has 3.128 UG of Vitamin B-12.
- Vitamin B-6:Filetes de abadejo has 0.2814 mg of Vitamin B-6.
- Filetes de abadejo has 65.45mg of Calcium.
- Filetes de abadejo has 93.5mg of Sodium, Na.
- Filetes de abadejo has 387.6mg of Potassium, K.
- Filetes de abadejo has 0.5015mg of Iron.
What is the calorie content of Filetes de abadejo?
A typical serving 3 oz (85 grams) of Filetes de abadejo contains approximately 100 calories.
You can check the exact calorie content by logging Filetes de abadejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de abadejo have?
The amount of fat in Filetes de abadejo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes de abadejo contains approximately 1.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de abadejo have?
The protein content in Filetes de abadejo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes de abadejo contains approximately 21.18 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de abadejo, Download Nutribit app for healthier you!
How much sugar does a Filetes de abadejo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de abadejo.
How Much carbohydrates (carbs) is in Filetes de abadejo?
The amount of carbohydrates (carbs) in Filetes de abadejo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de abadejo.
How Much Fiber is in Filetes de abadejo?
Filetes de abadejo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de abadejo for healthier you!
What vitamins and minerals are in a Filetes de abadejo?
Vitamins in Filetes de abadejo:
Filetes de abadejo contains following minerals:
General
Does Filetes de abadejo contain caffeine?
Filetes de abadejo does not contain any caffeine.
Does Filetes de abadejo contain alcohol?
Filetes de abadejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de abadejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de abadejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de abadejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de abadejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de abadejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de abadejo for free?
Yes absolutely, Since Filetes de abadejo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de abadejo with water tracking feature?
Filetes de abadejo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes de abadejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de abadejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de abadejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de abadejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de abadejo
Protein and Vitamin B-12 in Filetes de abadejo supports bone health.
Protein in Filetes de abadejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de abadejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes de abadejo supports building and repairing tissues.
Builds and repairs tissues in Filetes de abadejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de abadejo supports immune function.
Supports immune function in Filetes de abadejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de abadejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de abadejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de abadejo provides energy.
Provides energy in Filetes de abadejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de abadejo supports muscle growth and strength.
Supports muscle growth and strength in Filetes de abadejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de abadejo helps in weight management.
Helps in weight management in Filetes de abadejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de abadejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de abadejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de abadejo improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de abadejo is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de abadejo regulates blood sugar levels.
Regulates blood sugar levels in Filetes de abadejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes de abadejo supports red blood cell production
Vitamin B12 in Filetes de abadejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de abadejo boosts energy levels
Vitamin B12 in Filetes de abadejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de abadejo promotes brain health
Vitamin B12 in Filetes de abadejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de abadejo aids in DNA synthesis
Vitamin B12 in Filetes de abadejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de abadejo improves mood and mental health
Vitamin B12 in Filetes de abadejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de abadejo maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de abadejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de abadejo prevents birth defects
Vitamin B12 in Filetes de abadejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de abadejo reduces risk of macular degeneration
Vitamin B12 in Filetes de abadejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de abadejo supports cardiovascular health
Vitamin B12 in Filetes de abadejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes de abadejo supports antioxidant protection.
Antioxidant Protection in Filetes de abadejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de abadejo supports thyroid function.
Thyroid Function in Filetes de abadejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de abadejo supports immune system health.
Immune System Support in Filetes de abadejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de abadejo supports heart health.
Heart Health in Filetes de abadejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes de abadejo supports cancer prevention.
Cancer Prevention in Filetes de abadejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de abadejo supports cognitive function.
Cognitive Function in Filetes de abadejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de abadejo supports skin health.
Skin Health in Filetes de abadejo helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de abadejo supports reproductive health.
Reproductive Health in Filetes de abadejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de abadejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de abadejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filetes de abadejo supports bone health.
Supports Bone Health in Filetes de abadejo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Filetes de abadejo promotes heart health.
Promotes Heart Health in Filetes de abadejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filetes de abadejo aids muscle function.
Aids Muscle Function in Filetes de abadejo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Filetes de abadejo enhances nerve function.
Enhances Nerve Function in Filetes de abadejo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filetes de abadejo improves sleep quality.
Improves Sleep Quality in Filetes de abadejo regulates sleep patterns by supporting melatonin production.
Magnesium in Filetes de abadejo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filetes de abadejo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filetes de abadejo reduces migraine frequency.
Reduces Migraine Frequency in Filetes de abadejo may help reduce the frequency and severity of migraines.
Magnesium in Filetes de abadejo promotes digestive health.
Promotes Digestive Health in Filetes de abadejo supports bowel function and helps prevent constipation.
Magnesium in Filetes de abadejo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filetes de abadejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filetes de abadejo boosts protein synthesis.
Boosts Protein Synthesis in Filetes de abadejo plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Filetes de abadejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.