Filetes de pollo asados
Common Food
45.05
% from protein30.39
% from carbs30.39
% from fatNutrition Facts
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Filetes de pollo asados Nutrients FAQs
Nutrients
- Vitamin A:Filetes de pollo asados has 276.6822 IU of Vitamin A.
- Vitamin B-12:Filetes de pollo asados has 0.7516 UG of Vitamin B-12.
- Vitamin B-6:Filetes de pollo asados has 0.701 mg of Vitamin B-6.
- Vitamin C:Filetes de pollo asados has 0.81 mg of Vitamin C.
- Vitamin D:Filetes de pollo asados has 19.2079 IU of Vitamin D.
- Vitamin K:Filetes de pollo asados has 0.8875 UG of Vitamin K.
- Filetes de pollo asados has 185.6566mg of Calcium.
- Filetes de pollo asados has 722.0074mg of Sodium, Na.
- Filetes de pollo asados has 380.7485mg of Potassium, K.
- Filetes de pollo asados has 3.2062mg of Iron.
What is the calorie content of Filetes de pollo asados?
A typical serving 1 trozo (170.07 grams) of Filetes de pollo asados contains approximately 384 calories.
You can check the exact calorie content by logging Filetes de pollo asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes de pollo asados have?
The amount of fat in Filetes de pollo asados depends on the ingredients and preparation method. On average, one serving 1 trozo (170.07 grams) of Filetes de pollo asados contains approximately 10.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes de pollo asados have?
The protein content in Filetes de pollo asados depends on the ingredients exists in it. On average, 1 trozo (170.07 grams) of Filetes de pollo asados contains approximately 42.02 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes de pollo asados, Download Nutribit app for healthier you!
How much sugar does a Filetes de pollo asados have?
On average, 1 trozo (170.07 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de pollo asados.
How Much carbohydrates (carbs) is in Filetes de pollo asados?
The amount of carbohydrates (carbs) in Filetes de pollo asados depends on its serving size and preparation. On average, 1 trozo (170.07 grams) contains about 28.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes de pollo asados.
How Much Fiber is in Filetes de pollo asados?
Filetes de pollo asados contains approximately 1.68 grams of fiber in 1 trozo (170.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de pollo asados for healthier you!
What vitamins and minerals are in a Filetes de pollo asados?
Vitamins in Filetes de pollo asados:
Filetes de pollo asados contains following minerals:
General
Does Filetes de pollo asados contain caffeine?
Filetes de pollo asados does not contain any caffeine.
Does Filetes de pollo asados contain alcohol?
Filetes de pollo asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes de pollo asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de pollo asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes de pollo asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes de pollo asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de pollo asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes de pollo asados for free?
Yes! Since Filetes de pollo asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes de pollo asados with water tracking feature?
Nutribit automatically calculates the water content of Filetes de pollo asados and adds it to your daily hydration log. Simply log Filetes de pollo asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filetes de pollo asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes de pollo asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes de pollo asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes de pollo asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes de pollo asados
Protein and Vitamin B-12 in Filetes de pollo asados supports bone health.
Protein in Filetes de pollo asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes de pollo asados is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Filetes de pollo asados supports heart health.
Calcium in Filetes de pollo asados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Filetes de pollo asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Filetes de pollo asados supports building and repairing tissues.
Builds and repairs tissues in Filetes de pollo asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes de pollo asados supports immune function.
Supports immune function in Filetes de pollo asados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes de pollo asados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes de pollo asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes de pollo asados provides energy.
Provides energy in Filetes de pollo asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes de pollo asados supports muscle growth and strength.
Supports muscle growth and strength in Filetes de pollo asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes de pollo asados helps in weight management.
Helps in weight management in Filetes de pollo asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes de pollo asados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes de pollo asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes de pollo asados improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes de pollo asados is essential for the health and growth of hair, skin, and nails.
Protein in Filetes de pollo asados regulates blood sugar levels.
Regulates blood sugar levels in Filetes de pollo asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes de pollo asados supports brain health
{{vitamin}} in Filetes de pollo asados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes de pollo asados boosts immune function
{{vitamin}} in Filetes de pollo asados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes de pollo asados promotes red blood cell production
{{vitamin}} in Filetes de pollo asados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes de pollo asados reduces symptoms of PMS
{{vitamin}} in Filetes de pollo asados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes de pollo asados supports heart health
{{vitamin}} in Filetes de pollo asados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes de pollo asados aids in protein metabolism
{{vitamin}} in Filetes de pollo asados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes de pollo asados improves mood and reduces depression
{{vitamin}} in Filetes de pollo asados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes de pollo asados supports healthy pregnancy
{{vitamin}} in Filetes de pollo asados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes de pollo asados helps prevent anemia
{{vitamin}} in Filetes de pollo asados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes de pollo asados reduces nausea during pregnancy
{{vitamin}} in Filetes de pollo asados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Filetes de pollo asados supports DNA synthesis.
Vitamin B9 in Filetes de pollo asados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Filetes de pollo asados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Filetes de pollo asados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Filetes de pollo asados helps prevent anemia.
Folate in Filetes de pollo asados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Filetes de pollo asados supports heart health.
Vitamin B9 in Filetes de pollo asados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Filetes de pollo asados improves brain function.
Folate in Filetes de pollo asados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Filetes de pollo asados boosts immune function.
Adequate Boosts Immune Function in Filetes de pollo asados supports immune function by helping in the production of white blood cells.
Folate in Filetes de pollo asados promotes healthy skin and hair.
Vitamin B9 in Filetes de pollo asados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Filetes de pollo asados regulates mood and mental health.
Folate in Filetes de pollo asados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Filetes de pollo asados supports digestive health.
Folate in Filetes de pollo asados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Filetes de pollo asados supports red blood cell production
Vitamin B12 in Filetes de pollo asados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes de pollo asados boosts energy levels
Vitamin B12 in Filetes de pollo asados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes de pollo asados promotes brain health
Vitamin B12 in Filetes de pollo asados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes de pollo asados aids in DNA synthesis
Vitamin B12 in Filetes de pollo asados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes de pollo asados improves mood and mental health
Vitamin B12 in Filetes de pollo asados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes de pollo asados maintains healthy skin, hair, and nails
Vitamin B12 in Filetes de pollo asados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes de pollo asados prevents birth defects
Vitamin B12 in Filetes de pollo asados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes de pollo asados reduces risk of macular degeneration
Vitamin B12 in Filetes de pollo asados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes de pollo asados supports cardiovascular health
Vitamin B12 in Filetes de pollo asados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Filetes de pollo asados supports bone health.
Calcium in Filetes de pollo asados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Filetes de pollo asados supports muscle function.
Calcium in Filetes de pollo asados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Filetes de pollo asados supports nerve transmission.
Calcium in Filetes de pollo asados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Filetes de pollo asados supports blood clotting.
Calcium in Filetes de pollo asados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Filetes de pollo asados supports hormonal secretion.
Calcium in Filetes de pollo asados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Filetes de pollo asados supports weight management.
Calcium in Filetes de pollo asados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Filetes de pollo asados supports dental health.
Calcium in Filetes de pollo asados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Filetes de pollo asados supports blood pressure regulation.
Calcium in Filetes de pollo asados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Filetes de pollo asados supports antioxidant protection.
Antioxidant Protection in Filetes de pollo asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes de pollo asados supports thyroid function.
Thyroid Function in Filetes de pollo asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes de pollo asados supports immune system health.
Immune System Support in Filetes de pollo asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes de pollo asados supports cancer prevention.
Cancer Prevention in Filetes de pollo asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes de pollo asados supports cognitive function.
Cognitive Function in Filetes de pollo asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes de pollo asados supports skin health.
Skin Health in Filetes de pollo asados helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes de pollo asados supports reproductive health.
Reproductive Health in Filetes de pollo asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes de pollo asados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes de pollo asados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filetes de pollo asados supports fluid balance.
Maintains Fluid Balance in Filetes de pollo asados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filetes de pollo asados supports nerve function.
Supports Nerve Function in Filetes de pollo asados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filetes de pollo asados helps regulate blood pressure.
Regulates Blood Pressure in Filetes de pollo asados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filetes de pollo asados supports muscle function.
Aids Muscle Function in Filetes de pollo asados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filetes de pollo asados aids nutrient absorption.
Improves Nutrient Absorption in Filetes de pollo asados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filetes de pollo asados helps balance pH levels.
Balances pH Levels in Filetes de pollo asados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filetes de pollo asados supports bone health.
Supports Bone Health in Filetes de pollo asados helps retain calcium and prevent the loss of bone density over time.
Zinc in Filetes de pollo asados boosts immune system
Boosts Immune System in Filetes de pollo asados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes de pollo asados promotes wound healing
Promotes Wound Healing in Filetes de pollo asados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes de pollo asados supports growth and development
Supports Growth and Development in Filetes de pollo asados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes de pollo asados improves skin health
Improves Skin Health in Filetes de pollo asados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes de pollo asados enhances brain function
Enhances Brain Function in Filetes de pollo asados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes de pollo asados regulates hormonal balance
Regulates Hormonal Balance in Filetes de pollo asados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes de pollo asados supports healthy vision
Supports Healthy Vision in Filetes de pollo asados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes de pollo asados improves digestive health
Improves Digestive Health in Filetes de pollo asados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes de pollo asados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes de pollo asados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes de pollo asados reduces inflammation
Reduces Inflammation in Filetes de pollo asados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 384 calories?
The amount of exercise required to burn off 1 trozo Filetes de pollo asados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.