Asados de cordero

Common Food

Total Energy

219.3

kcal

0

% from carbs

40.79

% from protein

59.21

% from fats

In 85 g

% daily value

Total Fat

14g

21.6%

Saturated

5.9g

29.3%

Polyunsaturated

1g

Monounsaturated

5.9g

Cholesterol

79.1mg

26.4%

Sodium, Na

56.1mg

2.4%

Potassium, K

266.1mg

5.7%

Protein

21.7g

43.4%

Water

48.9g

Ash

0.9g

Energy

917.2kJ

Calcium, Ca

9.4mg

Iron, Fe

1.7mg

Magnesium, Mg

20.4mg

Phosphorus, P

162.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Selenium, Se

23.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

17UG

Vitamin B-12

2.2UG

Choline, total

81.9mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

10.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3g

SFA 18:0

1.9g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asados de cordero

A typical serving 3 oz of Asados de cordero (85 grams) contains approximately 219.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asados de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asados de cordero contains approximately 14.008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asados de cordero depends on the ingredients exists in it. On average, 3 oz of Asados de cordero (about 85 grams) contains approximately 21.7175 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Asados de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 3 oz Asados de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.