Filetes de pollo fritos

Common Food

27.66

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
612
% Daily value*

Total Fat 32.1 g
49.5%

Saturated 10.2 g
50.9%

Trans Fats 1.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 665.3 mg
28.9%

Potassium, K 768.2 mg
16.3%

Total Carbohydrates 36.6 g
13.3%

Fiber 1.1 g
3.8%

Sugars 2.4 g
4.8%

Protein 41.6 g
83.3%

Water 227.2 g

Vitamin A 325.7 IU

Retinol 88.3 UG

Vitamin A, RAE 90.3 UG

Carotene, beta 3 UG

Carotene, alpha 0.1 UG

Vitamin E 1 mg

Vitamin D 57.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 42.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 7.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 33.7 UG

Folic acid 0 UG

Folate, food 33.7 UG

Folate, DFE 33.7 UG

Vitamin B-12 3.9 UG

Choline, total 128.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 326.9 mg

Iron 4 mg

Magnesium 58.9 mg

Phosphorus, P 506 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 43 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2560.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.1 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 7.3 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.8 g

Hydroxyproline 0 g

Filetes de pollo fritos Nutrients FAQs

Nutrients

What is the calorie content of Filetes de pollo fritos?

A typical serving 1 steak (342 grams) of Filetes de pollo fritos contains approximately 612 calories.

You can check the exact calorie content by logging Filetes de pollo fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de pollo fritos have?

The amount of fat in Filetes de pollo fritos depends on the ingredients and preparation method. On average, one serving 1 steak (342 grams) of Filetes de pollo fritos contains approximately 32.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de pollo fritos have?

The protein content in Filetes de pollo fritos depends on the ingredients exists in it. On average, 1 steak (342 grams) of Filetes de pollo fritos contains approximately 41.64 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de pollo fritos, Download Nutribit app for healthier you!

How much sugar does a Filetes de pollo fritos have?

On average, 1 steak (342 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de pollo fritos.

How Much carbohydrates (carbs) is in Filetes de pollo fritos?

The amount of carbohydrates (carbs) in Filetes de pollo fritos depends on its serving size and preparation. On average, 1 steak (342 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de pollo fritos.

How Much Fiber is in Filetes de pollo fritos?

Filetes de pollo fritos contains approximately 1.06 grams of fiber in 1 steak (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de pollo fritos for healthier you!

What vitamins and minerals are in a Filetes de pollo fritos?

Vitamins in Filetes de pollo fritos:

  • Vitamin A:Filetes de pollo fritos has 325.7157 IU of Vitamin A.
  • Vitamin B-12:Filetes de pollo fritos has 3.8659 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de pollo fritos has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Filetes de pollo fritos has 3.2951 mg of Vitamin C.
  • Vitamin D:Filetes de pollo fritos has 57.8783 IU of Vitamin D.

Filetes de pollo fritos contains following minerals:

  • Filetes de pollo fritos has 326.8914mg of Calcium.
  • Filetes de pollo fritos has 665.2607mg of Sodium, Na.
  • Filetes de pollo fritos has 768.2304mg of Potassium, K.
  • Filetes de pollo fritos has 4.0078mg of Iron.

General

Does Filetes de pollo fritos contain caffeine?

Filetes de pollo fritos does not contain any caffeine.

Does Filetes de pollo fritos contain alcohol?

Filetes de pollo fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de pollo fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de pollo fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de pollo fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de pollo fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de pollo fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de pollo fritos for free?

Yes! Since Filetes de pollo fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de pollo fritos with water tracking feature?

Nutribit automatically calculates the water content of Filetes de pollo fritos and adds it to your daily hydration log. Simply log Filetes de pollo fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filetes de pollo fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de pollo fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de pollo fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de pollo fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de pollo fritos

Protein and Vitamin B-12 in Filetes de pollo fritos supports bone health.

  • Protein in Filetes de pollo fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes de pollo fritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Filetes de pollo fritos supports bone health.

  • Calcium in Filetes de pollo fritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Filetes de pollo fritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Filetes de pollo fritos supports muscle function.

  • Calcium in Filetes de pollo fritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Filetes de pollo fritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Filetes de pollo fritos supports heart health.

  • Calcium in Filetes de pollo fritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Filetes de pollo fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Filetes de pollo fritos supports building and repairing tissues.

Builds and repairs tissues in Filetes de pollo fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes de pollo fritos supports immune function.

Supports immune function in Filetes de pollo fritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes de pollo fritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes de pollo fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes de pollo fritos provides energy.

Provides energy in Filetes de pollo fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes de pollo fritos supports muscle growth and strength.

Supports muscle growth and strength in Filetes de pollo fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes de pollo fritos helps in weight management.

Helps in weight management in Filetes de pollo fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes de pollo fritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes de pollo fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes de pollo fritos improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes de pollo fritos is essential for the health and growth of hair, skin, and nails.

Protein in Filetes de pollo fritos regulates blood sugar levels.

Regulates blood sugar levels in Filetes de pollo fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes de pollo fritos supports brain health

{{vitamin}} in Filetes de pollo fritos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filetes de pollo fritos boosts immune function

{{vitamin}} in Filetes de pollo fritos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filetes de pollo fritos promotes red blood cell production

{{vitamin}} in Filetes de pollo fritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes de pollo fritos reduces symptoms of PMS

{{vitamin}} in Filetes de pollo fritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes de pollo fritos supports heart health

{{vitamin}} in Filetes de pollo fritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes de pollo fritos aids in protein metabolism

{{vitamin}} in Filetes de pollo fritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes de pollo fritos improves mood and reduces depression

{{vitamin}} in Filetes de pollo fritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes de pollo fritos supports healthy pregnancy

{{vitamin}} in Filetes de pollo fritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes de pollo fritos helps prevent anemia

{{vitamin}} in Filetes de pollo fritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes de pollo fritos reduces nausea during pregnancy

{{vitamin}} in Filetes de pollo fritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes de pollo fritos supports red blood cell production

Vitamin B12 in Filetes de pollo fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de pollo fritos boosts energy levels

Vitamin B12 in Filetes de pollo fritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de pollo fritos promotes brain health

Vitamin B12 in Filetes de pollo fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de pollo fritos aids in DNA synthesis

Vitamin B12 in Filetes de pollo fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de pollo fritos improves mood and mental health

Vitamin B12 in Filetes de pollo fritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de pollo fritos maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de pollo fritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de pollo fritos prevents birth defects

Vitamin B12 in Filetes de pollo fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de pollo fritos reduces risk of macular degeneration

Vitamin B12 in Filetes de pollo fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de pollo fritos supports cardiovascular health

Vitamin B12 in Filetes de pollo fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Filetes de pollo fritos supports nerve transmission.

Calcium in Filetes de pollo fritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Filetes de pollo fritos supports blood clotting.

Calcium in Filetes de pollo fritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Filetes de pollo fritos supports hormonal secretion.

Calcium in Filetes de pollo fritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Filetes de pollo fritos supports weight management.

Calcium in Filetes de pollo fritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Filetes de pollo fritos supports dental health.

Calcium in Filetes de pollo fritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Filetes de pollo fritos supports blood pressure regulation.

Calcium in Filetes de pollo fritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Filetes de pollo fritos supports antioxidant protection.

Antioxidant Protection in Filetes de pollo fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes de pollo fritos supports thyroid function.

Thyroid Function in Filetes de pollo fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes de pollo fritos supports immune system health.

Immune System Support in Filetes de pollo fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes de pollo fritos supports cancer prevention.

Cancer Prevention in Filetes de pollo fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes de pollo fritos supports cognitive function.

Cognitive Function in Filetes de pollo fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes de pollo fritos supports skin health.

Skin Health in Filetes de pollo fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes de pollo fritos supports reproductive health.

Reproductive Health in Filetes de pollo fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes de pollo fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes de pollo fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filetes de pollo fritos supports fluid balance.

Maintains Fluid Balance in Filetes de pollo fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filetes de pollo fritos supports nerve function.

Supports Nerve Function in Filetes de pollo fritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filetes de pollo fritos helps regulate blood pressure.

Regulates Blood Pressure in Filetes de pollo fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filetes de pollo fritos supports muscle function.

Aids Muscle Function in Filetes de pollo fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filetes de pollo fritos aids nutrient absorption.

Improves Nutrient Absorption in Filetes de pollo fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filetes de pollo fritos helps balance pH levels.

Balances pH Levels in Filetes de pollo fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filetes de pollo fritos supports bone health.

Supports Bone Health in Filetes de pollo fritos helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Filetes de pollo fritos supports heart health.

Supports Heart Health in Filetes de pollo fritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filetes de pollo fritos supports fluid balance.

Fluid Balance in Filetes de pollo fritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filetes de pollo fritos supports nerve function.

Nerve Function in Filetes de pollo fritos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filetes de pollo fritos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filetes de pollo fritos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filetes de pollo fritos helps regulate blood sugar.

Regulates Blood Sugar in Filetes de pollo fritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filetes de pollo fritos reduces water retention.

Reduces Water Retention in Filetes de pollo fritos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filetes de pollo fritos helps reduce hypertension.

Adequate Reduces Hypertension in Filetes de pollo fritos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Filetes de pollo fritos boosts immune system

Boosts Immune System in Filetes de pollo fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filetes de pollo fritos promotes wound healing

Promotes Wound Healing in Filetes de pollo fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filetes de pollo fritos supports growth and development

Supports Growth and Development in Filetes de pollo fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filetes de pollo fritos improves skin health

Improves Skin Health in Filetes de pollo fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filetes de pollo fritos enhances brain function

Enhances Brain Function in Filetes de pollo fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filetes de pollo fritos regulates hormonal balance

Regulates Hormonal Balance in Filetes de pollo fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filetes de pollo fritos supports healthy vision

Supports Healthy Vision in Filetes de pollo fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filetes de pollo fritos improves digestive health

Improves Digestive Health in Filetes de pollo fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filetes de pollo fritos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filetes de pollo fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filetes de pollo fritos reduces inflammation

Reduces Inflammation in Filetes de pollo fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 1 steak Filetes de pollo fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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