Asados de carne
Common Food
41.72
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Asados de carne
Asados de cordero
Common Food
Asados de rabadilla
Common Food
Asados de ternera
Common Food
Asados de colita de cuadril
Common Food
Asados de lomo de cerdo
Common Food
Enrollado de vegetales asados
Common Food
Filetes de pollo asados
Common Food
Muslo de pollo asados
Common Food
Muslos de pavo asados
Common Food
Muslos de pollo asados
Common Food
Solomillos de cerdo asados
Common Food
Salsa de pimientos rojos asados
Common Food
Sopa de pimientos rojos asados
Common Food
Bistecs asados
Common Food
Boniatos asados
Common Food
Cacahuates asados
Common Food
Camarones asados
Common Food
Elotes asados
Common Food
Espárragos asados
Common Food
Pollos asados
Common Food
Pimientos asados
Common Food
Pistaches asados
Common Food
Hongos asados
Common Food
Asados de carne Nutrients FAQs
Nutrients
- Vitamin A:Asados de carne has 18.7 IU of Vitamin A.
- Vitamin B-12:Asados de carne has 2.5585 UG of Vitamin B-12.
- Vitamin B-6:Asados de carne has 0.323 mg of Vitamin B-6.
- Vitamin D:Asados de carne has 4.25 IU of Vitamin D.
- Asados de carne has 15.3mg of Calcium.
- Asados de carne has 64.6mg of Sodium, Na.
- Asados de carne has 261.8mg of Potassium, K.
- Asados de carne has 1.887mg of Iron.
What is the calorie content of Asados de carne?
A typical serving 3 oz (85 grams) of Asados de carne contains approximately 201 calories.
You can check the exact calorie content by logging Asados de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asados de carne have?
The amount of fat in Asados de carne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asados de carne contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asados de carne have?
The protein content in Asados de carne depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asados de carne contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Asados de carne, Download Nutribit app for healthier you!
How much sugar does a Asados de carne have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asados de carne.
How Much carbohydrates (carbs) is in Asados de carne?
The amount of carbohydrates (carbs) in Asados de carne depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asados de carne.
How Much Fiber is in Asados de carne?
Asados de carne contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asados de carne for healthier you!
What vitamins and minerals are in a Asados de carne?
Vitamins in Asados de carne:
Asados de carne contains following minerals:
General
Does Asados de carne contain caffeine?
Asados de carne does not contain any caffeine.
Does Asados de carne contain alcohol?
Asados de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asados de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asados de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asados de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asados de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asados de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asados de carne for free?
Yes absolutely, Since Asados de carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asados de carne with water tracking feature?
Asados de carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asados de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asados de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asados de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asados de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asados de carne
Protein and Vitamin B-12 in Asados de carne supports bone health.
Protein in Asados de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asados de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asados de carne supports building and repairing tissues.
Builds and repairs tissues in Asados de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asados de carne supports immune function.
Supports immune function in Asados de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asados de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asados de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asados de carne provides energy.
Provides energy in Asados de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asados de carne supports muscle growth and strength.
Supports muscle growth and strength in Asados de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asados de carne helps in weight management.
Helps in weight management in Asados de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asados de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asados de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asados de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Asados de carne is essential for the health and growth of hair, skin, and nails.
Protein in Asados de carne regulates blood sugar levels.
Regulates blood sugar levels in Asados de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Asados de carne supports brain health
{{vitamin}} in Asados de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Asados de carne boosts immune function
{{vitamin}} in Asados de carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Asados de carne promotes red blood cell production
{{vitamin}} in Asados de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Asados de carne reduces symptoms of PMS
{{vitamin}} in Asados de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Asados de carne supports heart health
{{vitamin}} in Asados de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Asados de carne aids in protein metabolism
{{vitamin}} in Asados de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Asados de carne improves mood and reduces depression
{{vitamin}} in Asados de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Asados de carne supports healthy pregnancy
{{vitamin}} in Asados de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Asados de carne helps prevent anemia
{{vitamin}} in Asados de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Asados de carne reduces nausea during pregnancy
{{vitamin}} in Asados de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Asados de carne supports red blood cell production
Vitamin B12 in Asados de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asados de carne boosts energy levels
Vitamin B12 in Asados de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asados de carne promotes brain health
Vitamin B12 in Asados de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asados de carne aids in DNA synthesis
Vitamin B12 in Asados de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asados de carne improves mood and mental health
Vitamin B12 in Asados de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asados de carne maintains healthy skin, hair, and nails
Vitamin B12 in Asados de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asados de carne prevents birth defects
Vitamin B12 in Asados de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asados de carne reduces risk of macular degeneration
Vitamin B12 in Asados de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asados de carne supports cardiovascular health
Vitamin B12 in Asados de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asados de carne supports antioxidant protection.
Antioxidant Protection in Asados de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asados de carne supports thyroid function.
Thyroid Function in Asados de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asados de carne supports immune system health.
Immune System Support in Asados de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asados de carne supports heart health.
Heart Health in Asados de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asados de carne supports cancer prevention.
Cancer Prevention in Asados de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asados de carne supports cognitive function.
Cognitive Function in Asados de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asados de carne supports skin health.
Skin Health in Asados de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Asados de carne supports reproductive health.
Reproductive Health in Asados de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asados de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asados de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asados de carne boosts immune system
Boosts Immune System in Asados de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asados de carne promotes wound healing
Promotes Wound Healing in Asados de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asados de carne supports growth and development
Supports Growth and Development in Asados de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asados de carne improves skin health
Improves Skin Health in Asados de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asados de carne enhances brain function
Enhances Brain Function in Asados de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asados de carne regulates hormonal balance
Regulates Hormonal Balance in Asados de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asados de carne supports healthy vision
Supports Healthy Vision in Asados de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asados de carne improves digestive health
Improves Digestive Health in Asados de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asados de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asados de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asados de carne reduces inflammation
Reduces Inflammation in Asados de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 3 oz Asados de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.